This Keto Tomato Tortellini Soup is perfect for you if you crave a comforting and warm bowl of soup, along with a keto option. We use zucchini slices and roll them in the cheese to make the tortellini shape to prepare the soup. Keto garlic bread or Cesar salad, along with keto sparkling wine, pairs well with this Keto Tomato Tortellini Soup for the flavorful combination. This soup contains only 6g net carbs, so there is no requirement to watch out for the carbs. This soup also stores well; just be careful to store it without the zucchini tortellini and add them fresh.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Number of calories: 290 kcal
- Time of prep: 15 mints.
- Portion size: 1 ½ cups
- Time to cook: Twenty-five minutes
- Cuisine: Italian-inspired
- Total duration: 40 minutes
- Course: Soup
- Diet: Keto, & Low-Carb
- Serving: 4
- Cooking Mode: Stove
EQUIPMENT:
- Medium pot
- Cutting board
- Knife
- Mixing bowl
- Stirring spoon
- Blender
INGREDIENTS:
- 1 tbsp. oil of olive
- Two garlic pieces
- One small onion
- 1 can crushed tomatoes
- 1 cup tomato sauce
- 3 cups chicken broth
- ½ cup heavy cream
- ½ tsp. dried basil
- ½ tsp. dried oregano
- Salt and pepper
- 1 cup mozzarella
- ½ cup ricotta cheese
- ¼ cup parmesan
- 1 egg
- 1 ½ cups sliced zucchini
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the olive oil to saute the garlic and onion in the oil.
- Then mix tomato sauce, chicken broth, and crushed tomatoes, and boil the sauce and simmer it.
- Sprinkle oregano, black pepper, basil, and salt in the sauce and cook on a simmering flame for ten minutes.
- Combine ricotta, parmesan, eggs, and mozzarella cheese in a dish and add the zucchini slices and roll to form
- the tortellini shape.
- Then include the zucchini tortellini in the soup and cook on a simmering flame for eight minutes.
- Mix the heavy cream into the sauce and cook for another two minutes, and adjust the seasoning.
- Garnish the dish with Parmesan cheese and serve it.
SERVING SUGGESTIONS:
- Sprinkle parsley and basil on the dish and serve the soup.
- Keto garlic bread nicely pairs with this soup.
- Sprinkle red flakes to make the spic soup.
- This tortellini soup comes with Cesar salad.
- Tomato tortellini soup comes with lemon sparkling water.
- Serve this tortellini soup with grilled keto cheese sandwiches.
TIPS:
- Slice the zucchini with a mandolin slicer to prepare thin slices.
- Don’t have to cook the zucchini much; otherwise, they become mushy.
- Blend the soup to form the smooth texture of this tomato tortellini soup.
- Thicken the consistency of the sauce with the cream.
- Make use of silicon tongs to add the rolls to the tortellini soup.
STORAGE INFORMATION:
FRIDGE:
- Pour the tortellini soup into a closed vessel and store it for 3 days.
FREEZER:
- Add the soup without zucchini tortellini and store it for two months, and include the zucchini tortellini fresh.
FAQs:
Can I make zucchini with any other vegetable?
- Thin slices of eggplant or squash work in a similar way to zucchini to form zucchini tortellini.
Will I prepare cheese fling in advance?
- Prep and store the cheese filling for three days/
Is this tortellini soup spicy?
- This tortellini is not spicy, but sprinkle chili flakes or cayenne pepper to prepare spicy food.
Can I use ready-to-cook keto tortellini to make this soup?
- We can easily use ready-to-cook keto tortellini to make this soup, but it should be low-carb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 6g
Overall carbs: 8g
Fiber: 2g
Protein: 13g
Fat: 23g
Caloric count: 290 kcal
Vitamin A: 950 IU
Serving: 4
Calcium: 220mg
Iron: 1.3mg
Sodium: 430mg
Potassium: 610mg
Portion size: 1 ½ cups