Keto Tuscan Shrimp Orzo

Keto Tuscan Shrimp Orzo is a creamy, rich, and cozy dish with robust Italian flavors for your low-carb meal. This recipe uses keto-friendly orzo replacements such as shirataki orzo or cauliflower pearls instead of typical pasta, which keeps carbs under control while providing the same delightful texture. We grill the shrimp till soft before cooking them in a rich cream sauce flavored with garlic, parmesan, and Italian herbs. Sun-dried tomatoes lend a tangy kick, while spinach adds freshness and color to temper the richness. Keto Tuscan Shrimp Orzo will keep you coming back for more, whether you’re new to keto or simply craving something meaty and fulfilling.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Portion size: 1 bowl
• No of calories: 410 kcal
• Preparation duration: 10 mints.
• Cuisine: Italian
• Cooking duration: 15 mints.
• Serving: 4
• Total duration: 25 mints.
• Diet: Keto
• Course: Main Dish

EQUIPMENT:

• Large skillet
• Knife
• Wooden spoon
• Small bowl
• Chopping board

INGREDIENTS:

• One pound big shrimp
• Two tbsp. olive oil
• 3 garlic pieces
• ½ cup sun-dried tomatoes
• 3 cups spinach leaves
• 1 ½ cups heavy cream
• ½ cup parmesan cheese
• 2 cups keto-friendly orzo
• One tsp. Italian seasoning
• Half tsp. red pepper flakes
• Salt and black pepper
• 1 tablespoon butter

INGREDIENT NOTES:

SHRIMP:

• Shrimp are high in lean protein and readily absorb the creamy sauce. Their mild flavor blends well with Tuscan herbs and spices.

OLIVE OIL:

• Olive oil offers healthful fats and aids in the uniform cooking of shrimp. Extra virgin oil has a deeper flavor. It also complements the garlic and sun-dried tomato basis.

GARLIC:

• Garlic provides the deep flavor & aroma in this sauce.. We have to mince it freshly for the greatest flavor. It balances the dish’s richness.

SUN-DRIED TOMATOES:

• Sun-dried tomatoes lend a tangy, somewhat sweet flavor. They provide a savory counterpoint to the heavy cream. Chop them finely so that they combine evenly.

SPINACH:

• Spinach provides freshness, color, and additional nutrients. It immediately wilts and mixes with the sauce. It adds fiber without increasing carbohydrates.

HEAVY CREAM:

• The use of heavy cream results in a creamy, smooth sauce. It thickens naturally while simmering. It’s important for making the dish full and keto-friendly.

PARMESAN CHEESE:

• Parmesan cheese imparts saltiness and nuttiness. It thickens the sauce and imparts a genuine Italian flavor. Freshly grated is preferable for smooth melting.

KETO ORZO:

• The keto orzo alternative keeps the recipe low in carbohydrates. Shirataki or cauliflower pearls resemble spaghetti texture. They absorb the creamy Tuscan tastes.

ITALIAN SEASONING:

• Italian seasoning combines herbs such as oregano and basil. It brings the dish together with traditional Mediterranean flavors. Use sparingly to avoid overwhelming the shrimp.

RED PEPPER FLAKES:

• Red pepper flakes provide a moderate heat. They sliced through the creamy sauce.

SALT:

• Salt enhances every flavor in the food. Add it sparingly because Parmesan already includes sodium.

BLACK PEPPER:

• It include balance and warmth. Use it right out of the crack for the finest scent. It goes well with the cream sauce and garlic.

BUTTER:

• Butter makes the sauce extra smooth. It gives the shrimp and orzo replacement a layer of richness. A tiny quantity has a significant impact.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the oil in the griddle on a moderate flame.
2. Then we sprinkle black pepper, red chili, and salt on the shrimp.
3. Fry the shrimp for three minutes on each side by flipping, and then put the shrimp in a plate.
4. Mix the garlic and sun-dried tomatoes in the same pan and saute till they get aromatic.
5. Then mix the heavy cream, Italian seasoning, and parmesan cheese, and simmer to thicken the consistency of the sauce.
6. Include the spinach in the dish and simmer till it wilts.
7. Then we include orzo and toss it to coat it.
8. Add the shrimp back to the griddle and mix everything.
9. Your Keto Tuscan Shrimp Orzo is ready to serve.

SERVING SUGGESTIONS:

SIDES:

• Garlic Parmesan Roasted Broccoli
• Zucchini Noodles
• Cauliflower Mash
• Creamed Spinach

SALADS:

• Keto Caesar Salad
• Arugula and Avocado Salad
• Cucumber Feta Salad
• Caprese Salad

BREAD:

• Keto Garlic Breadsticks
• Almond Flour Dinner Rolls
• Cheese Crisps
• Cloud Bread

BEVERAGES:

• Sparkling Lemon Water
• Keto Iced Tea
• Cucumber Mint Cooler
• Sugar-Free Lemonade

EXTRA:

• Herb Butter Mushrooms
• Roasted Asparagus Spears
• Grilled Eggplant Slices
• Olive Tapenade

TIPS:

• Add some white wine for an additional taste.
• We should rinse the orzo and boil it lightly, then add.
• Top the dish with basil for the additional aroma.

STORAGE INFORMATION:

FRIDGE:

• Transfer the left behind dish in the covered box & stock the dish for 3 days.

FREEZER:

• Make the portions and freeze this dish for one month.

FAQs:

Can I make this dish with frozen shrimp?

• We can make use of frozen shrimp. We have to thaw and pat dry the additional water content before the addition.

Is there any heavy cream substitute?

• We can use a mixture of cream cheese and almond milk, but it might alter the consistency.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

No of calories: 410 kcal

Sodium: 520 g

Net carbs: 5 g

Overall carbs: 8 g

Serving size: 1 bowl

Fiber: 3 g

Calcium: 180 g

Protein: 32 g

Fat: 28 g

Iron: 3 g

Vitamin A: 150 g

Potassium: 480 g