Every bite of these tasty, low-carb keto Mozzarella Stuffed Spinach Meatballs blends comfort and flavor. To keep them delicate and completely keto-friendly, make these meatballs with ground beef, fresh spinach, garlic, Parmesan, and almond flour. Place a cube of mozzarella inside each one, and when baked, it melts into a gooey, cheesy middle. The end product is a substantial meal that has lots of protein content but is low in carbs and bursting with flavor. For a well-rounded keto lunch, serve the keto Mozzarella Stuffed Spinach Meatballs with marinara sauce, crisp green salad, or zucchini noodles. These meatballs demonstrate that eating low-carb doesn’t have to mean sacrificing comfort food favorites.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 310g
- Prep time: 15 minutes
- Serving size: 3 meatballs
- Cook time: 25 minutes
- Cuisine: Italian-inspired
- Total time: 40 minutes
- Course: Main dish
- Diet: Low-carb & Keto
- Serving: 4
EQUIPMENT:
- Mixing bowls
- Baking sheet or oven-safe skillet
- Parchment paper
- Cheese grater
- Knife and cutting board
INGREDIENTS:
- One lb. ground beef
- 1 cup fresh spinach
- 2 cloves of garlic
- 1 egg
- ¼ cup Parmesan cheese
- ¼ cup almond flour
- One teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 oz. mozzarella cheese
- 1 tbsp. olive oil
INGREDIENT NOTES:
GROUND BEEF:
- The meatballs are substantial and filling because of the ground beef’s rich taste and moist texture. Additionally, it offers fat and protein; make it good for a keto diet.
SPINACH:
- Spinach gives food a fresh taste. it also provides minerals, iron, and vitamin. Additionally, it keeps the meatballs vibrant and moist.
GARLIC:
- The addition of garlic adds a strong, savory flavor to meat and cheese. We use garlic powder if required, but fresh garlic is the best.
EGGS:
- The egg helps bond the ingredients in order for the meatballs to maintain their shape. It also adds richness and more protein.
PARMESAN CHEESE:
- The nutty, salty taste of Parmesan cheese enhances the flavor. It aids in browning and serves as a binder as well.
ALMOND FLOUR:
- Almond flour gives the meatballs structure and keeps them low in carbohydrates. It takes the place of breadcrumbs without affecting the flavor.
ITALIAN SEASONING:
- Italian seasoning adds traditional herbs like basil and oregano for a well-balanced flavor. It gives the meatballs a genuine flavor.
SALT:
- Salt enhances all of the flavors, which also highlights the seasoning. Adjust the amount of salt as required.
BLACK PEPPER:
- The subtle spice from the black pepper offsets the indulgence of Pork & cheese. Freshly ground is the best for a strong flavor.
MOZZARELLA CHEESE
- Make these meatballs even more delicious with the melted mozzarella cheese that forms a gooey core. It gives comfort and creaminess.
OLIVE OIL:
- Olive oil adds healthful fats and keeps the meatballs moist. When cooked, it also adds a slight crispness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Turn the oven on to 375°F, or 190°C.
- Put parchment paper on a baking pan.
- Add the ground beef, spinach, garlic, egg, Parmesan, almond flour, seasoning, salt, and pepper to a big dish and stir thoroughly.
- Put the mozzarella cheese cube in center of a part of the mixture that you scooped out and flattened in your palm.
- Then we wrap the beef on the cheese cube to make a ball.
- Apply the olive oil on the meatballs with a brush then place the meatballs on the baking tray.
- We bake these stuffed meatballs for twenty to twenty-five minutes till it gets properly cook and brown.
- Top with fresh parsley or additional Parmesan cheese and serve warm.
SERVING SUGGESTIONS:
SIDE DISHES:
- Zucchini Noodles
- Cauliflower Rice
- Garlic Butter Broccoli
SAUCES:
- Sugar-Free Marinara Sauce
- Creamy Alfredo Sauce
- Pesto Sauce
SALAD:
- Arugula Parmesan Salad
- Cucumber Tomato Salad
- Caesar Salad (Keto-friendly)
SNACKS:
- Keto Ranch Dip
- Garlic Aioli
- Veggies
TIPS:
- Utilize part-skim mozzarella cheese to prepare the light version of this dish.
- Properly seal the edges of the meat to prevent cheese leakage.
STORAGE INFORMATION:
FRIDGE:
- Put the cooked meatballs in the container and store them for 4 days.
FREEZER:
- Store both cooked and uncooked meatballs in container for 2 months.
FAQs:
Can I make use of frozen spinach?
- We can make use of frozen spinach; only drain and squeeze the water content before its addition.
Will I make these in the air fryer?
- We can air fry these meatballs at 375° F for 15-18 mints.
How to prepare dairy-free meatballs?
- We can make use of vegan mozzarella cheese to prepare dairy-free meatballs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 310g
Potassium: 410g
Net carbs: 4g
Fiber: 1g
Total carbs: 5g
Protein: 25g
Serving size: 160g
Calcium: 180g
Sodium: 580g
Iron: 2.8g
Vitamin A: 320g
Fat: 22g