Mozzarella Stuffed Spinach Meatballs

Every bite of these tasty, low-carb keto Mozzarella Stuffed Spinach Meatballs blends comfort and flavor. To keep them delicate and completely keto-friendly, make these meatballs with ground beef, fresh spinach, garlic, Parmesan, and almond flour. Place a cube of mozzarella inside each one, and when baked, it melts into a gooey, cheesy middle. The end product is a substantial meal that has lots of protein content but is low in carbs and bursting with flavor. For a well-rounded keto lunch, serve the keto Mozzarella Stuffed Spinach Meatballs with marinara sauce, crisp green salad, or zucchini noodles. These meatballs demonstrate that eating low-carb doesn’t have to mean sacrificing comfort food favorites.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 310g
• Prep time: 15 minutes
• Serving size: 3 meatballs
• Cook time: 25 minutes
• Cuisine: Italian-inspired
• Total time: 40 minutes
• Course: Main dish
• Diet: Low-carb & Keto
• Serving: 4

EQUIPMENT:

• Mixing bowls
• Baking sheet or oven-safe skillet
• Parchment paper
• Cheese grater
• Knife and cutting board

INGREDIENTS:

• One lb. ground beef
• 1 cup fresh spinach
• 2 cloves of garlic
• 1 egg
• ¼ cup Parmesan cheese
• ¼ cup almond flour
• One teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• 4 oz. mozzarella cheese
• 1 tbsp. olive oil

INGREDIENT NOTES:

GROUND BEEF:

• The meatballs are substantial and filling because of the ground beef’s rich taste and moist texture. Additionally, it offers fat and protein; make it good for a keto diet.

SPINACH:

• Spinach gives food a fresh taste. it also provides minerals, iron, and vitamin. Additionally, it keeps the meatballs vibrant and moist.

GARLIC:

• The addition of garlic adds a strong, savory flavor to meat and cheese. We use garlic powder if required, but fresh garlic is the best.

EGGS:

• The egg helps bond the ingredients in order for the meatballs to maintain their shape. It also adds richness and more protein.

PARMESAN CHEESE:

• The nutty, salty taste of Parmesan cheese enhances the flavor. It aids in browning and serves as a binder as well.

ALMOND FLOUR:

• Almond flour gives the meatballs structure and keeps them low in carbohydrates. It takes the place of breadcrumbs without affecting the flavor.

ITALIAN SEASONING:

• Italian seasoning adds traditional herbs like basil and oregano for a well-balanced flavor. It gives the meatballs a genuine flavor.

SALT:

• Salt enhances all of the flavors, which also highlights the seasoning. Adjust the amount of salt as required.

BLACK PEPPER:

• The subtle spice from the black pepper offsets the indulgence of Pork & cheese. Freshly ground is the best for a strong flavor.

MOZZARELLA CHEESE

• Make these meatballs even more delicious with the melted mozzarella cheese that forms a gooey core. It gives comfort and creaminess.

OLIVE OIL:

• Olive oil adds healthful fats and keeps the meatballs moist. When cooked, it also adds a slight crispness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Turn the oven on to 375°F, or 190°C.
2. Put parchment paper on a baking pan.
3. Add the ground beef, spinach, garlic, egg, Parmesan, almond flour, seasoning, salt, and pepper to a big dish and stir thoroughly.
4. Put the mozzarella cheese cube in center of a part of the mixture that you scooped out and flattened in your palm.
5. Then we wrap the beef on the cheese cube to make a ball.
6. Apply the olive oil on the meatballs with a brush then place the meatballs on the baking tray.
7. We bake these stuffed meatballs for twenty to twenty-five minutes till it gets properly cook and brown.
8. Top with fresh parsley or additional Parmesan cheese and serve warm.

SERVING SUGGESTIONS:

SIDE DISHES:

• Zucchini Noodles
• Cauliflower Rice
• Garlic Butter Broccoli

SAUCES:

• Sugar-Free Marinara Sauce
• Creamy Alfredo Sauce
• Pesto Sauce

SALAD:

• Arugula Parmesan Salad
• Cucumber Tomato Salad
• Caesar Salad (Keto-friendly)

SNACKS:

• Keto Ranch Dip
• Garlic Aioli
• Veggies

TIPS:

• Utilize part-skim mozzarella cheese to prepare the light version of this dish.
• Properly seal the edges of the meat to prevent cheese leakage.

STORAGE INFORMATION:

FRIDGE:

• Put the cooked meatballs in the container and store them for 4 days.

FREEZER:

• Store both cooked and uncooked meatballs in container for 2 months.

FAQs:

Can I make use of frozen spinach?

• We can make use of frozen spinach; only drain and squeeze the water content before its addition.

Will I make these in the air fryer?

• We can air fry these meatballs at 375° F for 15-18 mints.

How to prepare dairy-free meatballs?

• We can make use of vegan mozzarella cheese to prepare dairy-free meatballs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 310g

Potassium: 410g

Net carbs: 4g

Fiber: 1g

Total carbs: 5g

Protein: 25g

Serving size: 160g

Calcium: 180g

Sodium: 580g

Iron: 2.8g

Vitamin A: 320g

Fat: 22g