Scrambled Pancakes with Cottage Cheese

Keto Scrambled Pancakes with Cottage Cheese and strawberry jam are a fun and delectable way to have a pancake breakfast without the carbs. We make the scrambled pancakes in the skillet, resulting in fluffy golden pieces that are simple to make and equally delightful, instead of cooking pancakes in precise rounds. The scrambled texture absorbs the tastes of creamy cottage cheese and sugar-free strawberry jam, leaving each bite rich, slightly sweet, and wonderfully balanced. Keto Scrambled Pancakes with Cottage Cheese and strawberry jam are extremely adaptable, since you may have it plain, with fresh berries, or with cinnamon for a warm flavor twist.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 290 kcal
• Time for preparation: Ten minutes.
• Serving size: One plate
• Time for cooking: 10 minutes.
• Cuisine: Keto
• Total time: 20 minutes
• Course: Breakfast
• Diet: Keto, & High-Protein
• Portion: 2

EQUIPMENT:

• Dish
• Whisk
• Non-stick skillet
• Spatula

INGREDIENTS:

• Three big eggs
• ¼ cup almond flour
• Two tbsp. heavy cream
• 1 tablespoon butter
• Half tsp. vanilla essence
• Salt
• ½ cup cottage cheese
• 2 tbsp. keto strawberry jam

INGREDIENT NOTES:

EGGS:

• Eggs make the scrambled pancakes, which give them structure and fluffiness. These eggs contain lots of good fat and protein content so they are perfect for this diet. Their subtle flavor lets the vanilla and jam shine through.

ALMOND FLOUR:

• Almond flour is a low-carb replacement for regular flour. Use Fine almond flour as it makes the smooth batter and it also gives the nutty taste.

HEAVY CREAM:

• The batter becomes richer and creamier when you use heavy cream. It helps to keep the scrambled pancakes mushy rather than dry. This item is keto-friendly while also improving flavor because of the increased fat.

BUTTER:

• Butter reduces sticking and contributes to a golden hue when cooking. It has a rich, traditional flavor that goes well with both cottage cheese and jam. Using genuine butter makes this dish both tasty and authentic.

VANILLA EXTRACT:

• Vanilla extract provides a delicate sweetness without adding sugar. It improves the flavor of the scrambled pancakes, making them more like a traditional breakfast delicacy.

SALT:

• Salt helps to provide the flavor. It also helps in balancing the sweet flavor of jam and vanilla essence. Salt also contributes to the natural richness of eggs and butter.

COTTAGE CHEESE:

• Cottage cheese provides richness and additional protein. Its mild, acidic flavor works well with the scrambled pancakes. It increases calcium in the dish, making it more nutritious.

KETO STRAWBERRY JAM:

• Sugar-free strawberry jam provides a pleasant, fruity finish without adding additional carbohydrates. Using a sugar-free alternative makes the recipe keto-friendly while still decadent.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We combine the vanilla, almond flour, eggs, heavy cream, & salt to make a smooth batter in the dish.
2. Heat a nonstick skillet on the moderate setting and add the butter.
3. Add the mixture in griddle & cook the pancakes for thirty seconds.
4. We scramble the pancake with a spatula and fold the batter as it cooks, resulting in little, soft pancake pieces.
5. Cook for 4 to 5 minutes so they get brown and fluffy.
6. Add the scrambled pancakes to the plate, sprinkle cottage cheese and keto jam, and serve.

SERVING SUGGESTIONS:

FRUITS:

• Fresh strawberries
• Blueberries
• Raspberries

TOPPING:

• Keto whipped cream
• Crushed walnuts
• Shredded coconut

SPICES & FLAVORING:

• Ground cinnamon
• Nutmeg
• Cocoa powder

EXTRAS:

• Sugar-free syrup
• Chia seeds
• Dark chocolate shavings

TIPS:

• We have to keep the scramble pancakes soft and fluffy and avoid overcooking them.
• Scramble these pancakes with a silicon spatula for ease.
• Drizzle a few additional stevia drops in the batter to provide additional sweet taste.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining dish in the covered box and store these pancakes for two days.

FREEZER:

• We don’t have to freeze this dish as it becomes grainy.

FAQs:

How to make the dairy-free scramble pancake?

• Utilize coconut cream & non-dairy cheese to make dairy-free pancakes.

Which jam works nicely for the keto diet?

• We can make use of any kind of low-carb jam, but raspberry or strawberry provides the classic flavor.

Will we make these scrambled pancakes for meal planning?

• We can make these scrambled pancakes for meal planning purposes, though they taste nice when it is fresh.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 290 kcal

Net carbs: 5g

Fiber: 3g

Protein: 16g

Sodium: 280mg

Portion size: 1 plate

Total carbs: 8g

Potassium: 180mg