Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Indulge your taste buds in a perfect balance of sweet and savory with these Keto Sweet and Savory Maple Chocolate Bars. This unique treat combines the rich flavors of chocolate, the warmth of maple, and the delightful contrast of savory nuts for a satisfying and low-carb dessert. Whether you’re following a ketogenic lifestyle or simply looking for a delicious guilt-free treat, these bars are a delightful combination of textures and flavors that will satisfy your cravings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
For the Crust:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup melted coconut oil
- 2 tablespoons powdered erythritol or preferred low-carb sweetener
- A pinch of salt
For the Sweet and Savory Filling:
- 1/2 cup sugar-free maple syrup
- 1/4 cup coconut oil
- 1/4 cup unsweetened almond butter
- 1 teaspoon vanilla extract
- 1 cup mixed nuts (almonds, pecans, walnuts), chopped
- 1/4 cup sugar-free dark chocolate chips
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 325°F (163°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.
- Prepare Crust:
- In a bowl, combine almond flour, coconut flour, melted coconut oil, powdered erythritol, and a pinch of salt. Mix until well combined.
- Press into Pan:
- Press the mixture evenly into the bottom of the prepared baking pan to form the crust.
- Bake Crust:
- Bake the crust in the preheated oven for 10-12 minutes or until it’s just starting to turn golden brown. Remove from the oven and let it cool slightly.
- Prepare Sweet and Savory Filling:
- In a saucepan over low heat, combine sugar-free maple syrup, coconut oil, almond butter, and vanilla extract. Stir until the mixture is well combined and smooth.
- Add Nuts and Chocolate:
- Stir in the chopped mixed nuts and sugar-free dark chocolate chips, making sure they are evenly distributed.
- Pour over Crust:
- Pour the sweet and savory filling over the baked crust, spreading it evenly.
- Chill:
- Place the pan in the refrigerator and let the bars chill for at least 2-3 hours or until the filling is set.
- Slice and Serve:
- Once set, lift the bars out of the pan using the parchment paper overhang. Place them on a cutting board and slice into squares.
- Serve and Enjoy:
- Enjoy these Keto Sweet and Savory Maple Chocolate Bars as a delightful and satisfying low-carb treat!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 16 servings):
- Calories: 150
- Fat: 14g
- Protein: 3g
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
