Keto Salmon with Horseradish Cream & Sprouts is a tasty dish. These include salmon, olive oil, horseradish, Brussels sprouts, and seasoning. All these ingredients are easily present in your home, or we can obtain them from stores very easily. Keto Salmon with Horseradish Cream & Sprouts stores well, so it is convenient to make it ahead of time. This dish is prepared simply and only requires half an hour of preparation. It makes this dish perfect for busy days or parties. This salmon dish contains lots of protein and fat, and it is low in carbs, which is good for a keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 410 g
- Prep time: Ten minutes
- Serving size: 1 fillet with Brussels sprouts and sauce
- Cook time: 20 minutes
- Cuisine: American
- Total time: 30 minutes
- Course: Main Course
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
- Knife
- Small saucepan
- Cutting board
INGREDIENTS:
- 4 salmon fillets
- 2 tbsp. olive oil
- 1 tsp. garlic powder
- 1 lb. Brussels sprouts
- Salt
- ½ cup sour cream
- 2 tbsp. horseradish
- 1 tbsp. lemon juice
- Black pepper
- 1 tsp. Dijon mustard
- 1 tbsp. fresh dill
INGREDIENT NOTES:
SALMON FILLET:
- We use the fresh fillets to make this dish. we also use the frozen ones but properly defrost and pat dry them before use to prevent the moisture content.
OLIVE OIL:
- This oil is used to sear the fish and roast the sprouts. Olive oil includes good fat content in the dish. Utilize the avocado oil in place of it if required.
BRUSSEL SPROUTS
- We have to trim & cut them in half to roast them evenly. They caramelized well and balance the taste of salmon.
SOUR CREAM:
- Utilize sour cream to make the base of the sauce. It adds a tangy taste to the sauce. It will properly accompany the dish.
DIJON MUSTARD:
- It is used to add the deep taste in this dish. It makes the dish more savory & flavorful.
HORSERADISH:
- They provide sharp taste and spice in the dish. Horseradish will balance the indulgent taste of the salmon as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Place the paper parchment on the tray & heat the oven to 400°F.
- We coat the one tbsp. olive oil on the Brussels sprouts.
- After that, sprinkle black pepper, garlic powder, and salt on the sprouts.
- Now we roast the sprouts for 15 minutes.
- Then we pat dry the salmon.
- We spray the olive oil on the salmon fillets.
- Then add the salt & pepper for seasoning.
- Put the fillets on one side of the tray and the sprouts on the other side after 15 minutes.
- Put the tray in the oven again & bake it for 12 & 15 minutes or till a fork can easily flake the fish.
- We whisk the dill, Dijon mustard, lemon juice, horseradish, & sour cream in a small saucepan over low heat.
- We arrange the salmon on a plate with roasted Brussels sprouts.
- Now we pour the horseradish cream sauce over the fillets & serve.
SERVING SUGGESTIONS:
SIDE DISH:
- Cauliflower mash
- Zucchini noodles
- Roasted asparagus
SALADS:
- Keto Greek salad
- Spinach & avocado salad
BEVERAGES:
- Keto Lemon sparkling water
- Iced tea (Unsweetened)
TIPS:
- We don’t have to overcook the salmon; wait for the shrimp to get opaque.
- Add the horseradish to as much spice as you prefer.
- We broil Brussels sprouts for two minutes at the end of roasting to make them crispier.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover dish in a closed vessel & store it for 3 days.
FREEZER:
- Cover the salmon with the plastic wrap and freeze the salmon for two months.
FAQs:
Can we utilize Greek yogurt instead?
- We utilize Greek yogurt instead, but it gets tangy and less rich, and it has slightly more carbs.
Will I prepare horseradish sauce in advance?
- We can prepare the horseradish sauce in advance and store it in the fridge.
What vegetables can we use in place of Brussels sprouts?
- We can make use of broccoli, mushrooms, green beans, or asparagus to roast them. These vegetables are perfectly keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of calories: 410 g
Iron: 0.9 g
Total carbs: 6 g
Vitamin A: 0.2 g
Net carbs: 4 g
Fiber: 2 g
Calcium: 50 g
Protein: 36 g
Iron: 0.9 g
Serving size: 1 fillet with sauce and sprouts
Sodium: 420 g
Serving: 4
Potassium: 650 g