Air fryer Cube Steak

This Keto Air fryer Cube Steak is very appealing and flavorful. This cube steak is prepared very quickly and it takes only 15 to 20 minutes to make these in the air fryer so it is perfect to prepare if you are busy or don’t have enough time left to prepare dinner. This Keto Air fryer Cube Steak is very crispy and juicy and it is served with keto-friendly dishes like cauliflower mash, and keto gravy, with keto-friendly roasted vegetables like asparagus. This cube steak recipe is completely grain-free, gluten-free, and dairy-free. We can easily store this cube steak for a few days to months in the fridge or freezer. This cube steak only contains 0g fiber and 2g net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 230 kcal
• Prep Time: 5 minutes
• Cook Time: 10 to 12 minutes
• Total Time: 15 to 17 minutes
• Servings: 4
• Course: Main Course
• Diet: Keto, Low Carb
• Cuisine: American

EQUIPMENT:

• Paper towel
• Small bowl
• Whisk
• Parchment paper
• Tongs
• Meat thermometer

INGREDIENTS:

• 4 cubed steaks
• 1 tablespoon olive oil
• One tsp. garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• One tsp. onion powder
• ½ teaspoon dried thyme
• 1 tablespoon Worcestershire sauce

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Preheat the air fryer at 400 degrees F for 3 to 5 minutes.
2. We can gently dry the steak with the paper towel to eradicate any additional moistness.
3. Take a small bowl & include the onion powder, dried thyme, salt, smoked paprika, & garlic powder and
4. Combine them with the whisk.
5. Apply the olive oil on the cube steak.
6. Properly rub the oil then
7. Apply the seasoning over the oil.
8. Rub it to stick the seasoning over the steak.
9. Apply the Worcestershire sauce on the steak to make it more flavorful.
10. Put the cube steak in the basket in single layer and airs fry them for 400 degrees F for 8 to 10 minutes;
11. Then change their sides with the tongs in between the cooking time to ensure that it gets evenly cooked.
12. Take the meat thermometer and check the internal temperature of the steak in 9 to 10 minutes and if it reaches to 145 degrees F then it is ready to consume.
13. When the steak gets cook serves it in the plate and allow it to rest for 5 minutes before consumption.
14. Then serve the steak with the keto-friendly side dishes.

SERVING SUGGESTION:

• Keto-friendly roasted vegetables like Brussels sprouts, broccoli, zucchini, or cauliflower also greatly pair with this cube steak.
• Cauliflower mash which is a great low carb & keto-friendly substitute for mash potatoes also goes great with this cube steak.
• We can pair this keto cub steak with the keto-friendly salad like spinach, cucumber, avocado, arugula with the keto-friendly dressing.
• You can also have some garlic butter mushrooms with this steak to have a savory garlic and butter flavor with this cube steak.
• Keto-friendly garlic butter bread slice is also a great combination to have with the steak.

TIPS:

• Let the steak to rest for five minutes formerly to serve to reserve its juices.
• We can add the paprika to give it a smoky twist but we can skip this to prepare in a basic way.
• You can also add the Worcestershire sauce to make it more flavorful.
• If you want to make the cube steak richer than you can also use butter in place of olive oil in it.

STORAGE INFORMATION:

FRIDGE:

• Place the cooked cube steak in the airtight box and store the steak for 3 to 4 days.

FREEZER:

• Put the steak in the airtight box or seal bag and store the steak for 2 to 3 months.

FAQs:

Is this cube steak low in carbs and high in protein?

• This cube steak only contains 2g carbs, 0g fiber, 2g net carbs, and 30g protein in them.

Can I use butter to make this Keto cube steak?

• We could easily use butter to make this cube steak it can make the steak rich and indulgent; you can even utilize coconut oil or avocado oil to make this cube steak.

Are there any substitutes of Worcestershire sauce?

• You can use the white vinegar in place of Worcestershire sauce to have a bit of acidity.

Is this recipe dairy-free, grain-free, and gluten-free?

• This recipe is completely grain and gluten-free if you buy the Worcestershire sauce by properly seeing the label that it doesn’t contain any thing this recipe is also dairy-free as well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 230 kcal
Total Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g
Protein: 30g
Fat: 12g
Sodium: 470mg
Potassium: 330mg
Calcium: 20mg
Iron: 3.5mg
Vitamin A: 70 IU
Vitamin C: 0mg
Serving Size: 1 cubed steak