Rainbow Cajun Salmon Skewers

Keto Rainbow Cajun Salmon Skewers with zoodles & garlic lime sauce is a vibrant dish that delivers bold flavor and balanced nutrition in every bite. We load the skewers with tender salmon cubes and colorful vegetables like red peppers, yellow peppers, zucchini, and onions, all coated in smoky Cajun seasoning. Then we grill till they get perfectly charred, the salmon stays juicy while the vegetables develop a sweet, roasted flavor. Instead of heavy sides, we serve the keto Rainbow Cajun Salmon Skewers with zoodles & garlic lime sauce, keeping the dish fresh and low in carbs. We drizzle creamy garlic lime sauce over the top, tying everything together with zest and tang.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 420 g
• Prep time: 20 minutes
• Serving size: 1 skewer with 1 cup zoodles + 2 tbsp. sauce
• Cook time: 15 minutes
• Cuisine: Cajun
• Total time: 35 minutes
• Course: Main dish
• Diet: Keto
• Serving: 4

EQUIPMENT:

• Skewers
• Grill
• Large bowl
• Spiralizer
• Small dish
• Tongs

INGREDIENTS:

• 1 lb. salmon fillet
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 small red onion
• 2 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• 2 medium zucchinis
• Salt and black pepper

GARLIC LIME SAUCE:

3 tbsp. mayonnaise

2 tbsp. olive oil

2 garlic cloves

1 lime juice

1 tsp. lime zest

INGREDIENT NOTES:

SALMON:

• Salmon is rich in omega-3 fatty acids and provides a firm texture that holds up well on skewers. Cutting it into even cubes ensures quick and even cooking. Fresh, skinless fillets work best for tenderness and flavor.

RED BELL PEPPER:

• It provides naturally sweet taste and a bright pop of color to balance the Cajun spice. Its crunchy texture softens slightly on the grill.

YELLOW BELL PEPPER:

• Yellow bell pepper provides a milder sweetness compared to the red variety, adding both color and variety to the skewers. It caramelizes slightly when we grill, enhancing its flavor. Fresh, crisp peppers make the dish visually vibrant.

ZUCCHINI SLICES:

• Zucchini slices add bulk and a mild taste that complements the stronger flavors of salmon and seasoning. They grill quickly, staying tender but not mushy. Thick slices help them hold shape on skewers.

RED ONIONS:

• Red onion contributes sharpness and a touch of sweetness when grilled. The edges caramelize, giving a smoky, mellow taste. Its color also enhances the rainbow effect of the skewers.

OLIVE OIL:

• Olive oil coats the salmon and vegetables, preventing dryness during grilling. It helps the Cajun seasoning stick evenly. A drizzle goes a long way without adding unnecessary heaviness.

CAJUN SEASONING:

• Cajun seasoning brings smoky, spicy, and savory notes to the dish. It enhances the salmon while balancing the natural sweetness of vegetables.

ZUCCHINI NOODLES:

• Zucchini noodles are a light and keto-friendly alternative to pasta. They soak up the garlic lime sauce beautifully. Slightly sautéing them keeps their texture firm but tender.

MAYONNAISE:

• Mayonnaise helps in formation of creamy and smooth basis for the garlic lime sauce. It adds richness without overpowering the flavors. It pairs well with citrus and spice.

GARLIC:

• Garlic provides bold, savory depth to the lime sauce. It disperses evenly and avoids overpowering bites when we mince garlic. Fresh garlic works best for sharpness and aroma.

FRESH LIME JUICE & ZEST:

• Fresh lime juice provides thee tangy and bright flavor that balances the richness of salmon and mayonnaise. Lime zest intensifies the citrus notes without extra liquid.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the grill over medium flame.
2. Now we mix peppers, salmon, zucchini, & onion with olive oil, salt, Cajun seasoning, & pepper.
3. We thread the salmon and vegetables on the skewer alternatively.
4. Grill skewers for ten to twelve minutes and turn them occasionally so the salmon gets cooked properly and the vegetables get soft.
5. We make spirals of zucchini into noodles while the skewers cook.
6. Lightly sauté zoodles in a pan with olive oil for two to three minutes and sprinkle salt & pepper.
7. Whisk together olive oil, lime juice, mayonnaise, lime zest, & minced garlic in a small dish to make it creamy for the sauce.
8. Now serve salmon skewers over a bed of warm zoodles with garlic lime sauce drizzled on top.

SERVING SUGGESTIONS:

SIDE DISH:

• Cauliflower rice
• Roasted Brussels sprouts
• Mashed cauliflower

TOPPINGS & DIPS:

• Parsley
• Avocado
• Feta cheese

SAUCE & DIPS:

• Garlic lime sauce
• Spicy aioli
• Keto ranch

BEVERAGE PAIRING:

• Sparkling water
• Iced green tea
• Cucumber mint cooler

MEAL ADD-ONS:

• Keto coleslaw
• Cucumber salad
• Grilled asparagus

TIPS:

• Use firm salmon fillets so it doesn’t break on the grill.
• Prepare additional garlic sauce to utilize as a dip for vegetables.
• Add cayenne pepper to the Cajun mix to make the dish spicier.

STORAGE INFORMATION:

FRIDGE:

• We put the zoodles and cooked salmon in separate containers and store the dish for three days, and we keep the sauce in a jar and store it for 4 days.

FREEZER:

• We should not have to freeze the zoodles as they lose their texture, though we freeze the salmon and vegetables for one month.

FAQs:

Can I bake these skewers?

• We can bake these skewers at 400 degrees F for fifteen minutes to cook the salmon properly.

What do we utilize in place of zoodles?

• We can make use of shiitake noodles as a zoodles alternative.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 7 g

Protein: 32 g

Total carbs: 7 g

Caloric counts: 420 g

Vitamin A: 180 g

Fiber: 2 g

Calcium: 60 g

Sodium: 550 g

Iron: 2 g

Potassium: 720 g

Serving size: 1 skewer + 1 cup zoodles + 2 tbsp. sauce