Keto White Chicken Chili Bake is a protein-rich dish. It is made with olive oil, onions, garlic, chicken, seasoning, mozzarella cheese, heavy cream, cream cheese, xanthan gum, & cottage cheese. We easily obtain these components from the grocery stores or from the pantry. This dish prepares fast in only 45 minutes; perfect for busy days. Keto White Chicken Chili Bake stocks without any issue so it is nice choice for meal prep. This dish contains dairy, so use the vegan cheese and cream cheese to make it safe for people with dairy allergies. This dish contains only 5g net carbs in a single serving, so we don’t have to feel guilty about consuming this delicious dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Prep time: 15 minutes
- Serving size: 1 ½ cups
- Cook time: 30 minutes
- Cuisine: American
- Total time: 45 minutes
- Course: Dinner
- Diet: Keto
- Portion: Four
TOOLS:
- Blender
- Dutch oven
- Chopping board
- Wooden spoon
- Knife
INGREDIENTS:
- 2 tablespoons olive oil
- 1 small onion
- 3 garlic cloves
- 2 cups cooked chicken shreds
- 1 cup full-fat cottage cheese
- ½ cup heavy cream
- 1 cup mozzarella cheese
- 2 cups chicken broth
- 1 to 2 diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon xanthan gum
- ½ lime juice
- Fresh parsley
INGREDIENT NOTES:
CHICKEN:
- Use the chicken to prepare this recipe. Utilize rotisserie or pouched chicken to save time. Use the chicken thighs instead, as they provide more fat content and also prepare a flavorful dish.
COTTAGE CHEESE:
- Utilize the whole milk cottage cheese in this dish. Blend the cottage cheese before including it in the dish to make a smooth texture.
HEAVY CREAM:
- Heavy cream will provide a creamy and smooth texture. It also adds the good fat content to the dish. Use the coconut cream instead if you have a dairy allergy.
GREEN CHILI:
- Use the green chilies to add mild spicy content to the recipe. It doesn’t add the intense spice. Use the jalapeno slices to make it spicier.
MOZZARELLA CHEESE:
- Use the mozzarella cheese to bind the ingredients of this casserole. It will melt easily and provides the nice stretchiness. Shred the cheese fresh for best results and to keep the recipe keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- First we heat the oven at 375°F and apply the oil lightly on the casserole dish.
- Heat the oil on a medium setting.
- Include the chopped onions in the pot and toss them for 4-5 minutes till soft.
- Then include the spices and chilies and cook for one more minute.
- Take a bowl and include the chicken shreds, mixture, cottage cheese, & heavy cream and mix properly.
- Add the mixture in the casserole dish and sprinkle mozzarella on top.
- Now we bake the casserole for 25 minutes.
- Leave the casserole for five minutes then make slices and serve.
SERVING SUGGESTIONS:
MAIN DISH:
- Cauliflower Rice
- Garlic Butter Zucchini Noodles
- Cheesy Cauliflower Mash
- Keto Cornbread
- Almond Flour Biscuits
TOPPING:
- Sliced Avocado
- Shredded Cheddar Cheese
- Sour Cream
- Crumbled Bacon
- Fresh Jalapeño Slices
SIDE DISH:
- Keto Coleslaw
- Roasted Brussels Sprouts
- Grilled Asparagus
- Cucumber Salad
- Sautéed Spinach
BREAD:
- Keto Garlic Bread
- Coconut Flour Flatbread
- Cloud Bread
- Almond Flour Dinner Rolls
GARNISH:
- Chopped Cilantro
- Lime Wedges
- Green Onions
- Crushed Pork Rinds
- Red Pepper Flakes
TIPS:
- We have to blend the cottage cheese to make the grainy texture.
- Don’t cook the dish on a high flame, or else it will curdle because of the dairy.
- Add extra cayenne pepper or jalapeno slices to make them spicier.
- Simmer the chili for some extra minutes to make a thicker consistency.
STORAGE INFORMATION:
FRIDGE:
- Add the chili to the closed box and store for 4 days.
FREEZER:
- Add the chili to the covered container and freeze for 2 months.
FAQs:
How to prepare the non-dairy dish?
- Use the silken tofu with coconut cream to make the dairy-free dish.
Does this chili casserole have too much spice?
- No, it doesn’t contain much spice. Add the extra jalapenos or chili flakes.
Will I include the extra vegetables?
- Yes, include the spinach or zucchini in this dish to make it more nutritious and healthy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Net carbs: 5 g
Total carbs: 7 g
Fiber: 2 g
Protein: 38 g
Fat: 27 g
Portion size: 1 ½ cups
Calcium: 0.25 g
Iron: 0.002 g
Vitamin A: 0.0003 g
Portion: 1
Sodium: 0.75 g
Potassium: 0.6 g
Iron: 0.002 g