Keto Turmeric Chicken is a filling & nutritious meal. This dish is golden & aromatic. It creates a tasty dish by combining warm spices like paprika, cumin, & turmeric with succulent chicken breasts. Lemon juice enlivens each bite, while turmeric gives a delicate earthiness & brilliant color. This dish is rich in healthy fats & anti-inflammatory properties in addition to being simple to prepare. It has a strong flavor without the carbohydrates, whether you cook it dry in a skillet or add cream for a saucy variation. Serve this Keto Turmeric Chicken with green salad, roasted veggies, or cauliflower rice for a filling & tasty meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 295 kcal
- Serving: 4 servings
- Time for preparation: Ten minutes
- Diet: Keto
- Serving size: 1 chicken breast
- Time for cooking: Twenty-five minutes
- Cuisine: Asian-inspired
- Overall duration: Thirty-five minutes
- Course: Main Course
EQUIPMENT:
- Whisk
- Mixing dish
- Frying pan
- Tongs
- Meat thermometer
INGREDIENTS:
- Four chicken breasts (without skin & bone)
- One ½ tsp. turmeric powder
- One tsp. garlic powder
- ½ tsp. ground cumin
- 2 tbsp. olive oil
- ½ tsp. paprika
- Salt
- One tbsp. lemon juice
- ¼ tsp. cayenne pepper
- Black pepper
- ¼ cup heavy cream
- Fresh cilantro
INGREDIENT NOTES:
CHICKEN BREAST:
- Chicken breasts cook quickly & it is lean & contains lots of protein. Each mouthful is soft & tasty due to their exquisite absorption of the turmeric & spice tastes.
TURMERIC:
- The turmeric powder helps in giving the dish’s earthy aroma & golden hue. It adds depth without overpowering the other spices & is well-known for its anti-inflammatory qualities. Use it for a more robust taste if fresh turmeric is available.
GARLIC:
- The rich, suavory aromas of garlic powder enhance the spices. It gives the chicken a constant garlicky flavor by blending evenly in marinades.
CUMIN:
- Turmeric benefits greatly from the warmth & faintly nutty flavor that ground cumin brings. It adds a subtle smokiness to the chicken & enhances the flavor overall.
PAPRIKA:
- The chicken gains color & a subtle sweetness from the paprika. It helps produce a gorgeous golden crust & balances the spice mixture. Using smoked paprika adds a richer taste.
CAYENNE PEPPER:
- Cayenne pepper offers a touch of heat for those who want spice. It intensifies the warmth of the turmeric without being overpowering. Adjust or leave out depending on how hot you prefer.
OLIVE OIL:
- Olive or avocado oil aids in uniform browning while keeping the chicken moist. Both are heart-healthy, flavor-enhancing, keto-friendly fats. Avocado oil performs better when cooking at high temperatures.
LEMON JUICE:
- It helps to fix the indulgence of spice & adds brightness to the dish. It adds a refreshing contrast to the turmeric & slightly tenderizes the chicken. Freshly squeezed provides the greatest juice for flavor.
HEAVY CREAM:
- The dish has a rich, creamy texture because of the heavy cream. It makes the sauce rich & silky while adding extra fat, which keeps it keto-friendly.
FRESH PARSLEY:
- The end product provides the color & flavor from the addition of fresh parsley or cilantro in the dish. It pierces the depth of the cream & spices.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the garlic powder, cumin, pepper, paprika, turmeric, cayenne, olive oil, salt, & lemon juice in a dish properly.
- Add the mixture to the chicken fillets & rub properly.
- Leave the chicken for fifteen minutes so the taste will settle.
- Warm the pan on a moderate flame.
- Include the oil & saute the chicken for six to seven minutes on all sides till it gets golden and properly cooked.
- Mix the heavy cream and cook for three minutes so it gets slightly cooked.
- Garnish the Keto Turmeric Chicken with parsley & serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Cauliflower rice
- Sautéed spinach
- Roasted broccoli
- Zucchini noodles
SALADS:
- Cucumber avocado salad
- Keto Greek salad
- Arugula lemon salad
SNACKS:
- Cheese crisps
- Almond flour flatbread
- Avocado dip cups
DRINKS:
- Lemon-infused water
- Keto turmeric latte
- Sparkling lime water
DESSERTS:
- Keto coconut mousse
- Almond flour brownies
- Chia pudding
TIPS:
- We marinate the chicken for more than 2 hours in the fridge so it gets flavorful.
- Make the thin slices of chicken to add to the wraps & salads.
- Include coconut milk instead for a dairy-free version.
STORAGE INFORMATION:
FRIDGE:
- Stock the remaining dish in the covered container for three days.
FREEZER:
- Add the cooked chicken without the sauce to the bags for two months.
FAQs:
Will we bake this dish?
- We bake this Turmeric chicken at 400° F for twenty to twenty-five minutes so it cooks appropriately.
Is turmeric keto?
- Yes, turmeric is keto, and it contains lots of healthy benefits as well.
Will we utilize chicken thighs to prepare this dish?
- Chicken thighs work well to provide the taste & juiciness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fat: 15 g
Net carbs: 2 g
Protein: 35 g
Total carbs: 3 g
Caloric count: 295 kcal
Iron: 1.2 g
Fiber: 1 g
Vitamin A: 30 g
Sodium: 320 g
Potassium: 410 g
Calcium: 60 g
Serving size: 1 chicken breast
Serving: 4 servings