Lemon Pecorino Chicken Cutlets

Keto air fryer Lemon Pecorino Chicken Cutlets is the recipe that demonstrates that the keto diet can still be flavorful & contains fewer carbs. It’s easy, quick, & has the ideal ratio of sharp Pecorino Romano cheese to zesty lemon. A cool citrus blast cuts through the richness of the cheese, & each mouthful is slightly chewy on the inside & crispy on the outside. The air fryer adds the perfect crisp to these Keto crispy air fryer Lemon Pecorino Chicken Cutlets without requiring additional oil. We can have these cutlets with the fresh salad as a crunchy topping, as an appetizer, or along with grilled meat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Number of calories: 310 kcal
• Time for prep: 10 minutes
• Diet: Keto
• Serving size: 1 portion
• Time for cooking: 12 minutes
• Cuisine: Italian Keto
• Overall time: 22 minutes
• Course: Appetizer
• Serving: 4 servings

EQUIPMENT:

• Air fryer
• Mixing bowl
• Grater or zester
• Measuring cups and spoons
• Parchment paper

INGREDIENTS:

• One large egg
• A cup of Pecorino Romano cheese
• One tbsp. almond flour
• Fresh parsley
• One tsp. lemon zest
• ½ teaspoon garlic powder
• One tsp. lemon juice
• ¼ teaspoon black pepper
• One tsp. olive oil

INGREDIENT NOTES:

PECORINO ROMANO CHEESE:

• Pecorino Romano cheese crisps up wonderfully when air-fried & adds a salty, tangy flavor. It has a golden, crispy texture & melts uniformly. The lemon properly counterbalances the harshness.

EGG:

• The egg gives the bites structure & aids in holding the mixture together. It allows the outside to crisp while maintaining a little soft interior. It serves as the primary binding agent in this recipe.

ALMOND FLOUR:

• Almond flour adds a subtle nutty flavor & texture without the carbohydrates. It promotes more even crisping of the cheese. It works well as a keto-friendly breadcrumb alternative.

LEMON JUICE & ZEST:

• The zest & juice of lemons add a zesty, fresh taste to the dish. They sliced through the cheese’s creaminess. The harmony of salt and acid produces the refreshing bite.

OLIVE OIL:

• Olive oil aids in the uniform browning & crisping of the outside. It offers a hint of richness without overpowering the cheese. The greatest results come from lightly brushing before air-frying.

FRESH PARSLEY:

• Fresh parsley provides a burst of color & a hint of herbal freshness. It provides balance & cuts through the saltiness. Sprinkle right before serving for maximum impact.

GARLIC POWDER:

• It provides warm & savory aroma & enhances the flavor. It intensifies the inherent saltiness of the cheese. A small amount offers a striking depth.

BLACK PEPPER:

• Black pepper gives the mixture a subtle spiciness and depth. Use fresh ground pepper for a stronger taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Set the air fryer’s temperature to 375°F.
2. Add the garlic powder, almond flour, lemon zest, egg, black pepper, lemon juice, & Pecorino cheese in the dish & mix.
3. Apply the parchment paper to the basket.
4. Form the little patties with the mixture and put them in the basket.
5. Apply the oil on the patties with a brush.
6. Air-fry these patties for ten to twelve minutes so they get cooked & crisp.
7. Cool them for 2 minutes & garnish with parsley & serve.

SERVING SUGGESTIONS:

DINNER:

• Grilled Lemon Chicken
• Garlic Butter Shrimp
• Keto Salmon Fillets

SIDES:

• Zucchini Noodles
• Cauliflower Mash
• Roasted Broccoli

DIPS:

• Garlic Aioli
• Lemon Yogurt Dip
• Creamy Avocado Sauce

SALADS:

• Spinach and Feta Salad
• Cucumber Avocado Salad
• Arugula Parmesan Salad

TIPS:

• Grate the Pecorino fine so it provides better melt & crisp texture.
• Don’t add lots of cutlets in the basket as they don’t get crisp.
• Cool these cutlets, then serve them so the cheese will get firm.
• Include some red pepper to add a slight spice.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining cutlets in the covered vessel & stock for 3 days.

FREEZER:

• Freeze cooked cutlets in one layer, then add them to the bag and store for 1 month.

FAQs:

Will I utilize Parmesan cheese to prepare these cutlets?

• Parmesan cheese is the best alternative to prepare these cutlets, though it provides a less rich & less salty flavor.

Can I prepare a dairy-free version of these cutlets?

• We can add vegan cheese, but it might not get crisp in the same way.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 310 kcal
Net carbs: 3 g
Iron: 1.2 g
Total carbs: 5 g
Vitamin A: 0.15 g
Fiber: 2 g
Calcium: 350 g
Protein: 18 g
Sodium: 420 g
Potassium: 160 g
Serving size: ½ cup