Slow Cooker Three Cheese Spaghetti Squash is a yummy alternative to high-carb pasta. Individuals who enjoy eating pasta but can’t eat due to the fear of Carbs intake. This spaghetti squash is the best alternative as it has low carbs and high fiber. To make it more Keto-friendly, Here we Cook it with cheese to add healthy fats and proteins. A slow cooker helps to cook the dish with low heat making it tender and bacteria-free. Moreover, It is usually electrical. That is why cooking in it doesn’t engage stoves or Oven. Anywhere on the kitchen tabletop is a convenient place to plug in the stove and begin cooking!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Slow Cooker / Crockpot 1 Large
INGREDIENTS:
- 1 Spaghetti Squash, Large.
- Three-fourth cup of mozzarella Cheese, shredded
- 43 grams of Parmesan cheese, grated.
- Shredded Asiago Cheese 43 g
- One teaspoon of Salt
- 2 Minced garlic clove
- Half a teaspoon of Black Pepper
- Chopped Basil, Fresh ¼ cup
- One-fourth cup of butter
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take a large slow cooker.
- Cut the spaghetti squash length-wise and place it in the cooker with the cut side facing the bottom of the cooker.
- Cook on low for four or six hours, or until it’s soft enough to remove with a spoon.
- Turn the cooker off. Take out the squash. Add Butter and garlic to the cooker and Allow the butter to melt.
- Meanwhile, scoop out the seeds using a large spoon and discard them.
- Then make the strings of the flesh and scoop it out. Add it to the cooker with butter and garlic.
- Add pepper, Asiago cheese Parmesan cheese, and salt to the cooker. Combine them well.
- Evenly distribute it around the bottom of the cooker, then top with a layer of mozzarella cheese.
- Cover the cooker and let the cheese melt in the warm cooker.
- Once it gets ready, Serve it with fresh Basil leaves.
- It remains warm till you are eating some other dishes if you are at the party.
TIPS:
- Cut the Spaghetti squash into half and make sure to cut it the way that it fits in your cooker.
- Squash is difficult to cut, so use a sharp blade and proceed with caution.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
Any remaining spaghetti squash should be sealed in an airtight container and refrigerated for three or four days.
You can reheat it until it becomes warm in Microwave, Oven, or On the stove as well.
FAQs:
Is Spaghetti Squash a Healthy Vegetable?
Yes, it is low in calories and fats which is why it is the best alternative to Pasta which is made from All-purpose flour which has too many carbohydrates.
Does This Slow cooker Three cheese spaghetti squash Keto-friendly?
Yes, it is extremely low carb and the addition of three cheeses provides it with healthy fats and proteins. That is why it is perfect for the people on keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS per serving:
Total Serving: 6.
Calories: 192kcal
Carbohydrate: 7.95g
Total fat: 13.98 grams.
Protein: 8.29g
Fiber: 1.53 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS