Peanut Butter & Egg Waffles

These keto Peanut Butter & Egg Waffles are good for the keto diet. These waffles are a quick, high-protein, low-carb breakfast choice. Eggs, which is made with the basic ingredients of natural peanut butter, baking powder, & almond flour. These ingredients come together quickly and have a deep, nutty flavor and a fluffy texture. These peanut butter and egg waffles are a great option for clean eating because they are dairy-free, gluten-free, and sugar-free. We can have these waffles without any toppings or with keto-friendly additions like butter, sugar-free syrup, or chopped nuts. These waffles demonstrate that eating keto doesn’t have to mean compromising on taste or convenience because they are easy to make and wonderfully filling. These keto Peanut Butter & Egg Waffles are a healthy on-the-go snack or a must-try recipe for hectic mornings!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 280 kcal
• Prep time: 5 minutes
• Cook time: Five to seven mins
• Total time: Ten to Twelve mins
• Serving size: 1 waffle
• Cuisine: American
• Course: Breakfast, Snack
• Diet: Keto, Low-carb, Gluten-free
• Servings: 2

EQUIPMENT:

• Waffle maker
• Cooking spray
• Bowl
• Blender

INGREDIENTS:

• 2 large eggs
• 2 tablespoons natural peanut butter
• ½ teaspoon baking powder
• ½ teaspoon vanilla extract
• Pinch of salt
• 1 to 2 tablespoons almond flour
• Sweetener

INGREDIENTS NOTES:

PEANUT BUTTER:

• We can use natural peanut butter that isn’t sweetened and doesn’t contain hydrogenated oils or additional sugars. This guarantees that the waffles will remain keto-friendly while retaining their creamy, silky texture. We have to look for one that has only peanuts and salt to get the healthiest peanut butter.

ALMOND FLOUR:

• Almond flour gives the waffles structure and a little fluffier consistency although not necessary. Almond flour is optional you can’t use this flour if you like your waffles lighter and more egg-based. We can also use coconut flour if you have an almond allergy, but make sure to modify the amount because it absorbs more moisture.

ERYTHRITOL:

• You can add Erythritol or we can also add the monk fruit or stevia to sweeten these waffles. You can experiment with the amount to suit your tastes because most keto sweeteners are significantly sweeter than sugar, but remember that a little goes a long way.

BAKING POWDER:

• Baking powder is added to assist the waffles to get fluffy, upsurge, and light. We have to use the fresh baking powder to get the right results.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Warm up the waffle maker and apply the oil with the cooking spray.
2. We can take a bowl and add baking powder, eggs, almond flour, peanut butter, vanilla, and salt.
3. Then we can blend all the components with the blender or whisk till they get smooth.
4. We can fill the half waffle maker with the batter.
5. Cook for 3 to 5 minutes or till it gets golden and firm.
6. After that we add the leftover batter in the waffle iron.
7. We can top these waffles with the preferred keto toppings such as butter, sugar-free syrup, or whipped cream and serve warm.

TIPS:

• We can add a small amount of cocoa powder or cinnamon for a different flavor and taste.
• You can make a double batch and freeze it for meal prep.
• We can sprinkle crushed nuts or keto chocolate chips on top for variation in flavor.

STORAGE INFORMATION:

FRIDGE:

• We can store these peanut butter & egg waffles in a sealed box and stock these waffles for 4 days.

FREEZER:

• You can cover these peanut butter & egg waffles in the plastic wrap and stock these waffles for two months.

FAQs:

Are these peanut butter & egg waffles keto-friendly?

• Yes, these waffles are keto-friendly and they only contain 5g net carbs, 2g fiber, and 13g protein in these waffles.

Will we store these peanut butter & egg waffles?

• Yes, you could stock these peanut butter & egg waffles in the close container and stock up these waffles for four days in the refrigerator and for two months in the freezer as well.

Will I make these waffles with any different variety of nut butter?

• Yes, we can make these peanut butter & egg waffles with any variety of nut butter like almond butter, or cashew butter.

How to prepare the dairy-free peanut butter & egg waffles?

• These peanut butter & egg waffles are naturally dairy-free and we can grease these waffles with the oil to be sure to make them dairy-free.

Can I prepare these waffles in a small waffle iron?

• Yes, we can easily prepare these peanut butter & egg waffles in a mini waffle maker.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 280 kcal
Total Carbs: 7g
Fiber: 2g
Net Carbs: 5g
Protein: 13g
Fat: 23g
Calcium: 60mg
Iron: 1.4mg
Vitamin A: 200IU
Sodium: 220mg
Potassium: 240mg