This keto watermelon smoothie gives you refreshing or healthy vibes in your morning. The watermelon is the best fruit to add to your diet. Keto also allows using it in your recipe to make healthy meals or drinks. Watermelon is filled with water as it contains more than 90 percent of water in it which is good for the health. This smoothie also helps you to continue your diet as it has very less net carbs. We add the mint in this recipe to make it refreshing or fresh. The artificial smoothies have some artificial flavors which are not good for our diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
Use the fresh and juicy watermelon for this recipe, it gives the best results.
Watermelon is also a sugar-free fruit, naturally, it consists of low carbs.
Add the mint and lemon juice in this recipe, to make it more flavorful or refreshing. Equipment:
High-speed blender
Glass for serving
Variations on ingredients:
Xanthan gum:
You can add the xanthan gum in this recipe to make the smoothie more creamy or thick in consistency. It’s optional to add the xanthan gum.
Watermelon flavored oil:
If you have watermelon-flavored oil then add only one teaspoon, it’s optional the taste will be the same if you don’t add this to your recipe.
Sweetener:
You can also add the (sugar-free) monk fruit sweetener in this recipe in the replacement of the liquid stevia.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Why you will love to make this smoothie recipe?
- This smoothie recipe contains watermelon which is very beneficial for our healthy.
- The taste of the smoothie is very refreshing, especially on summer days.
- Contains no any artificial flavor, and helps to maintain your sugar level.
Ingredients:
- Two cups of watermelon cubes (chilled)
- 2 tablespoon of fresh lime juice
- 5 to 6 drops of liquid stevia extract
- Three drops of ice cubes
- 1 drop of vanilla essence (optional)
- 3 to 4 mint leaves
- ½ cup of any milk (dairy, coconut or almond)
- 3 tablespoons of half and half
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients notes:
Watermelon:
Cut the watermelon into cubes and remove its black beans for good results and it also gives a smooth texture to our recipe.
Milk:
You can use any milk for this smoothie recipe; here are some options (coconut, almond, dairy, or soy milk)
Half and half:
In this recipe, you can add the half-and-half mixture, which is made by adding the light cream or the heavy milk.
Stevia extract:
Add the liquid stevia extract in this recipe to avoid the use of powdered sweetener, as the stevia also work as the sugar.
Instructions:
- It just takes only five minutes to follow all these instructions, so enjoy!
- To make this smoothie recipe you just have to blend all the given ingredients, which we mentioned above.
- Plug your blender or food processor, and set it to high or full speed.
- Now first you have to add the cubes of watermelon, stevia, lemon juice, and half and half or heavy cream and blend them at full speed in a blender.
- When the mixture becomes smooth and fluffy, or there are no crumbs in it then add the other remaining ingredients (vanilla extract, milk) in it.
- After adding the remaining ingredients blend them into the slow speed of the blender, which helps us to achieve the best results for this keto recipe.
- Make sure you blend all the ingredients then add the chilled ice cubes in the blender and again blend the smoothie in the full-speed blender to crush all the ice cubes.
- Plug off the blender and transfer the smoothie into the serving glass.
- For the serving take the watermelon cube or also the fresh leaves of the mint.
- Set them on the top of the smoothie glass and serve it.
Storage information:
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
In fridge:
If you have it serve this smoothie after some time then keep it in the fridge from this it will remain chill.
To freezer:
You can also use the freezer to store this liquid recipe, in a locked container store it for two to three days easily.
At room temperature:
You can leave this recipe at room temperature because we add a large number of cubes in it which allows it to remain cool for one to two hrs.
Frequently asked questions:
Can we add some keto nuts to this watermelon recipe? Yes, you can add your favorite nuts (walnut, almond, coconut) in this recipe.
Is watermelon good for diabetic patients? Yes, the watermelon is very good for the diet or sugar patient; try to add this to your recipe.
Nutritional facts:
The amount per serving is one glass:
Fat 3 grams, Sugar 0.2 grams
Carbohydrate 1 gram
Protein 0 gram
Calories: 37 kcal Fiber 0.1 grams
Net carbs: 3 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS