Keto Stuffed Breakfast Pancakes are a tasty and flavorful dish with a minimal carb count. For lunch, family get-togethers, and dinners during the week, they are quick and simple to prepare. These pancakes combine almond flour, eggs, and cream cheese to make a soft and fluffy base. Keto Stuffed Breakfast Pancakes are ideal for a quick supper. They provide a delicious taste because of the “stuffed” component. We can store these pancakes for two months in the freezer. These pancakes have a rich flavor that gives a sweet taste to the dish. We use some ingredients such as fillings, cream cheese, almond milk (unsweetened), keto sweetener, and almond flour. These Keto Stuffed Breakfast Pancakes have a soft bite and a golden color when completely cooked.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- No. of Calories: 210 kcal
- Time for prep: 10 minutes
- Course: Breakfast
- Diet: Keto, Low Carb, Gluten-Free
- Cuisine: American
- Cook time: 10–12 minutes
- Single portion size: 1 stuffed pancake
- Cooking mode: Stovetop
- Total servings: 6 stuffed pancakes
- Level of difficulty: Easy
- Working time (in total): 22 minutes
TOOLS:
- Spatula
- Hand mixer or whisk
- Bowls
- Griddle or skillet (nonstick)
- Measuring spoons and cups
- Small bowl for filling
INGREDIENTS:
SAVORY FILLING OPTIONS:
- Sausage crumbles
- Scrambled eggs
- Bacon bits
- Cheddar cheese, shredded
SWEET OPTIONS:
- Keto chocolate chips
- Fresh keto berries
- 3 tbsp keto cream cheese filling
PANCAKE BATTER:
- 3 big eggs
- Butter or coconut oil
- 1 tsp vanilla extract
- Pinch of salt
- 3 tbsp cream cheese
- 1 cup almond flour
- 2 tbsp keto sweetener
- One-fourth cup of keto almond milk
- 1 tsp of baking powder
INGREDIENT NOTES:
ALMOND MILK (KETO):
- The use of keto almond milk thins the batter without adding any carbs. We can also use coconut milk, which works well and provides a strong flavor.
CREAM CHEESE:
- The cream cheese provides depth and firmness to the batter. We can also use mascarpone, which works properly and provides a milder flavor to the pancakes.
FILLINGS:
- We use sweet fillings that have to remain free of sugar. Choose keto chocolate or berries. The use of savory fillings like eggs, sausage, or you can prepare cheese in advance, and low in carbs.
ALMOND FLOUR:
- This ingredient keeps the pancakes low-carb and fluffy. For a softer texture, you can swap one-fourth cup of coconut flour and add one or two tbsp of extra milk.
KETO SWEETENER:
- We use these sweeteners, such as monk fruit, erythritol, and allulose are all good options. Allulose softens the pancakes and allows them to brown properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the almond flour, sweetener, baking powder, and salt in a dish.
- Blend the ingredients till completely mixed.
- Stir the eggs, softened cream cheese, almond milk, and vanilla together in a separate dish till creamy.
- After adding the liquid component to the dry ingredients, whisk till a soft batter forms.
- Place a skillet(nonstick) on normal heat.
- Include a little butter or coconut oil.
- To create the bottom half of the pancake, scoop a little batter onto the skillet.
- Fill the entire center with your preferred filling.
- To fully cover the filling, spread additional batter on the top.
- Cook till the edges become hard and bubbles form, for about two to three minutes.
- After flipping, grill the other side for two to three minutes, till it’s golden.
- Start with the remainder of the batter.
- Serve this dish hot.
TIPS:
- Refrigerate the cream filling if you do not want it to melt.
- Before serving, leave the pancakes to cool for two minutes, and allow the filling to firm up.
- Filling the batter is easy and simple, but it becomes dense.
- You can add milk if required.
- Do not pack the filler too full because this will result in leaks.
- To prevent burning the outer layer before the center cooks, you can keep the heat on medium-low.
SERVING SUGGESTIONS:
BREAKFAST SIDES:
- Sausage Patties
- Avocado Egg Cups
SAVORY ADD-ONS:
- Cheddar Omelet Bites
- Herbed Cream Cheese
DRINKS:
- Iced Caramel Latte
- Bulletproof Coffee
SWEET ADD-ONS:
- Chocolate Syrup
- Vanilla Cream Frosting
STORAGE INFORMATION:
After refrigeration, keep it in a closed vessel.
REFRIGERATION:
- Refrigerate for five days in the fridge. Warm it up in the microwave or skillet for half a second.
FREEZING:
- Store in layers, separating each pancake with parchment paper. Keep for up to 50-60 days. To remove the ice, defrost it for the entire night before warming it gently in a pan.
FAQs:
Why are my pancakes so dense?
- You can add extra almond milk to create a smoother consistency.
How can I make it non-dairy?
- Sure, you can combine coconut milk, dairy-free cream cheese, and coconut oil.
Will I use simply coconut flour?
- No, you can not use it because it absorbs too much moisture and dries up the batter.
May I prepare them ahead of time?
- Yes, you can make these before the time, but they warm up nicely and freeze very easily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 160 mg
No. of calories: 210 kcal
Net carbs: 3 g
Proteins: 8 g
Fats: 17 g
Sugar: 1 g
Fiber: 2 g
One single portion: 1 stuffed pancake
Total carbs: 5 g