Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Indulge in the savory delight of this Keto Black Olive Focaccia, a Mediterranean-inspired low-carb treat that combines the rich flavors of olives, herbs, and olive oil. This keto-friendly focaccia is not only easy to make but also a wonderful addition to your bread alternatives. The aromatic herbs and the briny notes from the black olives create a mouthwatering experience that’s perfect for serving on its own or as a complement to your favorite keto-friendly dishes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- ONE teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Additional olive oil for drizzling
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
- 1/4 cup olive oil
- 1/4 cup unsweetened almond milk
- 1/2 cup black olives, sliced
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Grease a baking sheet or line it with parchment paper.
- Mix Dry Ingredients:
- In a bowl, whisk together almond flour, coconut flour, baking powder, dried oregano, dried rosemary, garlic powder, onion powder, salt, and black pepper.
- Combine Wet Ingredients:
- In a separate large bowl, whisk together eggs, olive oil, and unsweetened almond milk until well combined.
- Mix Dry and Wet Ingredients:
- Gradually add the dry ingredients to the wet ingredients, stirring until a thick batter forms.
- Fold in Black Olives:
- Gently fold in the sliced black olives, distributing them evenly throughout the batter.
- Spread Batter:
- Spread the batter evenly onto the prepared baking sheet, forming a rectangular or square shape.
- Bake:
- Bake in the preheated oven for 20-25 minutes or until the focaccia is golden brown and set.
- Drizzle with Olive Oil:
- Once out of the oven, drizzle additional olive oil over the top of the focaccia for extra richness.
- Cool and Slice:
- Allow the Keto Black Olive Focaccia to cool for a few minutes before slicing into squares or wedges.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 12 servings):
- Calories: 180
- Fat: 15g
- Protein: 7g
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Sugars: 1g
- Net Carbs: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
