Keto Tofu and Chocolate Pudding Pie

Keto Tofu and Chocolate Pudding Pie is a flavorful and delicious dish with fewer carbs. It is prepared with several ingredients, such as erythritol powder, butter, vanilla extract, salt, keto dark chocolate chips, almond flour, silken tofu, and unsweetened cocoa powder. All of these products are common, so you can easily find them in supermarkets and marketplaces, and some may already be in your kitchen pantry. This meal contains 280 kcal of calories and 5 g of net carbs in 1 slice of a portion size. We can store this dessert for 20-30 days in the freezer. This pudding pie takes only half an hour to completely prepare. We easily make this dessert ahead of time with no problems. Keto Tofu and Chocolate Pudding Pie is perfect for weekdays, breakfasts, snacks, gatherings, lunches, and dinners.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cuisine: Fusion
• Prep duration: Fifteen minutes
• Diet: Keto, Low-carb, Vegetarian
• Calories: 280 kcal
• Course: Dessert
• Cooking time: Ten minutes
• Single portion size: 1 slice
• Cooking mode: Oven
• Total servings: 6
• Level of difficulty: Easy
• Overall time: 30 minutes

TOOLS:

• Pie pan
• Food processor or high-speed blender
• Spatula
• Mixing bowls
• Whisk
• Measuring cups and spoons

INGREDIENTS:

CRUST:

• Salt
• 2 tbsp. of erythritol
• 1 ½ cups of almond flour
• 3 tbsp. of butter
• 1/2 tsp. of vanilla extract

CHOCOLATE PUDDING FILLING:

• One tsp. of vanilla extract
• 12 oz. of silken tofu
• 3–4 tbsp. of powdered erythritol
• Salt
• 2 tbsp. of unsweetened cocoa powder
• 3/4 cup of keto dark chocolate chips

TOPPINGS:

• Berries
• Cocoa nibs
• Coconut cream
• Crushed nuts

INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:

KETO CHOCOLATE CHIPS:

• These chips deliver a strong taste with no sugar. We do not have to use maltitol-sweetened chips since they raise blood sugar levels, so they are not perfect for keto.

ALMOND FLOUR:

• Use almond flour to get a moist and tender texture of the bread. Replace this flour with the small quantities of coconut flour, which also works, but slightly changes the texture.

SILKEN TOFU:

• It gives a smooth and creamy foundation to the pudding filling. Swap it with the high-fat cream cheese, coconut cream, and mascarpone cheese.

BUTTER:

• Butter helps to make a crispy texture and improves the flavor.  For a non-dairy alternative, you may substitute coconut oil for it.

ERYTHRITOL POWDER:

• This powder offers a slight sweetness to the bread. Substitute it with the allulose or Monk fruit combination, which are equally suitable for this diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Set the oven temperature to 175 degrees Fahrenheit.
2. Stir the salt, melted butter, almond flour, vanilla, and erythritol till they are properly mixed.
3. Equally blend them in a pan and leave them to chill.
4. Soften the chocolate chips in a bowl till they become softer, and leave them to cool slightly.
5. Properly mix the cocoa powder, melted chocolate, salt, silken tofu, vanilla, and erythritol in a food processor or blender.
6. Spread the mixture of chocolate tofu onto the already-made crust.
7. Keep them in the fridge for almost two hours till they firm up properly, and then serve.

TIPS:

• Cover the remaining crust and store it to avoid a soggy texture.
• We utilize high-quality keto chocolate chips to create a strong taste.
• Before including the chocolate, perfectly blend the tofu till it gets softer to make a creamy texture.
• You can improve the pie texture and make clean slices by chilling it properly.

SERVING SUGGESTIONS:

BREAKFAST:

• Keto Chia Pudding Parfait
• Greek Yogurt Cups

DESSERTS:

• Whipped Cream Dollop
• Keto Berry Compote
• Sugar-Free Caramel Drizzle

SNACKS:

• Keto Coffee Float
• Almond Butter Dip

STORAGE INFORMATION:

REFRIGERATION:

• Place it in a closed vessel for five days.

FREEZING:

• Store this dish for 20-30 days.

FAQs:

Is this pudding pie good for a keto diet?

• Yes, because all of the ingredients that we used in this dessert are suitable for keto.

Will I utilize the firm tofu rather than the silken tofu?

• No, we recommend using silken tofu because the firm tofu will slightly change the texture.

Could I make this dessert non-dairy?

• Yes, you can use the coconut oil in place of butter and utilize the coconut cream to make the topping.

May I prepare this dessert without the nuts?

• Sure, you can se the coconut flour to make the crust, but adjust the textre and amounts.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Fiber: 3 g

Sodium: 50 mg

Calories: 280 kcal

Net carbs: 5 g

Proteins: 10 g

Sugar: 1 g

Portion size: 1 slice

Fats: 22 g

Carbs in total: 8 g