Keto Air Fryer Zucchini & Mushrooms makes eating healthy & simple. The air fryer keeps the vegetables light and fresh while giving them a crisp-tender texture. The earthy depth Mushrooms provide, while zucchini adds a subtle sweetness that benefits many main courses. We transform the vegetables into something you’ll truly crave with a little olive oil, a few basic seasonings, and a sprinkling of Parmesan. Serve it over a keto bowl for added texture, or with salmon or grilled chicken. Keto Air Fryer Zucchini & Mushrooms demonstrates how basic ingredients can produce rich, gratifying flavor without compromising your carbohydrate targets or spending hours in the kitchen.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Preparation duration: Ten minutes
- Serving size: 1 cup
- Cook duration: Twelve minutes
- Cuisine: American
- Total time: 22 minutes
- Course: Side Dish
- Diet: Keto, Low Carb
- Serving: 4
EQUIPMENT:
- Air fryer
- Silicone tongs
- Mixing bowl
- Knife
- Measuring spoons
- Chopping board
INGREDIENTS:
- Two medium zucchinis
- ½ teaspoon garlic powder
- Black pepper
- One & ½ cups cremini mushrooms
- ½ teaspoon smoked paprika
- One tbsp. olive oil
- Salt
- ½ teaspoon onion powder
- One tbsp. Parmesan cheese
INGREDIENT NOTES:
ZUCCHINI:
- Zucchini is perfect for keto meals. It is low-carbs and contains lots of fiber content. Slice it evenly to ensure that it cooks properly & remains tender without getting soggy. The best zucchinis are firm and fresh.
MUSHROOMS:
- The deep, meaty flavor of the mushrooms counterbalances the zucchini’s lightness. Chop fresh button or cremini mushrooms in half to ensure consistent air frying. Pat them dry to avoid too much moisture before cooking.
OLIVE OIL:
- The vegetables crisp up beautifully in the air fryer because of the olive oil. It improves flavor and adds good fats without making the food oily.
GARLIC POWDER:
- Garlic powder provides the savory & indulgent taste that goes well with mushrooms and zucchini. This is a simple way to add taste without using real garlic, which might burn in the air fryer.
ONION POWDER:
- The vegetables gain subtle sweetness and depth from the addition of onion powder. It properly complements the earthy mushrooms and goes well with the garlic.
SMOKED PAPRIKA:
- Smoked paprika adds a slight hue & smoky taste. It adds a roasted flavor to the vegetables that is decadent but still completely compliant with keto.
SALT & BLACK PEPPER:
- Salt & black pepper will boost the natural taste of the vegetables.
PARMESAN CHEESE:
- Parmesan cheese adds a salty, umami taste and a light crunch in the final minutes of air-frying. It keeps the dish keto-friendly while adding a lovely touch, although optional.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We preheat the air fryer at 380 degrees F.
- Make slices of mushrooms & zucchini with a knife.
- Add the slices in the dish.
- Include smoked paprika, salt, onion powder, black pepper, olive oil, and garlic powder to the dish.
- Toss the vegetables to coat them equally.
- Put the seasoned zucchini and mushrooms in one layer in the basket.
- Air them for ten to twelve minutes and change the sides in between the time for even crispness.
- Sprinkle Parmesan cheese in the last two minutes of this dish.
- Serve hot.
SERVING SUGGESTIONS:
PROTEIN PAIRING:
- Grilled Chicken Breast
- Air-Fried Salmon
- Garlic Butter Shrimp
- Keto Steak Bites
- Baked Pork Chops
DIPS & SAUCES:
- Garlic Aioli
- Keto Ranch Dressing
- Lemon Herb Butter
- Spicy Mayo
- Keto Marinara Sauce
TOPPINGS:
- Fresh Parsley
- Grated Parmesan
- Crumbled Bacon
- Toasted Almonds
- Lemon Zest
TIPS:
- Air fry the dish in batches so it gets crispy properly.
- Make the dish in double the amount for the meal plan purpose.
- Dry the mushrooms properly to eliminate the additional moisture content.
- Sprinkle red flakes in the dish to increase the spice level.
STORAGE INFORMATION:
FRIDGE:
- Put the leftovers in the vessel and store them for three days.
FREEZER:
- We don’t have to freeze the dish, as the zucchini will release water and become mushy.
FAQs:
Will I prepare this dish with vegetables?
- We can prepare the dish with frozen vegetables, but it is better to use fresh ones because frozen vegetables release a lot of water content.
Will I include other kinds of vegetables?
- We can include different vegetables of choice, such as asparagus, bell peppers, cauliflower, and broccoli, to prepare this dish.
Can we use oven to roast these vegetables?
- Yes, we can roast these vegetables in the oven at 400 degrees F for eighteen to twenty minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Net Carbs: 4 g
Total Carbs: 6 g
Fiber: 2 g
Protein: 3 g
Fat: 9 g
Calcium: 35 g
Iron: 0.7 g
Vitamin A: 18 g
Sodium: 130 g
Potassium: 440 g
Serving size: 1 cup