Keto Chicken Pizza Casserole
Peppers, onions, cheese, pepperoni, and chicken making Keto Chicken Pizza Casserole low-carb and great for an easy weeknight dinner.Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
Ingredients
- 3 tablespoons olive oil
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon garlic salt
- 1 lb (cut into 1″ cubes) chicken breast
- 4 oz pepperoni
- 1 bell pepper
- 1/2 white onion thinly sliced
- 1/4 cup sliced black olives
- 1 cup crushed tomatoes
- 2 cups shredded mozzarella(low-moisture)
Instructions
- Preheat the oven to 400° F.
- Over medium high heat, heat the oil in a 10.5″ cast iron skillet. With the garlic salt and Italian seasoning, season the chicken. Until browned and cooked through, sear the chicken for 3-4 minutes per side.
- Except for the cheese, add in the remaining ingredients and until the vegetables start to slightly soften, cook 2-3 minutes. Top with cheese and for 15 minutes, put in oven until the cheese is bubbly.
Notes
Nutrition Facts
Keto Pizza Casserole
Amount Per Serving
Calories 581Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 13g81%
Cholesterol 133mg44%
Sodium 1503mg65%
Potassium 812mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 47g94%
Vitamin A 1471IU29%
Vitamin C 46mg56%
Calcium 463mg46%
Iron 2mg11%
% Daily Value*
Fat 39g60%
Saturated Fat 13g81%
Cholesterol 133mg44%
Sodium 1503mg65%
Potassium 812mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 47g94%
Vitamin A 1471IU29%
Vitamin C 46mg56%
Calcium 463mg46%
Iron 2mg11%
