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Cheesy Keto Taco Soup
This no bean, low carb soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this Cheesy
Keto
Taco Soup will be your new favorite!
Free Keto Meal Plan:
Keto Diet Plan For Beginners Step-By-Step Guide
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Course
Dinner
Cuisine
American
Servings
1.5
cups
Calories
279
kcal
Ingredients
2
pounds ground beef or turkey
1/2
cup
green bell pepper, finely chopped
1
jalapeño,
seeded and finely chopped
undrained, 1 (10 ounce) can tomatoes with green chilies,
(One 32 ounce carton beef broth + 1 cup) 5 cups beef broth
1
(7 ounce) can tomato paste
2
cans diced green chilies ( Four ounce)
1
package taco seasoning
cut into small pieces, 4 ounces room temp cream cheese,
1/4
cup
cream
Instructions
Stovetop Version:
Take a sauce pot and over medium high heat, brown the meat. Drain off any grease
Add the taco seasoning, undrained tomatoes, green chilies, tomato paste, beef broth, taco seasoning and peppers, stir well.
Over medium low heat, let chili to simmer uncovered for approximately Twenty minutes until the tomato juice has thickened and reduced.
Just before serving, stir in the cream cheese and cream.
Slow Cooker Version:
As directed, brown the meat, transfer to a slow cooker and drain off any grease.
Add the taco seasoning, undrained tomatoes, tomato paste, beef broth, green chilies, peppers and stir well.
On low, heat for 6-8 hours.
Add cream and cream cheese just before serving, stir until it gets dissolved.
Notes
Nutrition Information:
Amount Per Serving:
CALORIES: 279
TOTAL FAT: 15.8g
CHOLESTEROL: 93.9mg
SODIUM: 466mg
CARBOHYDRATES: 6.9g
NET CARBOHYDRATES: 5.3g
FIBER: 1.6g
SUGAR: 4.5g
PROTEIN: 49.8g
Keyword
Cheesy Keto Taco Soup, Keto Soup, Keto Taco Soup