Sausage & Cheese Breakfast Pizza

Keto Sausage & Cheese Breakfast Pizza is the perfect low-carb, high-protein breakfast to kick-start your day. This cauliflower crust is an excellent substitute for regular pizza dough, as it is soft on the interior and crispy on the exterior. This recipe offers gratifying tastes without carbohydrates, and this pizza is garnished with cheddar cheese, breakfast sausage, & green onions. It’s simple to prepare and can be tailored to your preferred keto-friendly ingredients, such as mushrooms or bell peppers. This Keto Sausage & Cheese Breakfast Pizza has the perfect balance of protein, fat, and fiber, making it a great choice for individuals following a keto diet or seeking a healthy breakfast alternative.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep time: 10 minutes
• Serving size: One slice
• Cook time: Twenty mints.
• Cuisine: America
• Total time: 30 minutes
• Course: Breakfast
• Diet: Keto, Low-Carb
• Serving: 6 servings

EQUIPMENT:

• Baking sheet
• Microwave-safe bowl
• Parchment paper
• Cutting board
• Kitchen towel or cheesecloth
• Bowl
• Spatula
• Skillet
• Knife

INGREDIENTS:

• 1 medium cauliflower rice
• 1 large egg
• ½ cup shredded mozzarella cheese
• ½ tsp. onion powder
• ¼ cup grated parmesan cheese
• ½ tsp. garlic powder
• ¼ tsp. salt
• ½ lb. breakfast sausage
• ¼ tsp. pepper
• 1 tbsp. olive oil
• One cup shredded cheddar cheese
• ½ cup sliced green onions
• ½ tsp. dried oregano

INGREDIENTS NOTES:

CAULIFLOWER:

• Cauliflower serves as the dish’s primary foundation. Cauliflower may be made into a low-carb substitute by ricing it to resemble rice or couscous.

EGGS

• Eggs serve as a binder to keep the other ingredients and cauliflower together.

MOZZARELLA CHEESE:

• Mozzarella cheese adds a gooey texture and richness when melted. It provides a tasty stretch and aids in binding the cauliflower.

PARMESAN CHEESE:

• Parmesan cheese balances the richness of the mozzarella by adding a crisp, nutty taste.

ONION & GARLIC POWDER:

• Garlic & onion seasoning enhance the dish’s flavor and scent by adding delicious depth and flavor.

SALT & PEPPER:

• Black pepper powder & salt enhance & bring all the tastes together, these spices are necessary.

OLIVE OIL:

• Olive oil gives a delicate richness and is used in cooking.

SAUSAGES:

• Sausages give the meal a flavorful, meaty component by adding flavor and protein.

CHEDDAR CHEESE:

• Cheddar cheese provides a strong, tangy taste that blends well with the other cheeses

GREEN ONIONS:

• Green onions would provide a little crunch and color, as well as a crisp, fresh flavor.

DRIED OREGANO:

• Oregano improves the taste of the cheeses and sausage by adding a hint of earthiness and herbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Put parchment paper on a baking pan and warm up the oven to 400°F.
2. Warm-up eats the cauliflower rice in a microwave-safe bowl for two to three minutes, or till it is tender.
3. When the cauliflower rice cools down a little before squeezing out all the moisture we can able to with a fresh kitchen towel or cheesecloth.
4. Grab a bowl and add the parmesan, cauliflower rice, onion and garlic powders, egg, black pepper powder, salt, and mozzarella.
5. Mix all of the components with the spatula.
6. Then form the dough into a pizza crust by spreading it out onto the baking sheet.
7. Bake the cauliflower pizza crust for 12 to 15 minutes in a preheated oven or till the crust get firm and golden brown.
8. Cook the crumbled sausage in a pan on the moderate heat till the sausages get brown & cooked through while the crust bakes.
9. Drain any extra fat.
10. The crust should be taken out of the oven.
11. Scatter the cooked sausage equally across the crust and top with the cheddar cheese.
12. We can return the pizza in the oven.
13. Bake the pizza for 5 to 7 additional minutes or till the cheese started to bubbly & melted.
14. Garnish breakfast pizza with oregano and sliced green onions if preferred.
15. Cut the breakfast pizza into six portions and serve with the keto sauce!

TIPS:

• You may bake the cauliflower crust for a several more minutes if you want the crust of the pizza crispier.
• Add additional keto-friendly toppings, like as mushrooms, bell pepper, or spinach to personalize the dish.
• We can include some add some or crushed red pepper or jalapeños in the breakfast pizza for a hotter kick.

STORAGE INFORMATION:

FRIDGE:

• We would put the leftover slices of Sausage and Cheese Breakfast Pizza in a sealed container and store this pizza for around 3 days.

FREEZER:

• You would wrap the slices of the remaining pizza in the plastic wrap and then put the slices in the seal container and store this Sausage and Cheese Breakfast Pizza for more than one month.

REHEAT:

• We can warm up the slices of Sausage and Cheese Breakfast Pizza in the oven to obtain the best results.

FAQs:

Is this Sausage and Cheese Breakfast Pizza low in carbs?

• Yes this Sausage and Cheese Breakfast Pizza is low in carbs and it is only comprises of 7g carbs, 1g fiber, 6g net carbs, 350 kcal and 20g protein is present in per serving of this pizza.

Will I make this Sausage and Cheese Breakfast Pizza with the store-brought cauliflower crust?

• Yes, we can easily make this pizza from the store-bought pizza dough but it should be keto-friendly.

How to prevent the cauliflower crust from becoming soggy?

• We have to squeeze all the possible moisture level we can from the cauliflower then prepare its crust; this thing helps the crust to get crispier and prevent it from getting soggy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Net Carbs: 6g
Total Carbs: 7g
Vitamin A: 135 mcg
Fiber: 1g
Calcium: 200 mg
Protein: 20g
Iron: 1.8 mg
Serving size: 1 slice