Keto Wine Braised Short Ribs is decadent yet still fits in well with a low-carb diet. The ribs are first fried till golden. Then, it was slowly simmered in dry red wine, beef stock, and fresh herbs to create a rich and silky sauce. The meat gets fork-tender while the ribs cook. The flavorful veggies, garlic, and onion add rich depth to the meat. The wine shrinks down and blends well with the beef’s inherent fattiness, with the addition of a strong, earthy note. Serve these keto Wine Braised Short Ribs with sautéed spinach, roasted Brussels sprouts, or cauliflower mash for a filling dinner. It is a meal worth preparing again anytime you have a craving for something filling, tasty, and nutritious without deviating from your keto plan.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 480 kcal
- Prep duration: 20 minutes
- Serving size: 1 short rib with sauce
- Cook time: 2 hours, 30 minutes
- Cuisine: American
- Total time: 2 hours 50 minutes
- Course: Dinner
- Diet: Keto
- Portion: 6
EQUIPMENT:
- Dutch oven
- Wooden spoon
- Tongs
- Chef’s knife
- Chopping board
INGREDIENTS:
- 3 lbs. beef short ribs
- 2 tbsp. olive oil
- One cup dry red wine
- Two cups beef broth
- One medium onion
- Three cloves garlic
- Two celery stalks
- 2 sprigs fresh thyme
- 1 sprig rosemary
- 2 bay leaves
- Salt and black pepper
INGREDIENT NOTES:
SHORT RIBS:
- Bone-in short ribs offer the most flavor and depth when braising. The outcome is luscious and soft as the connective tissue and marrow decompose. They also add body and depth to the sauce.
OLIVE OIL:
- Use olive oil to sear the ribs and vegetables & to add richness and keep the recipe keto-friendly. An alternative would be avocado oil.
RED WINE:
- Dry red wine boosts the taste of the braise, such as Merlot or Cabernet Sauvignon. It stays low in carbohydrates and reduces to a thick sauce. A strong flavor remains after the alcohol cooks off.
BEEF BROTH:
- The beef broth maintains the dish’s moisture content and adds a flavorful dimension throughout lengthy simmering. Low-sodium broth controls the salt content. It creates a rich braising liquid by blending with the wine.
ONIONS:
- The onion gives the sauce its inherent sweetness and earthy richness. It melts and becomes softer in the braise as it cooks. We use it sparingly, and it adds flavor without the addition of too any carbs.
SALT & PEPPER:
- Proper seasoning requires salt and pepper. Salt makes the beef and broth rich. The mild spice from the black pepper complements the tastes.
GARLIC:
- The garlic adds the warm, fragrant flavors. It becomes softer and sweeter as it cooks down. Garlic enhances the taste without being overbearing.
CELERY:
- The subtle, fresh undertone of celery counterbalances the beef. When cooked alongside onion, it offers a rich scent. The celery dissolves into the sauce for a smooth finish.
THYME:
- Thyme gives the meal earthy, somewhat minty undertones. It gently seeps into the sauce while braising. Red wine and steak go well with thyme.
ROSEMARY:
- Rosemary gives the sauce a woodsy, piney scent. It enhances its robustness and its strong nature.
BAY LEAVES:
- The braise gains a faint undertone of taste from the bay leaves. They bring the vegetable and herb notes of the sauce together. They leave depth without being obtrusive when removed before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 325°F.
- We pat dry these ribs; liberally season them with salt and pepper.
- Then we warm-up the oil in the oven at moderate to high flame in this Dutch oven.
- Sear the short ribs to make them brown from all sides and then put them on a plate.
- Include the celery, garlic, & onion in pot & sauté to make them tender.
- Include the red wine, scrape the bottom to get rid of any burnt parts, and simmer for five minutes.
- Add the bay leaves, herbs, & beef broth & stir.
- Make sure the ribs are mostly immersed when you return them to the pot.
- Close the pot and place the pot in the oven.
- Cook the ribs for 2½ hours to make them fork-tender.
- Take out the bay leaves and herbs. Remove extra fat by skimming the top.
- Add the sauce on ribs.
- Serve the keto Wine Braised Short Ribs warm.
SERVING SUGGESTIONS:
VEGETABLES SIDES:
- Cauliflower mash
- Roasted Brussels sprouts
- Garlic sautéed spinach
- Creamed kale
SALADS:
- Arugula and Parmesan salad
- Spinach avocado salad
- Cucumber dill salad
KETO ALTERNATIVES:
- Zucchini noodles
- Shirataki noodles
- Cauliflower rice
EXTRAS:
- Keto dinner rolls
- Herb butter mushrooms
- Roasted garlic aioli
TIPS:
- Brown these ribs properly for the best taste.
- Utilize traditional wine for the best taste.
- Strain and blend the sauce so it gets smooth.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in a covered dish and stock it for 4 days.
FREEZER:
- Freeze ribs and sauce in separate portions for three months.
FAQs:
Can we make these ribs in a slow cooker?
- We can cook this dish in a slow cooker for 7-8 hours.
Is alcohol present in this dish?
- The alcohol evaporated during braising, and the flavor will remain.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric content: 480 kcal
Total Carbs: 6g
Fiber: 1g
Net carbs: 5g
Protein: 38g
Fat: 34g
Sodium: 420mg
Potassium: 680mg
Serving size: 1 short rib with sauce
Calcium: 52 mg
Iron: 4.5 mg
Vitamin A: 405 mcg