Lemon Jell-O Nut Bars

Keto Lemon Jell-O Nut Bars are very tasty and delicious low-carb desserts, and it is perfect for the keto diet. These jello nut bars will easily satisfy the sweet desires without harming the diet. These bars are coated with a bright & tangy layer of sugar-free lemon Jell-O along with fresh lemon juice & zest, and almond & pecan shells. These nut bars are very crispy, creamy, tangy, and cold. These Lemon Jell-O Nut Bars are prepared very quickly, as they need just a few minutes to get baked and just need a little chill time to set, so they are simple to prepare. If you have diabetes or a gluten allergy, you can easily have these bars.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: 10 mints.
• Total time: 2 hours
• Serving size: 1 bar
• Servings: 12
• Cuisine: American
• Prep time: 15 mints.
• Course: Dessert/Snack
• Diet: Keto, Low-carb
• Calories: 180 kcal

EQUIPMENT:

• Baking pan
• Parchment paper
• Spatula
• Bowl
• Knife
• Chopping board

INGREDIENTS:

NUT CRUST:

• 1 cup almond flour
• ½ cup pecans or walnuts
• 3 tbsp. melted butter
• 1 tbsp. Erythritol powder
• ½ tsp. vanilla extract

LEMON JELL-O LAYER:

• 1 package keto lemon Jell-O
• ¾ cup boiling water
• ½ cup cold water
• ¼ cup fresh lemon juice
• ½ tsp. lemon zest

INGREDIENTS NOTES:

ALMOND FLOUR:

• This flour is low in carbs, and we would have to utilize the fine flour for the perfect texture of these bars.

PECANS & WALNUTS:

• We can add chopped pecans and walnuts to these bars to add sweetness and a crunchy taste.

UNSALTED BUTTER:

• Unsalted butter is added to keep sodium levels in check, and it adds richness and aids in binding the crust.

ERYTHRITOL POWDER:

• Erythritol powder dissolves readily and provides sweetness without raising blood sugar levels.

VANILLA ESSENCE:

• Vanilla extract adds a warm, fragrant accent to the crust’s flavor of these nut bars.

KETO LEMON JELL-O:

• Keto Lemon Jell-O provides the bars’ vibrant lemon taste and solidifies the top layer, and we have to make sure it contains no added sugar.

BOILING WATER:

• We use boiling water to make sure that the jelly will completely dissolve.

LEMON JUICE:

• It is included to raise the tartness and we have to utilize fresh juice for a more authentic lemon flavor.

LEMON ZEST:

• Lemon zest is optional but advised as it adds citrus flavor and scent boost.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can preheat the oven to three-fifty degrees F.
2. Now we can put the parchment paper on the baking pan.
3. We can combine almond flour, almonds, butter, vanilla, & sweetener in the bowl with the spatula.
4. Then add the mixture to the pan and firmly press the mixture into the pan’s bottom.
5. Put the crust in oven for twelve minutes to prepare the crust.
6. Now we can dissolve lemon Jell-O in hot water in a dish and mix to dissolve jello.
7. Then we can pour in the lemon juice cold water, & zest.
8. When the crust has cooled down, carefully pour the mixture over the crust.
9. We can put the bars in the refrigerator for around one to two hours or till completely set.
10. Now we can make 12 bars with the knife and serve them cold.

SERVING IDEAS:

• Add a spoonful of keto whipped cream over the nut bars.
• We can add some roasted coconut flakes on top of these bars.
• Top these bars with a few fresh raspberries.
• Pour some melted keto white chocolate over the bars.
• Serve these bars with a steaming cup of keto tea or coffee.
• Garnish these bars with a tiny slice of lemon or a spiral of lemon zest.

TIPS:

• We have to properly cool down the crust and then add the Jell-O layer to prevent the Jell-O from leaking.
• You can add some more gelatin to make them a firm bar if you serve them in warm environments.
• We can taste Jell-O mix before chilling and add sweetener or lemon juice as we like.
• If we don’t want to bake the crust, then we can chill the crust until firm rather than baking.
• Prepare these bars in silicon molds so it is simple for us to remove the bars.

STORAGE INFORMATION:

FRIDGE:

• We can put these nut bars in the box for five days.

FREEZER:

• We can wrap the bars in plastic wrap and store them for 2 months.

FAQs:

Can I prepare the dairy-free bars?

• We can prepare the dairy-free bars and add the coconut oil in place of butter to make the crust.

What nuts should I utilize to make these bars?

• We should utilize pecans, walnuts, and macadamia nuts to prepare these nut bars.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 1g
Net carbs: 4g
Protein: 3g
Fat: 16g
Sodium: 60mg
Total carbs: 5g
Calcium: 40mg
Iron: 0.8mg
Vitamin A: 70 IU
Calories: 180 kcal
Potassium: 100mg