Salmon Meatballs with Avocado Sauce

Keto Salmon Meatballs with Avocado Sauce is a tasty & filling dish that is ideal for a low-carb lifestyle. The salmon meatballs are juicy, soft, & nutrient-dense due to their high protein & omega-3 content. The addition of fresh herbs & lemon juice brightens the dish, and it remains keto-friendly because of almond flour. Smooth, tangy end of the creamy avocado sauce complements the salmon, which unifies everything. This recipe is popular among those on the ketogenic diet or who are just looking for a nutritious, fresh lunch because it is easy to prepare, full of healthy fats, & has restaurant-quality flavor without adding extra carbohydrates.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 285 kcal
• Required preparation time: Fifteen minutes
• Serving size: 4 meatballs
• Cook time: 15 minutes
• Cuisine: Keto
• Overall required time: Thirty minutes
• Course: Dinner
• Diet: Keto
• Serving: 4 servings

EQUIPMENT:

• Food processor
• Mixing bowl
• Frying pan
• Spatula
• Knife
• Chopping board

INGREDIENTS:

FOR SALMON MEATBALLS:

• One big egg
• 1 lb. salmon fillet
• One tbsp. lemon juice
• ½ teaspoon paprika
• Two tbsp. almond flour
• ½ tsp. salt
• Two tbsp. fresh parsley
• ¼ tsp. black pepper
• One teaspoon garlic powder
• 1 tbsp. olive oil for frying

FOR CREAMY AVOCADO SAUCE:

• One ripe avocado
• One tbsp. olive oil
• Two tbsp. Greek yogurt
• Salt
• One small garlic clove
• Pepper
• One tbsp. lime juice

INGREDIENT NOTES:

SALMON:

• The meatballs have a flaky texture and a deep flavor because of the fresh fish. Remove any bones and thoroughly drain if using canned. Omega-3s and protein are abundant for a beneficial keto surge.

EGGS:

• Eggs help to prepare the soft meatballs and also help to bind them. It provides additional protein as well. For the ideal texture, use a single big egg.

ALMOND FLOUR:

• This flour is a keto breadcrumb substitute that provides structure. It maintains the meatballs’ lightness and moisture. It is perfect for cooking on a keto diet.

PARSLEY:

• Parsley adds a crisp, herbaceous accent that enhances the salmon’s flavor. It also adds a little scent and color. The best parsley is fresh.

LEMON JUICE:

• Lemon juice balances the salmon’s richness by adding sharpness and freshness. It keeps the combination from tasting heavy and improves the overall flavor.

GARLIC POWDER:

• It gives the fish a rich, savory flavor that goes well with it. It gives warmth without being overbearing and mixes in evenly throughout the composition.

PAPRIKA:

• It gives the meatballs slight smoky taste & spice. Additionally, it adds a pleasing hue to the meal. For added depth, use smoked paprika.

SALT:

• It balances the salmon’s inherent richness and brings out all of its nuances. Taste and adjust the quantity. For a purer taste, use sea salt.

BLACK PEPPER:

• It provides light sharp flavor and spice that pairs perfectly with herbs & lemon. Freshly ground pepper provides sharp taste.

OLIVE OIL:

• Use the olive oil to cook meatballs so the crust gets golden & crisp. Improves the keto profile and adds good fats. Maintains the interior’s luscious texture

AVOCADO:

• Avocado provides the foundation of the healthful fat-rich, creamy sauce. The ideal avocados for mixing are ripe.

GREEK YOGURT:

• Greek yogurt keeps the sauce light while adding creaminess and tartness. It counterbalances the richness of the avocado. Select unsweetened, full-fat yogurt.

LIME JUICE:

• This prevents the browning of avocadoes & also provides tangy taste.

GARLIC:

• It gives the creamy avocado mixture depth and a little bite. It adds richness to the flavor. To prevent overwhelming the sauce, use a tiny clove.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Combine the salmon chunks, almond flour, salt, egg, parsley, garlic powder, lemon juice, paprika, & pepper in processor.
2. Process the ingredients to combine them properly but not make the puree.
3. Form 1 ½ inch tiny meatballs with the mixture.
4. Heat the oil in pan on the medium flame.
5. Add the meatballs in pan and cook them for four to five minutes from every side.
6. Mix the salt, garlic, Greek yogurt, lime juice, avocado, olive oil, & pepper to make the sauce.
7. Serve the warm salmon meatballs with a dollop of creamy avocado sauce

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Zucchini Noodles
• Cauliflower Rice
• Grilled Asparagus
• Roasted Broccoli
• Spinach Salad

SAUCES & DIPS:

• Garlic Aioli
• Keto Ranch Dip
• Lemon Butter Sauce
• Spicy Mayo
• Creamy Dill Sauce

BREADS & WRAPS:

• Keto Garlic Bread
• Almond Flour Flatbread
• Lettuce Wraps
• Coconut Flour Tortillas
• Chaffle Buns

DRINKS:

• Sparkling Lemon Water
• Keto Iced Tea
• Bulletproof Coffee
• Cucumber Mint Water
• Unsweetened Almond Milk

DESSERTS:

• Keto Chocolate Mousse
• Almond Butter Fat Bombs
• Coconut Whipped Cream Cups
• Keto Cheesecake Bites
• Chia Seed Pudding

TIPS:

• Chill the mix for ten minutes then make the meatballs so the mixture will not get stick.
• Don’t overcook the meatballs so they remain juicy & soft.
• Include some pepper flakes or cayenne pepper to make the meatballs spicy.

STORAGE INFORMATION:

FRIDGE:

• Store the remaining meatballs in the covered box for 3 days.

FREEZER:

• Freeze the cooked or uncooked meatballs for 2 months.

FAQs:

Can I bake them instead?

• Yes; bake them at 400 degrees Fahrenheit for fifteen to eighteen minutes till it gets cook and brown lightly.

Will I use coconut flour instead?

• We can make use of coconut flour instead but it absorbs additional moisture so adjust the ingredients accordingly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 285 kcal
Net carbs: 4 g
Total carbs: 6 g
Fiber: 2 g
Protein: 28 g
Fat: 18 g
Calcium: 45 g
Iron: 1.2 g
Vitamin A: 12 g
Sodium: 420 g
Potassium: 450 g
Serving size: 4 meatballs