This Keto Air fryer Chicken Thigh is delicious. We make this chicken thigh recipe in the air fryer but we can also make this in the oven or the skillet as well. It is very easy to make this chicken thigh recipe because it utilizes the basic ingredients to prepare this dish and they are simple accessible at home or also available in the supermarkets. This Keto Air fryer Chicken Thigh is easily stored in the fridge and the freezer as well. This chicken recipe is prepared very quickly and it only requires 30 minutes to make this. The recipe for thighs(chicken) is grain-free, gluten-free, and dairy-free also. This chicken recipe only contains 1g net carb, & 0g fiber/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 230 kcal
- Course: Main Course
- Prep Time: 10 minutes
- Cuisine: Keto, Mediterranean
- Cook Time: 20 to 25 minutes
- Diet: Keto, Low-carb, Gluten-Free
- Total Time: 30 to 35 minutes
- Serving Size: 1 chicken thigh
EQUIPMENT:
- Paper towel
- Small bowl
- Whisk
- Air fryer
- Meat thermometer
- Knife
INGREDIENTS:
- 4 without bone & skin chicken thighs
- 2 tablespoons olive oil
- One teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- One teaspoon onion powder
- ½ teaspoon salt
- 0.5 teaspoon black pepper
- ½ teaspoon lemon juice
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can pat dry the chicken to eliminate the excess moisture from the chicken.
- Take a small bowl and add the lemon juice, onion & garlic powder, pepper powder, salt, thyme, paprika, and olive oil.
- Apply the mixture on the chicken thigh and rub it so that they get properly cover.
- Warm the air fryer at three-seventy-five degrees F for 3-5 mints.
- Add the marinated chicken thigh in the basket and airs fry them at 375 degrees F for 10 to 15 minutes.
- We utilize the tongs to flip the chicken fillets in between the time.
- We can monitor the chicken doneness with the meat thermometer; the internal temperature of chicken should be 165 degrees F.
- When it is done put the chicken to rest for three to five minutes then make the portion of chicken with using the knife.
IN THE OVEN:
- Put the marinated chicken fillet on the baking sheet and bake them for 20 to 25 minutes at 400 degrees F.
- Bake the chicken till it temperature reaches to 165 degrees F.
IN THE SKILLET:
- Put the marinated chicken fillet in the skillet on medium heat and cook them for 5 to 7 minutes per side.
- Cook the chicken till it gets golden brown color and also its temperature reaches to 165 degrees F.
- Put the chicken on the shelf for 5 minutes before serving.
SERVING SUGGETSION:
- Cauliflower rice is greatly pairs well with this air fried chicken thigh.
- We can also have this air-fried chicken with the keto-friendly roasted vegetables like zucchini, broccoli, cauliflower, cabbage, & Brussels sprouts.
- You can also have this chicken thigh with the freshly chopped green salad.
- We can also have this chicken thigh with the keto-friendly pasta or with zoodles or shitake noodles.
- You could also utilize the remaining shredded chicken thigh to make the tacos with it.
TIPS:
- We can add some paprika powder to give them a smoky taste or we can also add some cayenne pepper to make it spicier.
- You can use the meat thermometer to ensure that the chicken is fully cooked; its internal temperature should reach 165 degrees F.
- We can also add some fresh herbs like rosemary or thyme to make it more flavorful.
STORAGE INFORMATION:
FRIDGE:
- Put the leftover chicken in an airtight container and store the chicken for 4 days.
FREEZER:
- Put the leftover chicken in the seal bag and then put them in the box and store them for 3 months.
REHEAT:
- We can thaw the chicken in the fridge then warm the chicken in the skillet or in the microwave.
FAQs:
Is this chicken recipe low in carbs?
- This chicken recipe only contains 1g net carbs, 25g protein, 1g carbs, and 0g fiber in them.
How can we store this chicken recipe?
- We can easily keep this chicken in the seal box and keep them for four days in the fridge or for three months in the freezer.
Can I added serve this chicken with some vegetables?
- We can easily serve this recipe with the roasted vegetables like zucchini, bell pepper, mushrooms, or broccoli, we can also use other vegetables as well but it should be keto-friendly.
Would I utilize chicken breast to make this recipe?
- We can easily utilize chicken breast to make this recipe, but it is leaner than chicken thigh so we require less cooking time.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 230 kcal
Protein: 25g
Carbohydrates: 1g
Net Carbs: 1g
Fiber: 0g
Fat: 14g
Saturated Fat: 3g
Vitamin A: 150 IU
Vitamin C: 1.5mg
Calcium: 20mg
Iron: 1.1mg
Potassium: 250mg
Sodium: 350mg