Shrimp & Cauliflower Rice Soup

Keto creamy Shrimp & Cauliflower Rice Soup is an amusing and tasty soup. This soup is made with a combination of shrimp, spices, and cauliflower rice along with the broth, which is made with cheese and heavy cream. This dish contains lots of protein and healthy fats, so this dish is perfect to keep us full. The cauliflower rice helps to provide the texture in this soup without the additional carbs, and the cheese makes the soup rich and luscious. We can serve this keto creamy Shrimp & Cauliflower Rice Soup with the green salad or keto bread for a filling meal. We can easily prepare this soup in advance as it stores well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Serving Size: 1.5 cups
• Cook Time: 20 mints.
• Cuisine: American
• Total Time: 30 mints.
• Course: Soup
• Calories: 290 kcal
• Diet: Keto / Low-Carb
• Servings: 4
• Prep Time: 10 mints.

EQUIPMENT:

• Dutch oven
• Wooden spoon
• Knife
• Cutting board
• Measuring cups
• Blender
• Measuring spoons

INGREDIENTS:

• 1 tbsp. olive oil
• 1 lb. shrimp
• ½ small onion
• 2 garlic cloves
• Four cups cauliflower rice
• Three cups chicken broth
• 1 cup heavy cream
• ½ tsp. smoked paprika
• ¼ tsp. cayenne pepper
• Salt and black pepper
• 1 tbsp. lemon juice
• ¼ cup parsley
• ¼ cup Parmesan

INGREDIENT NOTES:

SHRIMP:

• We will utilize the peeled and deveined shrimp and which is also large, for the perfect flavor and texture, and it cooks quickly as well.

CAULIFLOWER RICE:

• We will utilize the fresh cauliflower rice to provide the texture in the soup, though we will also utilize the frozen one also but we just have to squeeze all the moisture.

BROTH:

• We utilize the seafood broth to prepare the soup to add the nutrition and taste, and it also makes the rich soup; we would also utilize the bone or chicken broth.

HEAVY CREAM:

• Heavy cream is added to the soup to prepare a creamy and indulgent soup without the additional carbs.

SPICES:

• We sprinkle paprika powder, along with salt & pepper, in the soup to provide the taste and flavor in the soup; we will also add the cayenne pepper for the spice.

LEMON JUICE:

• Lemon juice is added to provide the tangy taste in the soup, and it also helps to balance the richness in the soup.

PARMESAN CHEESE:

• Parmesan cheese is utilized to add a cheesy and savory taste to the soup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can heat the oil in the Dutch pot on a moderate setting.
2. Then we would include the garlic & onion in the pot and saute them for two to three minutes.
3. We can add the shrimp to the pot and sauté them for two to three minutes, and put them on a plate.
4. Now we can add the broth, cauliflower rice, cayenne pepper, and paprika powder.
5. Simmer for around two to three minutes.
6. Then we lower the flame and include the heavy cream and juice in the sauce.
7. Simmer for an additional two minutes.
8. We would utilize the blender to prepare the smooth & velvety soup.
9. Then include shrimp in the pot and sprinkle salt & pepper, & heat for two mints.
10. We can add the soup to a serving bowl and garnish with parsley & cheese and serve.

SERVING SUGGESTIONS:

• Garnish this soup with bacon bits for additional flavor and texture.
• We would also add some Greek yogurt or sour cream to provide the tangy taste.
• Serve this soup along with keto garlic bread or almond flour biscuits for a filling meal.
• We can top this soup with green onions or chives for the vibrant presentation.
• You will pair this soup with the avocado salad.
• We will also drizzle some chili oil in soup to add spice.

TIPS:

• We will utilize the pre-cooked shrimp to save time.
• You don’t have to overcook the shrimp, as it becomes rubbery.
• We would also add the xanthan gum to form the thick consistency of the soup.
• You would also add the butter or cream cheese for the additional fat content.

STORAGE INFORMATION:

FRIDGE:

• We would put this soup in a sealed box and preserve this soup for three to four days.

FREEZER:

• We would put the soup in a close box for 2 months.

FAQs:

Can I make this soup with the pre-cooked shrimp?

• We would prepare this soup with the pre-cooked shrimp, but we have to include the shrimp last to prevent it from getting overcooked.

How to prepare the non-dairy soup?

• We would add the coconut cream and utilize the dairy-free cheese to prepare the non-dairy soup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Total Carbs: 7g
Fiber: 1g
Net Carbs: 6g
Protein: 24g
Fat: 19g
Sodium: 680mg
Potassium: 520mg
Calories: 290 kcal
Calcium: 120mg
Iron: 2.5mg
Vitamin A: 550 IU
Serving Size: 1.5 cups