Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Coconut Pecan Keto-Friendly Fat Bombs. These little treats are perfect for those following a ketogenic diet, providing a delicious combination of coconut and pecans with a rich, satisfying texture. Packed with good fats and low in carbs, these fat bombs make for a convenient and delightful snack or dessert. Indulge guilt-free in the tropical flavors of coconut and the nutty crunch of pecans with these Keto-friendly treats.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened shredded coconut
- 1/2 cup pecans, finely chopped
- 2 tablespoons powdered erythritol or preferred low-carb sweetener
- 1/2 teaspoon vanilla extract
- A pinch of salt
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare a Tray:
- Line a mini muffin tin with paper liners or silicone molds. This will help shape the fat bombs.
- Mix Ingredients:
- Melt the coconut oil and mix in the shredded coconut, pecans (chopped finely), powdered erythritol, vanilla essence, and salt (a pinch will do). Thoroughly combine all ingredients by mixing them together.
- Fill Molds:
- Spoon the mixture into the prepared mini muffin tin, dividing it evenly among the cups.
- Freeze:
- To make sure the fat bombs set, put the small muffin pan in the freezer for half an hour.
- Pop Out Fat Bombs:
- Once the fat bombs are solid, pop them out of the mini muffin tin and transfer them to an airtight container.
- Store in Freezer:
- Store the Coconut Pecan Keto-Friendly Fat Bombs in the freezer until you’re ready to enjoy them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 12 servings):
- Calories: 120
- Fat: 12g
- Protein: 1g
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 0g
- Net Carbs: 1g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
