Peanut Butter Coconut Cookies

Keto no-bake Peanut Butter Coconut Cookies are a tasty and easy way to indulge your sweet appetite without having to deal with baking. Make these cookies with coconut oil, shredded coconut, keto peanut butter, and a keto sweetener. These chewy, nutty, and mildly sweet cookies make a fantastic snack or dessert for anyone on a ketogenic or low-carb diet. These keto no-bake Peanut Butter Coconut Cookies are also satisfying and invigorating due to the blend of good fats & fiber. Sprinkle some crushed nuts for the additional crunchy taste, scatter them with sugar-free chocolate, or eat them plain.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 160 kcal
• Preparation duration: 10 minutes
• Serving size: 1 cookie
• Cook time: 0 minutes
• Cuisine: American
• Total time: 10 minutes
• Course: Dessert/Snack
• Diet: Keto
• Serving: 12 cookies

EQUIPMENT:

• Mixing bowl
• Parchment paper
• Spatula
• Baking sheet
• Measuring cups/spoons

INGREDIENTS:

• 1 cup coconut shreds
• ½ cup keto peanut butter
• ¼ cup coconut oil
• 3 tbsp. Erythritol powder
• 1 tsp. vanilla extract
• Salt

INGREDIENT NOTES:

COCONUT SHREDS:

• Shredded coconut, which is keto-friendly, adds a chewy texture and a hint of sweetness to the cookies without adding a lot of carbohydrates. It helps everything cling together by absorbing the coconut oil and blending well with the peanut butter. It’s crucial to use the unsweetened variety to make the meal keto.

PEANUT BUTTER:

• Keto creamy peanut butter provides an indulgent, nutty flavor and healthy fats, which also gives the cookies a pleasant texture. A smooth version works best for even blending. Read the label to steer clear of additional sugars or fillers.

COCONUT OIL:

• Coconut oil gives them solidity and aids in binding the ingredients after we chill the cookies. Additionally, it makes the cookies stable and moist while enhancing the flavor of coconut. Utilize refined coconut oil for a softer flavor.

ERYTHRITOL POWDER:

• Erythritol powder adds sweetness to the cookies without increasing blood sugar or carbohydrate content. The powdered form integrates well without being gritty. You can add the quantity of sweetener according to your liking if required.

VANILLA ESSENCE:

• Vanilla extract brings the warmth and depth of taste, and it also balances the nutty and coconut flavors. Even a tiny bit improves the cookies’ overall flavor. Pure vanilla extract is ideal for the most flavorful results.

SALT:

• Salt will improve the peanut butter flavor and the sweet taste. It enhances the inherent nuttiness and avoids the cookies from neutral taste. It blends in most evenly with a fine-grain salt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Put parchment paper on a baking pan.
2. Mix sweetener, peanut butter, vanilla, salt, and melted coconut oil in a dish to form a smooth consistency.
3. Add the coconut shreds and mix properly.
4. Spoon the mixture onto the tray and then gently press into cookie shapes.
5. Refrigerate for 30-40 minutes, or till they get solid.
6. Savor it right out of the freezer or refrigerator.

SERVING SUGGESTIONS:

DRINKS:

• Bulletproof Coffee
• Unsweetened Almond Milk
• Herbal Tea

SNACK:

• Keto Nuts
• Sugar-Free Dark Chocolate
• Fresh Berries

DESSERT:

• Keto Ice Cream
• Sugar-Free Whipped Cream
• Keto Parfait

ENTERTAINING:

• Keto Dessert Platter
• Keto Brownies
• Cheese and Nuts

TIPS:

• Include extra coconut shreds if the mixture is soft.
• Add some crushed pecans or almonds to cookies for the additional crunch.
• Form small-sized cookies for portion control.

STORAGE INFORMATION:

FRIDGE:

• Put the cookies in a closed dish and store them for seven days.

FREEZER:

• Freeze these cookies for two months.

FAQs:

Can I make use of almond butter as a peanut butter alternative?

• We can easily utilize almond butter as a peanut butter alternative.

Will I bake these cookies?

• These peanut butter coconut cookies don’t require baking, and they set in the fridge.

Are these cookies dairy-free?

• These cookies are dairy-free by default; it doesn’t contain any butter or cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Fiber: 2g
Caloric count: 160 kcal
Protein: 4g
Net carbs: 4g
Fat: 15g
Total Carbs: 6g
Sodium: 60mg
Serving size: 1 cookie
Potassium: 110mg
Calcium: 8mg
Serving: 12
Iron: 0.6mg