Easy Keto Chocolate Frosty
Learn how to prepare a low-carb, Easy Keto Chocolate Frosty at home. This thick milkshake has the same taste as one from Wendy's but is lower in sugar and carbohydrates.
Ingredients
- 6 tablespoons heavy cream for whipping
- 5 tablespoons of almond milk without sugar
- 1/8 teaspoon vanilla essence without sugar
- Cocoa powder, 2 teaspoons
- 1 1/2 teaspoons Truvia or the equivalent of 2 tablespoons of sugar replacement
Instructions
- Using a mixer, begin beating cream until soft peaks appear.
- Add the remaining ingredients gradually.
- Beat onward until stiffer peaks start to appear.
- Ice up the mixture.
- Remove from freezer after 20 minutes and use fork to break up any frozen edges.
- Every 20 minutes, check on the mixture and stir it until it is cool enough and the proper consistency.
Notes
If you have an ice cream maker, you may quickly freeze the mixture by churning it in the machine.
If a blender can whip cream to soft peaks, it can be used in place of a mixer.
To make a vanilla frosty, omit the unsweetened cocoa powder and increase the vanilla bean or extract instead.
Keto Sweetener Conversion Chart for Low Carb Sweeteners Nutrition One shake contains 346 calories, 8.4 grams of carbohydrates, 4 grams of protein, 36 grams of fat, 22 grams of saturated fat, 1 grams of polyunsaturated fat, 11 grams of monounsaturated fat, 123 mg of cholesterol, 87 mg of sodium, 87 mg of potassium, 4 grams of fibre, 3 grams of sugar, 1500 IU of vitamin A, 0.8 mg of vitamin C, 210 mg of calcium, and 1.6 mg of iron per serving.
If a blender can whip cream to soft peaks, it can be used in place of a mixer.
To make a vanilla frosty, omit the unsweetened cocoa powder and increase the vanilla bean or extract instead.
Keto Sweetener Conversion Chart for Low Carb Sweeteners Nutrition One shake contains 346 calories, 8.4 grams of carbohydrates, 4 grams of protein, 36 grams of fat, 22 grams of saturated fat, 1 grams of polyunsaturated fat, 11 grams of monounsaturated fat, 123 mg of cholesterol, 87 mg of sodium, 87 mg of potassium, 4 grams of fibre, 3 grams of sugar, 1500 IU of vitamin A, 0.8 mg of vitamin C, 210 mg of calcium, and 1.6 mg of iron per serving.
