Keto Air Fryer Mushrooms are a nutrient powerhouse, full of fiber, protein, and no saturated fat, and they are low in calories and carbs. All Air Fryer Mushrooms need are a few flavor enhancers, which are readily available at home or in the store, and these mushrooms are delicious as a side dish, stuffed in burgers, or on top of pizza. These juicy, buttery, and Air Fryer Mushrooms are ready in less than ten minutes. We could store these mushrooms without any fear for about one month. There are just 5g of carbohydrates, 1g of fiber, and 4g of net carbohydrates in this Air Fryer Mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Appetizer
- Cuisine: American
- Calories: 99 kcal
- Servings: 4
- Prep time: 1 mint.
- Cook time: 7 mints.
- Total time: 8 mints.
EQUIPMENT:
- Air fryer
- Mixing bowl
INGREDIENTS:
- 6 ounces of button mushrooms halved
- 1 piece garlic minced
- 1 tbsp. olive oil
- 1 & ½ tbsp. butter
- 1 tbsp. Tamari
- ½ tsp. salt
- 0.5 tsp. pepper
- ½ tsp. garlic powder
INGREDIENT NOTES:
MUSHROOM:
- The best mushrooms to air-fried are white button mushrooms. They are widely accessible and have a delicate texture and distinctive earthy flavor. You can also utilize Portobello or Cerimini mushrooms, but be aware that the cooking time will need to be extended by two minutes to account for the additional moisture.
GARLIC:
- Utilized freshly minced garlic instead of dried powder.
OLIVE OIL & BUTTER:
- Both fats work together to give the mushroom a deep taste and tenderness.
TAMARI:
- Tamari adds a wonderful umami taste, particularly when combined with butter.
SALT AND PEPPER POWDER:
- Salt and pepper powder is added to increase the taste of the mushroom.
PARSELY:
- Parsley is included in the end to garnish the air-fried mushroom before serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Set the air fryer’s temperature to 180°C (350°F).
- Apply the oil in the basket of an air fryer with the brush.
- Mix the white mushrooms, olive oil, freshly minced garlic, liquefied butter, tamari, salt, powder of garlic, and black pepper in a mixing bowl and stir to combine.
- Put the mushrooms in the basket of an air fryer and cook, shaking in the mid through, for seven to eight minutes.
- Take the mushrooms out of the basket of an air fryer and add some fresh parsley on top.
TIPS:
- If extra oil is required, add it, to ensure that the mushrooms caramelize and sputter up well, you want to cover them thoroughly with fat.
- If necessary, sauté the mushrooms in batches to make sure that the mushrooms are cooking properly and equally. No soggy mushrooms, either!
- Add more spices such as chili flakes, fresh thyme, or oregano.
- Make use of flavored butter. This meal becomes opulent when paired with truffle butter, chili butter, or garlic butter.
STORAGE INFORMATION:
FRIDGE:
- You may stock up the remaining air fry mushrooms for up to three days if you put them in a sealed box.
FREEZER:
- Put the mushrooms in the sealed box and let it cool down and stock it for up to one month.
SERVING SUGGESTION:
- Serve the air-fried mushrooms with a dipping sauce made of garlic butter. The earthiness of the mushrooms complements the creamy, buttery taste.
- Serve the mushrooms with ranch dressing or blue cheese dip for a creamy contrast that enhances the taste of the mushrooms.
- Garnish the air-fried mushrooms on the pizza. For a delicious and flavorful pizza alternative, combine with mozzarella cheese, fresh herbs, and a sprinkle of olive oil.
- For a tasty, bite-sized treat, arrange the air fryer mushrooms on a charcuterie board among cheeses, olives, almonds, and other appetizers.
- Add hummus, fresh greens, and other roasted vegetables to a vegetarian wrap and use the mushrooms as the stuffing. It’s a filling and nutritious lunch option.
- For a savory sandwich, place the fried mushrooms on toasted bread with melted cheese and some sautéed onions or arugula.
- For more taste and texture, toss the air fryer mushrooms over a fresh salad, such mixed greens or spinach.
FAQs:
Is air fry mushrooms is a low-carb dish?
- These air fryer mushrooms just contain 5g of carbs, 1g of fiber, 4g of net carbs, and 4g of proteins in the dish.
How can we store these air-fried mushrooms?
- Transfer the remaining air-fried mushrooms to the sealed container and store these mushrooms for around a month in the freezer or for three (3) days in the fridge.
What we can serve with these roasted mushrooms in the air-fryer?
- Serve these air-fried mushrooms as an appetizer with the New York steak, stuffed chicken breast, baked halibut, boneless beef short ribs, sockeye salmon, or sirloin tip roast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1 serving
Calories: 99 kcal
Carbohydrates: 5g
Protein: 4g
Fat: 8g
Sodium: 582mg
Potassium: 382mg
Fiber: 1g
Vitamin A: 133IU
Vitamin C: 3mg
Calcium: 9mg
Iron: 1mg
Net carbs: 4g