Keto Whipped Feta with Hot Honey Toasts

These Keto Whipped Feta with Hot Honey Toasts are a creamy and healthy dessert. We prepare this whipped feta with lemon juice, cream cheese, keto bread, garlic powder, thyme or parsley, apple cider vinegar, walnuts, Erythritol powder, feta cheese, hot sauce, chili flakes, and olive oil. You could get each item from the supermarket. We do not recommend freezing it. But you can prepare this whipped feta in advance, as it stores nicely. This whipped feta contains 230 calories and three g of carbs. We make this whipped feta in just 15 minutes. These Keto Whipped Feta with Hot Honey Toasts are perfect for appetizers, celebrations, breakfasts, occasions, lunches, special parties, family gatherings, events, and dinners. You can serve this whipped feta with cucumber slices, grilled chicken salad, garlic butter shrimp, or keto egg scramble.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Appetizer
• Caloric count: 230 kcal
• Prep duration: 10 minutes
• Cuisine: Mediterranean
• Diet: Keto
• Cook Time: 5 minutes
• Portion Size: 2 keto toasts with whipped feta
• Cooking Mode: No-Bake
• Total Servings: 4
• Difficulty Level: Easy
• Overall duration: Fifteen minutes

EQUIPMENT:

• Mixing bowl
• Food processor
• Spoon
• Small saucepan
• Knife
• Baking tray or toaster

INGREDIENTS:

• 200 g feta cheese
• 80 g cream cheese
• Two tablespoon olive oil
• ½ tsp garlic powder
• 1 tbsp erythritol powder
• 1 tsp apple cider vinegar
• One tablespoon lemon juice
• ¼ tsp chili flakes
• 1 tsp hot sauce
• 8 slices of keto bread
• 1 tbsp thyme or parsley
• 1 tbsp walnuts

INGREDIENT NOTES:

FETA CHEESE:

• Feta cheese is a tarty and powerful flavor. You can use ricotta salata, goat cheese, or queso fresco as a replacement.

CREAM CHEESE:

• It adds a salty & indulgent taste. We can substitute it with Greek yogurt or mascarpone cheese.

OLIVE OIL:

• Olive oil helps to improve the smooth texture of the whipped feta. You can swap it with melted grass-fed butter or avocado oil.

HOT HONEY SWEETENER:

• Original hot honey sweetener contains high carbs. As a keto replacement, you can make a keto hot honey alongside allulose, monk fruit, or erythritol mixed with chili flakes & vinegar.

CHILI FLAKES:

• Chili flakes provide a spicy taste which aids in balancing the sweet drizzle & creamy feta. We can alternate it with hot paprika, cayenne pepper, or chili oil.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include garlic powder, cream cheese, lemon juice, feta cheese, & olive oil in a food processor.
2. Blend all these ingredients for two minutes till they become creamy and fluffy.
3. Mix the chili flakes, erythritol powder, a small quantity of water, & apple cider vinegar in a saucepan.
4. Carefully warm them for three minutes till they are lightly syrupy.
5. Take the slices of keto bread till they are crispy & golden.
6. Distribute a layer of whipped feta on all the toasts.
7. Spread the warm keto hot honey on the feta.
8. Garnish the surface with crushed walnuts & herbs for extra texture.

TIPS:

• Before toasting, coat the toast with olive oil for a crispier texture.
• We have to use the soft cream cheese to create a smooth texture.
• Use chili flakes to provide an extra spicy taste.
• Include a tbsp. of Greek yogurt for a tangier flavor.

SERVING SUGGESTIONS:

BREAKFASTS:

• Keto Egg Scramble
• Avocado Slices
• Keto Omelet
• Fried Eggs

LUNCHES:

• Grilled Chicken Salad
• Zucchini Noodles
• Lettuce Wraps
• Cucumber Salad

DINNERS:

• Grilled Salmon
• Garlic Butter Shrimp
• Roasted Chicken
• Steak Bites

SNACKS:

• Celery Sticks
• Cucumber Slices
• Keto Crackers
• Olives

APPETIZERS:

• Cheese Platter
• Antipasto Plate
• Charcuterie Board
• Roasted Nuts

STORAGE INFORMATION:

FRIDGE:

• Keep the whipped feta in a closed dish & store for 4 days.

FREEZER:

• We don’t suggest storing, as whipped cheese will become grainy.

FAQs:

Can I make this whipped feta earlier?

• Yes, prepare this whipped feta one day in advance & store it. Mix it and then serve.

Is this whipped feta good for keto or not?

• Yes, this whipped feta is perfect for keto, as we use all the keto items.

Will I prepare this whipped feta with non-dairy products?

• Yes, you can utilize all the vegan items to make this whipped feta.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Caloric count: 230 kcal

Net Carbs: 3 g

Fiber: 2 g

Sugar: 1 g

Fats: 18 g

Sodium: 420 mg

Proteins: 10 g

Portion size: 2 toasts

Total Carbs: 5 g