Keto Yogurt Bowl

Keto Yogurt Bowl contains vivid orange tastes & crunchy poppy seeds combined to create a low-carb which is a delicious and zesty breakfast or snack. The base of this Orange Poppy Seed Yogurt Bowl is unsweetened Greek yogurt, which gives it a creamy, high-protein texture. The poppy seeds offer a mild nutty taste and a delicate crunch, while the zest and juice from fresh oranges provide a zesty explosion. You may add a dash of stevia or a low-carb sweetener to this Orange Poppy Seed Yogurt Bowl to balance the yogurt’s sharpness and bring out the sweetness of the orange. Keto Yogurt Bowl is a delicious way to savor the zesty flavors of citrus without the added sugar, which makes it a great option for anybody on the ketogenic diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 210 kcal
• Prep time: 5 mins
• Cook time: Nil
• Total time: Five mins
• Serving size: 1 bowl
• Cuisine: America
• Course: Breakfast
• Diet: Keto, Gluten-Free & Low-Carb
• Servings: 1

EQUIPMENT:

• Bowl
• Whisk
• Measuring spoons
• Serving Bowl
• Zester

INGREDIENTS:

• ¾ cup full-fat Greek yogurt
• 1 tbsp. heavy cream
• 1 tsp. orange zest
• 1 to 2 tsp. Erythritol
• ½ tsp. vanilla extract
• ½ tbsp. poppy seeds
• Optional toppings: sliced almonds, coconut flakes, chia seeds, extra zest

INGREDIENTS NOTES:

GREEK YOGURT:

• Greek yogurt offers a thick, creamy base that is well-balanced in terms of both healthy fats and protein. To regulate the sweetness level, choose unsweetened.

HEAVY CREAM:

• Heavy cream adds more richness and creaminess. For a dairy-free alternative, coconut cream can be used in its place.

ORANGE ZEST:

• Orange zest adds a zesty, vibrant taste. For optimal flavor and scent, use fresh zest; stay away from the bitter white pith underneath the peel.

ERYTHRITOL:

• Erythritol is sweetener with no calories and little carbs. Depending on your taste, adjust or, if you’re not entirely keto, replace with monk fruit, stevia, or a tiny bit of honey.

VANILLA EXTRACT:

• Vanilla extract contributes a hint of warmth and sweetness while enhancing the taste overall.

POPPY SEEDS:

• Poppy seeds enhance visual appeal and have a slight nutty taste and texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a bowl and add the heavy cream & Greek yogurt.
2. Mix them till they combine.
3. Add the Erythritol, vanilla extract, & orange zest.
4. Mix all the ingredients with the whish till they get smooth.
5. Then we can add the poppy seeds.
6. Mix them with the other components till they get properly incorporated.
7. After that, we can taste and adjust the quantity of sweetness or zest and add the additional as needed.
8. We can add alternative keto-friendly toppings on top or crunch and variation.
9. Refrigerate the assembled yogurt bowl for 10 to 15 minutes.
10. Serve Keto Yogurt Bowl right away for a thicker thickness.

TIPS:

• We can avoid the bitter white pith and merely zest the outer orange layer.
• We can keep this Orange Poppy Seed Yogurt in little jars for a quick breakfast by preparing it ahead of time.
• Add a little orange essence to the Orange Poppy Seed Yogurt if you want a stronger flavor without additional zest.

STORAGE INFORMATION:

FRIDGE:

• We can transfer the Orange Poppy Seed Yogurt to the closed box and store this yogurt for more than 3 days.

FREEZER:

• It is not good to freeze this Orange Poppy Seed Yogurt because the yogurt texture may get separated when we thaw the yogurt.

FAQs:

Is this Orange Poppy Seed Yogurt low in carbs?

• Yes this Orange Poppy Seed Yogurt is low in carbs and it contains 6g total carbs, 12g proteins, 5g net carbs, and 1g fiber is present in this yogurt bowl.

Are these poppy seeds low in carbs?

• If we use the poppy seeds in moderate quantity then they are safe to consume in keto diet and they are low in carbs as well.

Will I utilize orange juices as a substitute for orange zest?

• It is best to use orange zest in place of orange juice because orange juice contains more sugar.

What we can use in place of Greek yogurt to make this Orange Poppy Seed Yogurt Bowl?

• We can use coconut milk as a substitute for Greek yogurt to make this Orange Poppy Seed Yogurt Bowl.

Will we store this Orange Poppy Seed Yogurt Bowl?

• Yes, we can easily store this Orange Poppy Seed Yogurt Bowl by transferring this yogurt in the closed box and storing it in the fridge for more than 3 days but we should not have to freeze this yogurt because its texture may change when we thaw the yogurt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 210 kcal
Net carbs: 5g
Potassium: 150mg
Total Carbs: 6g
Calcium: 150mg
Fiber: 1g
Iron: 0.6mg
Net Carbs: 5g
Sodium: 50mg
Protein: 12g
Fat: 15g
Vitamin A: 150 IU