This keto Red Onions & Mushrooms Skillet with garlic chicken is a low-carb and protein-loaded dish. This dish is made using only one pan, so there is not much cleaning required after preparing the dish. This Chicken skillet is prepared in just thirty minutes, so it is ideally prepared for the busy weeknight meal. This chicken is seasoned with thyme and rosemary, so it makes the dish aromatic and flavorful. This dish is made with simple and easy ingredients. We can offer this keto Red Onions & Mushrooms Skillet with garlic chicken, along with cauliflower mash and sautéed green beans.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric content: 340 kcal
- Cooking mode: Stove
- Time to prep: Ten mints.
- Portion size: 1 chicken thigh along with vegetables
- Time of cooking: Twenty minutes
- Cuisine: American
- Difficulty level: Easy
- Total time: 30 mints,
- Course: Main Course
- Diet: Keto, Low-Carb, Gluten-Free
- Portion: 4
EQUIPMENT:
- Large non-stick skillet
- Knife
- Measuring spoons
- Cutting board
- Pincers
INGREDIENTS:
- Two tbsp. olive oil
- Parsley
- 1 medium red onion
- Black pepper
- 2 cups sliced mushrooms slices
- 4 cloves of garlic
- ½ teaspoon dried thyme
- 4 chicken thighs
- ½ teaspoon dried rosemary
- Salt
- 2 tablespoons chicken broth
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can warm up the oil on a moderate setting.
- Then we can rub rosemary, black pepper, salt, and thyme on chicken thighs.
- Put them in a skillet to cook for five minutes to form the golden thigh, and put them on a plate.
- We can add red onion slices and toss for two minutes to form the translucent slices in the same pan.
- Then we would add some garlic and mushrooms.
- Saute them for 4 to 5 minutes to soften the mushrooms.
- We can add chicken broth to the two, deglaze it.
- Then add chicken and simmer for two to three minutes.
- Now garnish the dish with parsley and serve warm.
SERVING SUGGESTIONS:
- Cauliflower mash pairs with this chicken skillet for a delicious meal.
- This skillet dish is served along with stir-fried spinach.
- We can also have zoodles with this chicken dish.
- You can also include some garlic aioli to accompany this chicken skillet.
- We can also serve this dish with an arugula salad.
- You would scatter Parmesan cheese on this dish
TIPS:
- We have to properly dry the chicken to remove the moisture.
- You don’t have to put lots of chicken in one pan if it is small, as it will not cook properly.
- If we like some spicy food, we should sprinkle some red flakes.
- We can deglaze the pan with white wine, also for extra flavor.
- You would use the kitchen thermometer to monitor the chicken.
STORAGE INFORMATION:
FRIDGE:
- We would reserve the chicken in a closed vessel for 3 days.
FREEZER:
- Reserve the chicken in a bag for 2 months.
FAQs:
Is there any alternative of chicken soup?
- We would utilize vegetable broth or white wine in place of chicken broth to deglaze the pan for a variable flavor.
Can I prepare this skillet dish with chicken create?
- We can easily prepare the chicken skillet dish with chicken rest, but it gets cooked in less time, so we have to adjust the time accordingly.
Is this dish dairy-free?
- This chicken skillet dish is already dairy-free; just avoid garnishing the dish with Parmesan cheese.
How to make this dish spicy?
- We would add some chili flakes or cayenne pepper to make the dish spicy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of Calories: 340gm
Iron: 1.2 mg
Number of Overall carbs: 6g
Vitamin A: 150 IU
Fiber: 1.5g
Calcium: 25 mg
Net carbs: 4.5 g
Protein: 28g
Serving size: 1 chicken thigh + veggies
Sodium: 290 mg
Portion: 4
Potassium: 540 mg