Peanut Butter Marshmallow Squares

These Keto Peanut Butter Marshmallow Squares will satisfy the sweet cravings without compromising the keto diet. These no-bake marshmallow squares are made with keto marshmallows with peanut butter, and they are very delicious, sweet, and low in carbs & fulfill cravings. This Keto Peanut Butter Marshmallow square doesn’t require any baking or cooking time; we just have to simply melt, stir, and refrigerate to get the taste. We can easily have these squares as a dessert, or snack, or we can also pack these as a lunchbox treat. These squares are storage-friendly, and we can easily store them in the fridge and freezer as well. These marshmallow squares are so delicious that we can easily have these squares without any guilt of exploiting the keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep Time: Ten mints.
• Cook Time: Five mints.
• Total Time: One hour
• Cuisine: American
• Calories: 180 kcal
• Course: Dessert / Snack
• Diet: Keto, Low-Carb, Gluten-Free
• Serving Size: One square
• Servings: 16

EQUIPMENT:

• Pan
• Parchment paper
• Medium saucepan
• Spatula
• Knife
• Chopping board

INGREDIENTS:

• 1 cup natural peanut butter
• ½ cup unsalted butter
• 1/3 cup Erythritol powder
• 2 ½ cups sugar-free marshmallows
• Optional: ¼ cup chopped keto chocolate or sugar-free chocolate chips
• 1 tsp. vanilla essence

INGREDIENTS NOTES:

NATURAL PEANUT BUTTER:

• We have to use natural peanut butter that hasn’t had any added sugar or hydrogenated oils to make this dessert keto-friendly. We can use both creamy and crunchy peanut butter.

UNSALTED PEANUT BUTTER:

• We have to unsalted butter to make it more indulgent and it also helps in binding the components with each other.

ERYTHRITOL POWDER:

• We use Erythritol powder in this dessert so it can be blended easily and adjust the quantity of sweetness as you like.

KETO MARSHMALLOW:

• We can use sugar-free or keto-friendly marshmallows to make these squares keto-friendly and low in carbs; we can make the marshmallows at home or use store-bought keto marshmallows.

VANILLA EXTRACT:

• Vanilla extract adds a delicate, sweet aroma and we have to use pure vanilla extract.

KETO CHOCOLATE CHIPS:

• Keto Chocolate Chips provide additional texture and a chocolaty touch without the additional sugar and carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can put the parchment paper on the pan leaving extra paper on the sides so that it can easily remove.
2. Then we can liquefy the peanut butter & butter in a skillet on sim flame and mix it.
3. We can place the skillet on the shelf add the vanilla extract and Erythritol powder and mix the components till it gets smooth.
4. Then we can sprinkle the keto chocolate chips and keto marshmallows and fold them softly till they get properly coated.
5. We can transfer the blend in pan and press it in pan.
6. Then we can put the pan in the refrigerator for 45–60 minutes or till it gets firm properly to slice the squares.
7. We can remove the dessert from the pan slice them with the knife and serve.

TIPS:

• We can also add a tablespoon of coconut flour or slightly less peanut butter to make the bar more firm.
• We can properly cool down the mixture before the addition of the marshmallows so that they don’t melt.
• You can also add chopped nuts or keto-friendly cereal to make this bar crunchier.

STORAGE INFORMATION:

FRIDGE:

• We can store the marshmallow peanut butter squares in an airtight jar and preserve these squares for 1 week.

FREEZER:

• We can cover these marshmallow peanut butter squares in aluminum foil put the squares in the jar and store them for 3 months.

FAQs:

Are these marshmallow peanut butter squares low in carbs?

• These marshmallow peanut butter squares are low in carbs and it just comprised of 2g net carbs and 4g protein is present in per serving of this dessert.

Will we store these marshmallow peanut butter squares?

• You would store these marshmallow peanut butter squares in an airtight jar and store these squares for 1 week in the fridge and for 3 months in the freezer as well.

Do I need to bake these marshmallow peanut butter squares?

• We don’t have to bake these marshmallow peanut butter squares; we just have to melt, mix, and chill these squares.

Can I use the almond butter as a substitute for the peanut butter to make these squares?

• We would easily utilize the almond butter as a substitute for the peanut butter to make these marshmallow butter squares but the almond butter should be keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 180 kcal

Total Carbs: 6g

Net Carbs: 2g

Fiber: 2g

Protein: 4g

Fat: 16g

Sodium: 90mg

Potassium: 120mg

Calcium: 15mg

Iron: 0.6mg

Vitamin A: 90 IU