Southwest Chipotle Shrimp and Veggies

Keto Southwest Chipotle Shrimp and Veggies is a simple & tasty low-carb dish that delivers the robust flavor of the Southwest to your table. Sauté the juicy shrimp with bell peppers, zucchini, & onions while coated in a smoky chipotle-lime flavor for a blend of freshness & spice. It is a filling dish without the added carbohydrates since each bite has the ideal amount of tang, spice, & softness. You can eat it on its own, wrap it in keto tortillas, or serve it over cauliflower rice for a light & satisfying meal. Keto Southwest Chipotle Shrimp and Veggies is incredibly tasty because of the blend of spices & textures.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 290 kcal
• Time for prep: Ten minutes
• Portion size: One bowl
• Cooking duration: Fifteen minutes
• Cuisine: Southwest
• Total time: 25 minutes
• Course: Main Course
• Diet: Keto, Low Carb
• Serving: 4

EQUIPMENT:

• Cast-iron pan
• Knife
• Measuring spoons
• Tongs
• Mixing bowl
• Cutting board

INGREDIENTS:

• Two tbsp. olive oil
• One lb. large shrimp
• ½ teaspoon onion powder
• One red bell pepper
• ½ teaspoon smoked paprika
• One yellow bell pepper
• Black pepper
• One small zucchini
• A tbsp. butter
• One small red onion
• ½ teaspoon garlic powder
• Fresh cilantro
• One tbsp. lime juice
• Salt
• Two tsp. Chipotle chili powder

INGREDIENT NOTES:

SHRIMP:

• Shrimp make an excellent keto-friendly main course since they are easy to cook & provide lean protein. Choose shrimp that are large, fresh, or thoroughly thawed to have the finest flavor & texture.

RED BELL PEPPER:

• Red bell pepper brings the color, sweetness, & crunch that counterbalance the smoky chipotle flavor. Thinly slice it to ensure it cooks with the other vegetables equally.

YELLOW BELL PEPPER:

• The yellow bell pepper’s vibrant color & mild flavor go well with the red. It maintains the dish’s vibrancy & naturally sweetens it. The use of a variety of peppers enhances the meal’s flavor & appearance.

ZUCCHINI:

• Zucchini adds texture and heft without adding extra carbohydrates. It absorbs the flavors of the lime and chipotle quite well. Slice it evenly to ensure it cooks rapidly without becoming mushy.

RED ONIONS:

• The meal gains a little sweetness & sharpness from the red onion. It softens & improves the flavor when sautéed. Additionally, it adds a lovely splash of color to the vegetables.

OLIVE OIL:

• Olive oil works well for medium-high heat sautéing. It keeps the meal heart-healthy while adding richness.

BUTTER:

• Butter gives the dish a delicate smoothness & improves the flavor of the shrimp. The shrimp get a lovely sear without burning because of the combination of butter & olive oil. It enhances the flavor of the Chipotle as well.

CHIPOTLE CHILI POWDER:

• The smoky, somewhat spicy heat from the Chipotle chili powder defines the flavor of this recipe.

SMOKED PAPRIKA:

• The addition of smoked paprika enhances & deepens the chipotle’s smoky flavor. It contributes to the rich, warm color. The meal smells strongly of the Southwest even when used a little.

GARLIC POWDER:

• Garlic powder unites the shrimp & veggies with the delicious savory taste. It spreads uniformly while cooking and is convenient. A little garlic enhances the peppers’ inherent sweetness.

ONION POWDER:

• Onion powder improves the overall flavor balance in addition to complementing the dish’s fresh onion. It subtly deepens without becoming overbearing. It completes the seasoning combination along with the garlic.

LIME JUICE:

• Lime juice adds a zesty, fresh touch to the meal. It slightly tenderizes the shrimp & counterbalances the chipotle’s smoky taste. Always use fresh lime juice for optimal results.

BLACK PEPPER & SALT:

• Black pepper & salt bring out all the tastes and make the spice stand out. We balance the spice blend with a pinch of each. Adjust to taste before serving.

CILANTRO:

• Fresh cilantro brings a pop of color & freshness as a final touch. It’s the ideal accompaniment to the chipotle and lime. Sprinkle before serving for a vibrant, herbaceous note.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Mix the garlic powder, lime juice, chipotle chili powder, salt, shrimp, smoked paprika, onion powder, & pepper in a dish.
2. Liquefy the butter in a griddle over a medium to high setting.
3. Include shrimp in pan & fry for 2 to 3 minutes from all sides.
4. When the shrimp get opaque & pink, put them in the plate.
5. Add the zucchini, red onion, & bell pepper slices to the pan.
6. We cook these vegetables for 5-6 minutes till they are crisp and soft.
7. Include the shrimp in the pan and toss properly to combine all the flavors.
8. Sprinkle cilantro on top & serve warm.

SERVING SUGGESTIONS:

SIDE:

• Cauliflower Rice
• Zucchini Noodles
• Roasted Broccoli

SALAD:

• Avocado Cucumber Salad
• Spinach Feta Salad
• Keto Coleslaw

SAUCES & DIPS:

• Chipotle Mayo
• Avocado Crema
• Garlic Aioli

DRINKS:

• Lemon Cucumber Water
• Keto Iced Tea
• Sparkling Lime Water

DESSERT:

• Keto Chocolate Mousse
• Almond Flour Cookies
• Coconut Fat Bombs

TIPS:

• Cook the shrimp only till it gets pink or else it will get chewy.
• Drizzle keto chipotle mayo or avocado crème for the additional creaminess.
• Add chili powder with cayenne pepper pinch instead of chipotle chili powder.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining in the covered vessel and stock for 3 days.

FREEZER:

• Make the portions and freeze for one month.

FAQs:

Will we utilize frozen shrimp?

• Frozen shrimp is a great alternative. Thaw and drain the shrimp well before use.

Can I include some cheese?

• We can easily sprinkle some cheddar or Jack cheese shreds in this dish to add a cheesy taste.

Is this dish spicy?

• This dish is mildly spicy; you can adjust the spice according to your preference.

Will I include some other vegetables?

• We can include some broccoli, mushrooms, or tomatoes in this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 290kcal
Net carbs: 5g
Iron: 2.1g
Total carbs: 7g
Vitamin A: 0.12g
Fiber: 2g
Calcium: 85g
Protein: 28g
Sodium: 610g
Potassium: 480g
Serving size: 1 bowl
Serving: 4