Keto Zucchini Fries are crispy snacks, and it is a tasty alternative to regular fries that are high in carbohydrates. Prepare these fries by cutting fresh zucchini into sticks that resemble fries, wrapping them in a mixture of almond flour, Parmesan, and spices, and then baking or air-frying them until they are golden brown. The end product is the ideal blend of texture, with a crispy surface and a delicate inside. Keto Zucchini Fries go nicely with dips like ranch or marinara. They allow you to experience comfort food healthily. These zucchini fries are a filling and guilt-free delicacy that we can serve on their own or with grilled meats or burgers.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 160 kcal
- Time for preparation: Ten minutes.
- Portion size: 6–8 fries
- Cooking time: Twenty minutes
- Cuisine: American
- Overall time: Thirty minutes
- Course: Appetizer / Side Dish / Snack
- Diet: Low-Carb, Keto, Gluten-Free
- Portion: 4 servings
EQUIPMENT:
- Chopping board
- Dish
- Knife
- Air fryer basket
- Tongs
- Parchment paper
INGREDIENTS:
- 2 medium zucchinis
- ½ cup almond flour
- 1 big egg
- ¼ cup Parmesan cheese
- Black pepper
- One tsp. garlic powder
- Salt
- Half tsp. paprika
- Cooking spray
INGREDIENT NOTES:
ZUCCHINI:
- Zucchini should be medium in size and firm to prevent too much water and sogginess. Slices of fresh zucchini bake evenly and maintain their shape well. Additionally, fries with smaller seeds have a superior texture.
EGGS:
- The egg keeps the coating from slipping off the zucchini by binding it to it. It forms a foundation on which the cheese and almond flour can adhere. The fries won’t crisp up correctly without it.
ALMOND FLOUR:
- It provides the crunchiness in these fries and it also helps to keep them low-carb. It resembles breadcrumbs but is gluten-free and contains fewer carbohydrates. Its nutty taste goes well with the zucchini as well.
PARMESAN CHEESE:
- The Parmesan cheese crisps up beautifully and melts into the coating. It balances the gentle zucchini with savory, salty undertones. Freshly grated cheese is ideal for texture.
GARLIC POWDER:
- The garlic powder provides the savory taste in every bite.. It doesn’t dominate and disperses uniformly throughout the coating. It also improves the combination of almond flour and Parmesan.
PAPRIKA POWDER:
- Paprika adds a splash of color and a subtle smokiness. It’s not very hot, but it adds depth. Additionally, the spice contributes to a more golden crust.
SALT & PEPPER:
- The use of salt and pepper provides the balance in seasoning required. They bring out the flavors of everything else in the recipe. The fries could taste bland or flat without them.
OLIVE OIL SPRAY:
- Olive oil spray promotes the browning & crispiness. The coating maintains its crunch with a light spray. It also prevents these fries to get stick with basket.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can warm-up the air fryer at 400 degrees F.
- Then we slice the zucchini into sticks.
- Now we whisk the eggs in a dish.
- Take another dish and add Parmesan, almond flour, garlic powder, paprika, salt, & black pepper and combine them.
- Dip the fries in the eggs, then in the dry mixture.
- Put the coated fries in the basket and spray the oil.
- Air fry the fries for twelve to fifteen minutes or bake for twenty minutes in the oven.
- Serve these Keto Zucchini Fries hot.
SERVING SUGGESTIONS:
DIPS:
- Keto Ranch
- Sugar-Free Marinara
- Garlic Aioli
- Buffalo Sauce
MAINS:
- Bun-less Burger
- Grilled Chicken Breast
- Keto Meatloaf
- Steak Strips
SNACKS:
- Cheese Crisps
- Deviled Eggs
- Pepperoni Chips
- Guacamole Cups
SIDES:
- Cauliflower Mash
- Creamed Spinach
- Keto Coleslaw
- Broccoli Salad
TIPS:
- We have to dry the zucchini so the fries will not become soggy.
- We don’t have to add many fries to the basket; otherwise, they will not crisp properly.
- Include pork rinds in the dry mix for an additional crunchy taste.
STORAGE INFORMATION:
FRIDGE:
- We put the leftover fries in the covered box and store them for two days.
FREEZER:
- It is not recommended to freeze these fries as the zucchini will release water.
FAQs:
Can I make these fries dairy-free?
- We can make these fries dairy-free by skipping the cheese and including nutritional yeast and pork rinds as a substitute.
Will I use coconut flour to prepare the dry mixture?
- Yes, we can make use of coconut flour to prepare the dry mixture. We have to use the coconut flour in less quantity as the mixture gets dry.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 160 kcal
Protein: 8 g
Fiber: 3 g
Net carbs: 4 g
Fat: 12 g
Total carbs: 7 g
Sodium: 290 g
Serving: 4
Calcium: 90 g
Portion size: 6–8 fries
Iron: 1.4 g
Vitamin A: 0.2 g
Potassium: 280 g