Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Almond Chapati. These low-carb almond-based flatbreads are a versatile and delicious alternative to traditional chapatis or tortillas. They are ideal for anyone on a ketogenic diet or trying to cut back on carbohydrates because they are high in healthy fats and fiber. Whether you use them as a wrap for your favorite fillings or as a side to complement your meals, these Keto Almond Chapatis add a delightful and nutritious element to your culinary repertoire.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1 tablespoon olive oil or melted ghee
- Warm water, as needed
- Extra almond flour for rolling
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Mix Dry Ingredients:
- The flours of almonds, coconut, baking soda, and salt should be mixed in a bowl.
- Add Wet Ingredients:
- Add the egg and olive oil (or melted ghee) to the dry ingredients. Continue mixing until a dough begins to form.
- Form Dough:
- To get a soft and malleable dough, add warm water tablespoon by spoonful while mixing. The dough should be somewhat damp, but not sticky.
- Divide and Shape:
- Separate the dough into parts that are about the size of golf balls. Form a ball with each serving.
- Roll Out Chapatis:
- Flatten each ball into a thin, spherical chapati on a surface coated with almond flour. If the mixture is too sticky, add additional almond flour.
- Cook on Griddle:
- In a skillet or griddle that won’t stick, heat the oil over medium heat. After preparing the surface, place a rolled chapati on it and cook for one to two minutes per side, or until it is slightly brown and cooked through.
- Repeat:
- Repeat the rolling and cooking process for the remaining portions of dough.
- Serve Warm:
- Serve the Keto Almond Chapatis warm with your favorite keto-friendly dishes, as a wrap, or as a side to complement your meals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 6 servings):
- Calories: 140
- Fat: 12g
- Protein: 5g
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Net Carbs: 2g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
