Ranch Goldfish Snack Mix

This keto Ranch Goldfish Snack Mix is a savory & crunchy snack. They are good to have in this keto diet, so you can’t have to compromise on the keto munching. We make these treats with keto goldfish crackers, seeds, or almonds. Then we toast them in the ranch sauce to add the delicious spicy taste. This keto Ranch Goldfish Snack Mix is crunchy, nutty, and salty, that they are perfect for afternoon snacks, road trips, or movie nights. The best part is we don’t have to spend much time in preparation of these delicious snacks.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 210 kcal
• Time for preparation: Ten minutes
• Serving size: 1 cup
• Diet: Keto
• Time for cooking: 15 minutes
• Cuisine: American
• Portion: 6
• Overall duration: 25 minutes
• Course: Snack

EQUIPMENT:

• Baking sheet
• Measuring spoons
• Parchment paper
• Spatula
• Mixing dish

INGREDIENTS:

• One & ½ cups keto goldfish crackers
• Half cup roasted almonds
• One tsp. garlic powder
• Half cup pecans
• Quarter cup sunflower seeds
• One tsp. onion powder
• Two tbsp. melted butter
• Quarter tsp. smoked paprika
• One tbsp. keto ranch seasoning
• Quarter tsp. sea salt

INGREDIENT NOTES:

KETO CRACKERS:

• We use keto version of these crackers to provide the cheesy texture. We make these crackles with almond flour & cheese instead of high carbs one.

ALMONDS:

• They provide the crunch and taste and also help to balance the spice content. It contains lots of good fat and protein content.

PECANS:

• Pecans help to provide the natural sweet taste and indulgent textures. They add the deep taste to boost the ranch flavors.

SUNFLOWER SEEDS:

• It provides a nutty texture and also contains important nutrients like vitamin E. They also help to include the nutritional value in snacks.

BUTTER:

• It helps to stick the seasoning with the keto goldfish and also provides lots of flavor. It helps to distribute the taste equally and make it smooth.

GARLIC POWDER:

• It provides the indulgence and deep taste in the dressing and it goes well with onion seasoning to balance the taste.

ONION POWDER:

• It provides light sweet taste & deep taste. It helps to provide the real ranch flavor. Choose pure onion powder without added sugar.

RANCH SEASONING:

• Ranch seasoning provides the tangy taste in mix. We have to choose the mix which doesn’t contains any sugar and should be keto.

SMOKED PAPRIKA:

• Smoked paprika provides slight smoky taste and color in the snacks. It adds indulgence without much spice.

SEA SALT:

• It enhances all the taste. Use fine salt to distribute seasoning properly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the oven to 325° F.
2. Apply a parchment on the sheet.
3. Stir the almonds, sunflower seeds, pecans, & keto goldfish in the dish.
4. Add the melted butter to the mix & toss to coat properly.
5. Include the onion powder, ranch seasoning, garlic powder, paprika, & salt & mix till we coat everything properly and combine.
6. Add the mixture to the sheet in one line.
7. Bake for twelve to fifteen minutes by stirring in between till they get golden and aromatic.
8. Transfer the snack mix in covered jar when they gets properly cool

TIPS:

• Utilize homemade keto goldfish to provide the best taste and crunch.
• Include the cayenne pinch to include the spice content.
• Make the dish in double quantity for meal prep purposes.
• We have to be sure the nuts get dry-roasted before mixing, so they remain crisp.

STORAGE INFORMATION:

FRIDGE:

• Store the dish in the covered vessel for ten days.

FREEZER:

• Freeze the dish for one month.

FAQs:

Can we utilize other varieties of nuts?

• We can make use of walnuts or macadamia instead; it all works nicely.

Does this mix contain gluten?

• If you use gluten-containing Goldfish, then it has gluten; otherwise, it is completely gluten-free.

Can I exclude the butter?

• We can exclude butter and use coconut oil instead, but it provides a better flavor.

Are these snacks gluten-free?

• Yes these snacks are completely gluten-free; though make sure to use gluten-free keto goldfish.

How to prepare a dairy-free mix?

• Use dairy-free ranch seasoning & vegan butter to prepare a dairy-free mix.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 210 kcal
Iron: 1.2g
Total carbs: 6.2g
Portion: 6 servings
Vitamin A: 0.03g
Net carbs: 3.5g
Fiber: 2.7g
Calcium: 52g
Protein: 7.9g
Sodium: 142g
Potassium: 210g
Serving size: 1 cup