This keto creamy sun-dried Tomato Shrimp with Spinach Pasta is a satisfying, restaurant-style dish. This dish is rich, aromatic, & entirely low in carbs. Baby spinach adds color and freshness while Parmesan cheese offers a rich, savory depth that unifies everything. This meal offers the flavor of traditional Italian pasta without the added carbs by tossing it with keto pasta, such as shirataki or zoodles. Anyone looking for a filling, keto-approved dinner will find this keto creamy sun-dried Tomato Shrimp with Spinach Pasta to be a satisfying choice. Each bite of this dish is creamy, garlicky, and lightly tangy with the tomatoes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: Italian-inspired
- No of calories: 420 kcal
- Preparation duration: Ten minutes
- Serving size: 1 bowl
- Cooking duration: Twenty minutes
- Total duration: Thirty minutes
- Diet: Keto
- Serving: 4
- Course: Dinner
EQUIPMENT:
- Sauté pan
- Tongs
- Mixing spoon
- Colander
INGREDIENTS:
- One lb. large shrimp
- Two tbsp. olive oil
- 3 garlic cloves
- One tbsp. unsalted butter
- ½ cup sun-dried tomatoes
- One & ½ cups heavy cream
- ½ cup parmesan cheese
- Two cups of baby spinach
- Half tsp. red pepper flakes
- Salt
- One tsp. Italian seasoning
- Black pepper
- 8 oz. keto pasta
INGREDIENT NOTES:
SHRIMP:
- Use large, raw shrimp to get the finest flavor and texture. Make sure we use peeled & deveined shrimps before cooking. Don’t overcook them to keep them juicy and soft.
OLIVE OIL:
- Olive oil gives the shrimp a silky richness and aids in their ideal sear. It also adds depth to the sauce.
GARLIC:
- Freshly minced garlic makes the base of the sauce powerful & aromatic. Shrimp & cream go really well with garlic.
SUN-DRIED TOMATOES:
- Select sun-dried tomatoes filled with oil for a softer texture and a more robust flavor. Chop them a little in order for them to blend evenly in the sauce. They give it color and taste.
HEAVY CREAM:
- Heavy cream makes the sauce rich & thick. Use full-fat heavy cream if you want the greatest keto consistency. It melds well with spinach and parmesan.
PARMESAN CHEESE:
- Grated parmesan cheese melts more readily and has a more genuine flavor. It organically thickens the sauce. It helps balance the cream by adding nutty & salty tastes.
SPINACH:
- Spinach gives the creamy sauce more nutrients, color, & freshness. Avoid overcooking the baby spinach by letting it wilt slightly. It balances out the dish’s richness.
UNSALTED BUTTER:
- Unsalted butter aids in the sautéing of the sun-dried tomatoes and garlic. It gives the sauce a smooth texture. Use unsalted to better manage the seasoning.
ITALIAN SEASONING:
- The combination of thyme, oregano, and basil enhances the shrimp. A small amount has a big impact.
RED PEPPER:
- Red pepper balances the dish by adding a touch of spiciness. Great for flavor contrast, but optional.
BLACK PEPPER:
- It adds seasoning to the sauce and shrimp to create a complex flavor. Use freshly ground pepper in order to improve the scent. Taste as you strive for equilibrium.
KETO NOODLES:
- Use shirataki or zucchini noodles to reduce the amount of carbohydrates. Carefully cook or dry them to prevent too much moisture. The sauce is nicely absorbed by them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Dry the shrimp, and include salt & pepper.
- Warm the oil in griddle on medium flame.
- Cook the keto pasta as mentioned on the box.
- Toss the shrimp for 2-3 minutes, or till the shrimp gets opaque from every surface, then put the shrimp in the plate.
- We liquefy the butter in similar griddle.
- Include garlic & saute for 30 seconds so it gets aromatic.
- Then add chopped sun-dried tomatoes & stir.
- We add the heavy cream, then stir in the parmesan cheese. Simmer for 3–4 minutes till they get slightly thick.
- Add the spinach to the sauce & let it wilt.
- Include the red pepper flakes & Italian spice.
- Add the shrimp back to the pan & stir gently to coat.
- Include the cooked keto spaghetti & mix everything.
- Top with cracked black pepper & additional parmesan if preferred and
- Serve this keto creamy sun-dried Tomato Shrimp with Spinach Pasta warm.
SERVING SUGGESTIONS:
MAIN PAIRING:
- Keto Garlic Breadsticks
- Cauliflower Mash
- Zucchini Fritters
SALADS:
- Keto Caesar Salad
- Cucumber Avocado Salad
- Spinach and Feta Salad
DRINKS:
- Lemon Cucumber Water
- Keto Iced Tea
- Sparkling Lime Soda
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cheesecake Bites
- Coconut Cream Pudding
TIPS:
- Utilize nutritional yeast & coconut cream instead to prepare the dairy-free dish.
- Shrimp gets rubbery when we overcook it, so avoid this.
- Simmer the sauce without a cover for additional time to thicken the consistency, then add the spinach.
- Include the fresh basil or parsley at the end to add the refreshment.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining dish in the fridge for three days.
FREEZER:
- Freeze the shrimp & sauce in an individual box for 2 months.
FAQs:
Will I use chicken to make this pasta?
- We can use the chicken to make the pasta. Cook the thighs to make them golden, then add the sauce.
Which pasta is good for keto?
- Shirataki noodles, hearts of palm, or zoodles or pasta made with keto flour are good in a keto diet.
How to make the sauce thick?
- We can add some additional parmesan cheese or simmer for an additional time to thicken the consistency of the sauce.
Will I include some other vegetables in the dish?
- We can include some broccoli, asparagus, or mushrooms in this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Potassium: 480 g
Net Carbs: 6 g
Serving: 4 servings
Total Carbs: 9 g
Fiber: 3 g
Calcium: 180 g
Protein: 31 g
Iron: 2.1 g
Fat: 30 g
Vitamin A: 115 g
Serving Size: 1 bowl
Sodium: 620 g