Sausage Cream Cheese Pinwheels

These Keto Sausage Cream Cheese Pinwheels make a great low-carb breakfast, and they are also easy to make and delightful. These pinwheels are made with basic fathead dough consisting of a mixture of mozzarella, cream cheese, and almond flour; they are filled with flavorful sausage and creamy cheese and baked till they are golden. Whether you are following a keto diet or not, you can enjoy them because they have a creamy, cheesy flavor with a touch of heat in every bite. These pinwheels are not only delicious but also rich in protein and gluten-free, making them ideal for party platters, meal prep, or a quick breakfast. You can add herbs, vegetables, or spicy sausage for added flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 190 kcal
• Cuisine: American
• Preparation Time: Fifteen mins
• Cook Time: 20 to 25 mints.
• Total Time: Forty mints.
• Serving Size: 1 pinwheel
• Servings: 8 to 10 pinwheels
• Diet: Keto, & Low Carb
• Course: Breakfast

EQUIPMENT:

• Parchment paper
• Rolling pin
• Skillet
• Bowl
• Spatula
• Microwave-safe bowl
• Knife

INGREDIENTS:

FOR THE FILLING:

• ½ lb. breakfast sausage
• 4 oz. cream cheese
• ¼ tsp. garlic powder
• ¼ tsp. onion powder

FOR THE DOUGH:

• 1 ½ cups shredded mozzarella cheese
• 2 tbsp. cream cheese
• ¾ cup almond flour
• 1 large egg
• Pinch of salt

INGREDIENTS NOTES:

CHICKEN:

• Use ground chicken, turkey, or pork sausage for breakfast. To limit carbohydrates, pick a sugar-free, keto-friendly choice. We can use either mild or spicy variations are excellent depending on the preference.

CREAM CHEESE:

• We can use full-fat cream cheese is ideal for flavor & texture. We have to make sure it’s softened to make mixing with the sausage easier.

MOZZARELLA CHEESE:

• We can use the low-moisture shredded mozzarella that melts the best for fathead dough. Freshly shredded produces smoother results, while pre-shredded is more convenient.

ALMOND FLOUR:

• We can use fine almond flour rather than almond meal for smoother dough. We cannot use the coconut flour in this recipe because it absorb too much moisture.

EGGS:

• Eggs serve as the dough’s binder, and we use the large eggs.

SEASONING:

• These give the filling taste. You can also add herbs like red pepper flakes, oregano, or parsley for added flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Put the sheet on the tray.
2. We can cook the sausage over medium heat till it gets brown in a skillet.
3. You can add onion seasoning, cream cheese, and garlic seasoning in the ground sausage.
4. We can stir the ingredients till they get mixed & creamy.
5. Then we can put the mozzarella & cream cheese in a bowl.
6. Melt them for 1 to 2 mints by mixing them in between 30 seconds intervals.
7. Add the egg, salt, and almond flour and stir to form dough.
8. We can use two pieces of parchment paper by roll out the dough into a rectangle that is about ¼ inch thick.
9. Then we can evenly distribute the sausage filling over the dough.
10. We can gently roll-out the dough into a rectangle shape with help of parchment.
11. Grab a knife & cut the dough into eight to ten pinwheels.
12. Then we can transfer to a sheet and bake at 375°F for 20 to 25 minutes or until golden brown.

TIPS:

• We can place the dough in the fridge for some time to prevent it from getting sticky.
• We can add a pinch of red pepper flakes or Italian spice, or add taste.

STORAGE INFORMATION:

FRIDGE:

• We can put these pinwheels in a close container and store these pinwheels for four days.

FREEZER:

• We can put the pinwheels in one layer on the tray and freeze them till they get solid and then put these in the seal bag and store these pinwheels for 2 months.

FAQs:

Are these pinwheels low in carbs?

• Yes these pinwheels are low in carbs and it is only comprises of 3g net carbs, 1g fiber, and 9g protein is present in the individual pinwheel.

How to make these pinwheels dairy-free?

• We can use dairy-free cheese to make these pinwheels dairy-free, but it might change the taste or texture.

Can I use different kind of meat to prepare these pinwheels?

• Yes, we can use any variety of meat, like turkey, chorizo, or chicken, to make these pinwheels.

What to do if the dough of the pinwheels gets sticky?

• We can chill the dough for 10 minutes or use more almond flour while rolling out the dough.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 190 Kcal
Potassium: 120mg
Net Carbs: 3g
Total Carbs: 4g
Fiber: 1g
Protein: 9g
Fat: 15g
Sodium: 310mg
Calcium: 120mg
Iron: 0.9mg
Vitamin A: 180IU
Serving Size: 1 pinwheel