Keto Tiramisu Chia Pudding

This Keto Tiramisu Chia Pudding is a creamy and indulgent dessert. This dessert is made with almond milk, chia seeds, cocoa powder, mascarpone cheese, espresso, heavy cream, and vanilla essence. It is very simple & easy to prepare this recipe. We can easily have this pudding for breakfast or dessert, as it perfectly satisfies the sweet craving.  The best thing about this dessert is that it doesn’t require cooking. It has lots of protein, fat, and fiber content, which makes this dessert perfect for this diet. It contains 4 g net carbs per serving, so we don’t have to feel guilty about consuming this delicious dish. Keto Tiramisu Chia Pudding is stored only in the fridge, as its texture will be ruined if we freeze it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 290 kcal
• Time for preparation: Ten minutes
• Cook time: 0 minutes
• Overall duration: Ten minutes + chilling
• Cuisine: Italian
• Course: Dessert, Breakfast
• Diet: Keto
• Portion: 2–3

EQUIPMENT:

• Mixing bowl
• Whisk
• Small jars

INGREDIENTS:

• 3 tbsp. chia seeds
• ½ cup keto almond milk
• ¼ cup heavy cream
• 2 tbsp. Erythritol powder
• 1 tsp. vanilla extract
• ½ tsp. cocoa powder
• 2 tbsp. brewed espresso or coffee
• 2 tbsp. mascarpone cheese
• Shaved dark chocolate or cocoa powder

INGREDIENT NOTES:

CHIA SEEDS:

• Chia seeds are used to thicken the consistency of the pudding and provide the desired pudding texture. It provides good fiber content in the dessert.

KETO ALMOND MILK:

• Keto almond milk is utilized to prepare the pudding and also keep the dessert keto. Use the coconut milk instead to make it safe for nut allergic people.

HEAVY CREAM:

• Heavy cream is utilized to add the creamy texture. It also enhances the rich and indulgent flavor of this pudding. Coconut cream is utilized as a substitute to make the dessert dairy-free.

MASCARPONE CHEESE:

• Mascarpone cheese will provide the creamy texture which will resemble the real tiramisu. It blends smoothly with the espresso.

COCOA POWDER:

• Use the cocoa powder and espresso to add the typical flavor of tiramisu. Cocoa powder will add the aroma and typical bitter taste while the espresso will  deepen its taste.

ERYTHRITOL POWDER:

• Erythritol powder is use to sweeten this pudding. Use the monk fruit or stevia instead for the same purpose.

VANILLA ESSENCE:

Vanilla essence will enrich the taste and aroma of the dessert. Use the pure vanilla extract for strong results.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Take a vessel and include the almond milk, heavy cream, sweetener, chia seeds, & vanilla essence and combine well.
2. Leave the mixture for five minutes and stir again to prevent the clump formation in it.
3. Cover the vessel and keep in fridge for two hours or for whole night.
4. Take a small vessel and add mascarpone cheese and cool espresso and mix to make it smooth.
5. Assemble the jar by adding the chia pudding & espresso mixture.
6. Sprinkle cocoa powder & chocolate shavings on top.
7. Chill the dessert for thirty minutes & serve.

SERVING SUGGESTIONS:

BEVERAGES:

• Black coffee
• Keto latte
• Herbal tea
• Keto almond milk

SNACKS:

• Keto coconut cookies
• Almond butter fat bombs
• Keto nuts
• Dark chocolate squares

BREAKFAST:

• Keto pancakes
• Scrambled eggs
• Geek yogurt
• Keto smoothie

DESSERT:

• Berries with whipped cream
• Keto chocolate mousse
• Peanut butter fat bombs
• Keto syrup drizzle

TIPS:

• We have to stir the chia seeds well to prevent clumps formation.
• Use the cool espresso to make the smooth layers.
• Add the sweetener according to your sweet taste.

STORAGE INFORMATION:

FRIDGE:

• Cover the jar and store the dessert for 4 to 5 days.

FREEZER:

• Don’t freeze this dessert, as it will get watery.

FAQs:

Will I utilize the coconut milk to prepare this pudding?

• Yes, coconut milk is perfect for preparing this pudding. It will add a light coconut flavor to it.

Can I skip mascarpone cheese to prepare this dessert?

• Yes, skip the mascarpone cheese and include the cream cheese instead to prepare this dessert.

Will we make this dessert before the requirement?

• Yes, there are no issues with preparing the dessert before the requirement; it gets tastier.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 290 g

Total carbs: 10 g

Net carbs: 4 g

Fiber: 6 g

Protein: 7 g

Fat: 25 g

Calcium: 150 mg

Iron: 2 mg

Potassium: 180 mg

Vitamin A: 700 IU

Sodium: 65 mg