Sat. Feb 24th, 2024
Keto Spinach And Feta Omelet

Keto Spinach And Feta Omelet

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Start your day on a nutritious and flavorful note with this Keto Spinach and Feta Omelet. Packed with protein, healthy fats, and vibrant greens, this omelet is a delicious and satisfying breakfast option for those following a ketogenic lifestyle. The combination of tender spinach, creamy feta cheese, and fluffy eggs creates a delightful harmony of textures and flavors. Whip up this quick and easy keto-friendly omelet to fuel your morning and set the tone for a successful day.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

  • 3 large eggs
  • 1/4 cup fresh spinach, chopped
  • 2 tablespoons feta cheese, crumbled
  • 1 tablespoon unsalted butter
  • Salt and black pepper, to taste
  • Optional: Fresh herbs (such as parsley or chives) for garnish

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Prep Ingredients:
    • Chop the fresh spinach and crumble the feta cheese.
  2. Whisk Eggs:
    • In a bowl, whisk the eggs until well beaten. Season with a pinch of salt and black pepper.
  3. Cook Spinach:
    • In a non-stick skillet over medium heat, melt the butter. Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
  4. Pour Eggs:
    • Pour the beaten eggs over the wilted spinach in the skillet.
  5. Swirl and Cook:
    • Swirl the skillet to spread the eggs evenly. Allow the eggs to cook undisturbed for a minute or until the edges start to set.
  6. Add Feta:
    • Sprinkle the crumbled feta cheese evenly over one half of the omelet.
  7. Fold Omelet:
    • Using a spatula, carefully fold the other half of the omelet over the side with the feta cheese.
  8. Finish Cooking:
    • Continue cooking for another 1-2 minutes or until the eggs are fully set and the feta is slightly melted.
  9. Garnish and Serve:
    • Slide the omelet onto a plate, garnish with fresh herbs if desired, and serve hot.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes 1 serving):
  • Calories: 360
  • Fat: 30g
  • Protein: 18g
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Net Carbs: 3g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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