Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Start your day on a nutritious and flavorful note with this Keto Spinach and Feta Omelet. Packed with protein, healthy fats, and vibrant greens, this omelet is a delicious and satisfying breakfast option for those following a ketogenic lifestyle. The combination of tender spinach, creamy feta cheese, and fluffy eggs creates a delightful harmony of textures and flavors. Whip up this quick and easy keto-friendly omelet to fuel your morning and set the tone for a successful day.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon unsalted butter
- Salt and black pepper, to taste
- Optional: Fresh herbs (such as parsley or chives) for garnish
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prep Ingredients:
- Chop the fresh spinach and crumble the feta cheese.
- Whisk Eggs:
- In a bowl, whisk the eggs until well beaten. Season with a pinch of salt and black pepper.
- Cook Spinach:
- In a non-stick skillet over medium heat, melt the butter. Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
- Pour Eggs:
- Pour the beaten eggs over the wilted spinach in the skillet.
- Swirl and Cook:
- Swirl the skillet to spread the eggs evenly. Allow the eggs to cook undisturbed for a minute or until the edges start to set.
- Add Feta:
- Sprinkle the crumbled feta cheese evenly over one half of the omelet.
- Fold Omelet:
- Using a spatula, carefully fold the other half of the omelet over the side with the feta cheese.
- Finish Cooking:
- Continue cooking for another 1-2 minutes or until the eggs are fully set and the feta is slightly melted.
- Garnish and Serve:
- Slide the omelet onto a plate, garnish with fresh herbs if desired, and serve hot.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 1 serving):
- Calories: 360
- Fat: 30g
- Protein: 18g
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 1g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
