Pumpkin Spice Energy Bites

Keto Pumpkin Spice Energy Bites are appealing and rich. Make these fat bombs with butter, pumpkin puree, cream cheese, pumpkin spice, and cream cheese. These fat bombs don’t require any baking, so they get prepared very quickly in only fifteen minutes. You can make these fat bombs in a mold to prepare the perfect shape. Keto Pumpkin Spice Energy Bites contain only 1.5g net carbs. There is no carb limit in having these cheesecake bombs. You can have these cheesecake bombs along with keto coffee in the morning. You can serve these bombs as a post-dinner dessert. These keto energy bites are gluten-free and contain dairy, so we can use dairy-free alternatives to prepare the dairy-free cheesecake energy bites.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 110 kcal
• Time for preparation: 15 minutes.
• Portion size: 1 fat bomb
• Time to cook: None
• Cuisine: American
• Overall duration: Fifteen minutes
• Course: Dessert
• Diet: Keto
• Portion: 12 bombs

EQUIPMENT:

• Mixing bowl
• Hand mixer
• Silicone mold
• Rubber spatula

INGREDIENTS:

• 8 oz. cream cheese
• ½ cup pumpkin puree
• ½ cup unsalted butter
• 1/3 cup Erythritol powder
• 1 tsp. pumpkin pie spice
• 1 tsp. vanilla extract

INGREDIENT NOTES:

CREAM CHEESE:

• These cheesecake fat bombs utilize full-fat cream cheese and which provides a great texture and indulgence in these cheesecake fat bombs.

PUMPKIN PUREE:

• We have to use fresh pumpkin puree without additives or sugar to make keto fat bombs.

BUTTER:

• We use butter to make the smooth and melty fat bombs.

SWEETENER:

• Use Erythritol powder to sweeten the dessert without causing the grittiness.

PUMPKIN PIE SPICE:

• Use pumpkin pie spice to provide the classic and cozy pumpkin flavor in these fat bombs.

VANILLA EXTRACT:

• We use vanilla extract to provide the classical aroma and also to deepen the flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Take a bowl and combine the butter & cream cheese with a beater to form a smooth and creamy mixture.
2. Then include pumpkin purée, vanilla essence, pumpkin pie spice, and sweetener.
3. Beat again to combine the ingredients.
4. Add the mixture to silicon molds, freeze for one to two hours, and serve.

SERVING SUGGESTIONS:

• Keto coffee pairs with these cheesecake fat bombs.
• Serve these cheesecakes along with whipped cream.
• You can have these cheesecake fat bombs after dinner as a dessert.
• Dust these fat bombs with additional pumpkin spice for the taste.

TIPS:

• Use soft cream cheese and butter to combine them easily without forming lumps.
• Taste and adjust the sweetener in the cheesecake mixture.
• You add the mixture to the silicon molds to prepare the same shape mixture.

STORAGE INFORMATION:

FRIDGE:

• Put these cheesecake fat bombs in an airtight vessel and store them fat bombs for one week.

FREEZER:

• Put these cheesecake fat bombs in an airtight vessel and store them fat bombs for two months.

FAQs:

Can I make these fat bombs with coconut oil?

• You can easily make these cheesecake fat bombs with coconut oil, but it might change the flavor a little bit.

Will I use homemade pumpkin puree?

• We can easily use homemade pumpkin puree to make these fat bombs, as it is healthier.

Are these fat bombs a good thing to have as a dessert?

• Yes, these fat bombs are a good thing to have as a dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

No of calories: 110 kcal
Net carbs: 1.5g
Total carbs: 2g
Protein: 1g
Sodium: 45mg
Portion size: 1 fat bomb
Fiber: 0.5g
Potassium: 40mg