Keto Teriyaki Chicken & Veggies

This tasty, low-carb Keto Teriyaki Chicken & Veggies is ideal for hectic weeknights. This recipe has a rich, sugar-free teriyaki sauce that coats a variety of colorful veggies, including bell peppers, zucchini, & broccoli, along with succulent chicken thighs. It fulfills your keto objectives while maintaining that traditional sweet-and-savory balance. We make the sauce with ginger, garlic, sesame oil, & soy sauce, thickens nicely with xanthan gum to give it a glossy finish. There is umami taste & a pleasing texture in every bite. You can serve this Keto Teriyaki Chicken & Veggies with shirataki noodles or cauliflower rice, or you can eat it by itself for a full ketogenic dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 295 kcal
• Time for prep: 10 minutes
• Serving size: 1 bowl
• Time for cooking: 20 minutes
• Cuisine: Asian-inspired
• Total time: 30 minutes
• Course: Dinner
• Diet: Keto
• Serving: 4

EQUIPMENT:

• Tongs
• Large wok
• Mixing dish
• Whisk

INGREDIENTS:

• One lb. chicken thighs (without bone and skin)
• One tsp. garlic paste
• A tbsp. avocado oil
• One cup of broccoli florets
• One tbsp. sesame oil
• ½ red bell pepper
• One tbsp. keto brown sweetener
• ½ yellow bell pepper
• One tbsp. rice vinegar
• One small zucchini
• 1 tablespoon sesame seeds
• 2 tablespoon coconut aminos
• One tsp. xanthan gum
• Two green onions
• One tsp. grated ginger

INGREDIENT NOTES:

CHICKEN THIGHS:

• Chicken thighs are ideal for keto meals because they are juicy, tender, & have lots of good fats. They maintain their flavor & moisture content even when stir-fried.

AVOCADO OIL:

• Avocado oil is perfect for searing & sautéing since it gives a subtle taste & can tolerate high heat without burning.

BROCCOLI:

• Broccoli florets give each bite more freshness by adding fiber, vitamins, and crunch while lowering carbohydrates.

RED OR YELLOW BELL PEPPER:

• Red & yellow bell peppers contribute the color, inherent sweetness, & antioxidants to balance the savory sauce.

ZUCCHINI:

• The soft texture of the zucchini complements the crunchy veggies, which also absorbs the teriyaki sauce & imparts a subtle flavor.

COCONUT AMINOS:

• Coconut aminos provide the salty umami depth that is necessary for teriyaki flavor. Use tamari instead for the ketogenic diet.

SESAME OIL:

• The nutty scent of sesame oil adds depth & richness in the sauce.

RICE VINEGAR:

• Rice vinegar is used to add a mild, tangy flavor, and it balances the delicious sweetness of the dish.

KETO BROWN SUGAR:

• Keto brown sweetener preserves the traditional teriyaki flavor without carbohydrates or sugar spikes.

GARLIC PASTE:

• The use of garlic paste gives the sauce a robust, aromatic foundation that melds seamlessly.

GINGER:

• It helps to include the warm spiciness that goes well with garlic for a true Asian taste.

XANTHAN GUM:

• Xanthan gum naturally thickens the sauce & simulates the texture of cornstarch without adding carbohydrates.

SESAME SEEDS:

• Sesame seeds give the final meal a little crunch & aesthetic charm.

GREEN ONIONS:

• Green onions’ freshness & a subtle onion taste, which brings everything together.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oil in the large pan over a moderate flame.
2. Include the chicken & saute for 6-7 minutes.
3. Put the chicken in the plate when it gets golden.
4. Include the zucchini, broccoli, and bell pepper in the same pan till they get crisp.
5. Mix the ginger, sweetener, rice vinegar, coconut aminos, garlic, & sesame oil in a small dish.
6. Add the vegetables & xanthan gum and stir properly so it gets thick.
7. Then we add the chicken to the pan and mix everything for three minutes so everything gets coated properly.
8. Garnish parsley on the Keto Teriyaki Chicken & Veggies & serve.

SERVING SUGGESTIONS:

MAIN PAIRINGS:

• Cauliflower rice
• Shirataki noodles
• Zucchini noodles
• Keto fried rice

SIDE DISH:

• Asian cucumber salad
• Sesame coleslaw
• Spinach stir-fry
• Steamed Bok choy
• Garlic butter mushrooms

TOPPINGS:

• Toasted sesame seeds
• Crushed peanuts
• Chili flakes
• Avocado slices
• Green onions

SOUP:

• Miso soup
• Egg drop soup
• Kimchi
• Keto spring rolls
• Coconut cauliflower rice

TIPS:

• Make even slices of vegetables so they cook quickly and evenly.
• Don’t cook the vegetables for a long time. They should be crisp.
• Include chili paste or Sriracha to include the additional spice content.
• Utilize tamari in place of coconut aminos as an alternative.

STORAGE INFORMATION:

FRIDGE:

• Store the dish in the covered vessel for 4 days.

FREEZER:

• Make the portions & freeze for two months.

FAQs:

Will I use chicken breast instead to prepare this dish?

• Yes, we can; though chicken thighs are tastier and juicier in the stir-fry.

Is the sauce keto?

• Teriyaki sauce is not traditionally keto, but you can use sugar-free components to make a keto version or look for a keto variety in the store.

Will I include some vegetables in the dish?

• We can include some green beans, spinach, or zucchini in the dish to add a different flavor profile.

Can I prepare this dish for meal planning purposes?

• We can easily prepare and meal prep this dish for convenience.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Number of calories: 295 kcal
Total carbs: 8 g
Fiber: 2 g
Protein: 28 g
Net carbs: 6 g
Fat: 18 g
Calcium: 42 g
Portion size: 1 bowl
Iron: 1.6 g
Vitamin A: 115 g
Sodium: 620 g
Potassium: 420 g