Keto Airfried Bacon & Cheese Rolls are very tasty, delicious, and mouthwatering. It is very relaxed and modest to prepare this bacon and cheese roll recipe. It only requires four ingredients to make these which include bacon, cheese, Greek yogurt, & almond flour these are simply accessible at home or in the supermarket. These keto Airfried Bacon & Cheese Rolls are grain & gluten-free. This recipe contains cheese so keep in mind that it is not dairy-free if you are dairy intolerant then use dairy-free cheese to make this recipe dairy-free. It only contains 2g of fiber & 1g of net carb/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: Snack/Appetizer
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 15 minutes
- Calories: 200 kcal
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 4-6 rolls
- Total Time: 25 minutes
- Serving Size: 1 roll
EQUIPMENT:
- Air-fryer
- Knife
- Mixing bowl
- Skillet
- Spatula or spoon
INGREDIENTS:
- ½ cup diced bacon
- ½ cup grated mozzarella cheese
- ¾ cup full-fat Greek yogurt
- One & ½ cups almond flour
- A tsp. baking powder
- One large egg
- Salt & pepper
INGREDIENTS NOTES:
BACONS:
- I use bacon bits to make this recipe crispy and tasty.
GRATED CHEESE:
- I use grated mozzarella cheese to achieve the perfect melting quality.
GREEK YOGURT:
- I use Greek yogurt to prepare the creamy & soft dough.
ALMOND FLOUR:
- I use almond flour in place of whole wheat flour to make these cheese and bacon rolls, it serves as a low-carb substitute in the keto diet.
BAKING POWDER:
- We utilize baking powder to prepare this bacon and cheese rolls so they can rise well.
EGG:
- I use an egg to make this recipe; it helps to bind the ingredients of the dough.
SALT & PEPPER:
- Salt & pepper is used to season these bacon & cheese rolls.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Heat the air fryer at 350 degrees F for 3 to 5 minutes.
- Take a knife and slice the bacon into dice.
- Then take the skillet and crisp up the bacon on medium heat.
- Take a mixing bowl and include the salt, almond flour, black pepper, & baking powder in it.
- We can also add an egg and Greek yogurt in the same bowl.\
- Mix all the components with the hand or spatula to form smooth dough.
- Then add the cheese and bacon bits and mix again so that it can combine well.
- Now we can divide the dough into 6 equal portions and form the rolls with the hands.
- Put the rolls in the basket with a small distance between them.
- Air-fry the rolls for 12 to 15 minutes or till they get perfectly crispy and golden brown.
TIPS:
- We can add some fresh herbs like thyme or rosemary to make them more flavorful & tasty.
- You can also add some chili flakes if we want to make this bacon and cheese rolls slightly spicy.
STORAGE INFORMATION:
FRIDGE:
- Place these bacon & cheese rolls in the closed box and store the box for 3 to 4 days.
FREEZER:
- Place these rolls in a sealed bag and keep them for one month.
FAQs:
Are these bacon & cheese rolls low in carbs?
- These bacon and cheese rolls only contain 3g of carbs, 2g of fiber, 12g of proteins, & 1g of net carbs in them.
Can I make these bacon and cheese rolls before we require them?
- We can easily make and store these bacon and cheese rolls in the fridge for 1 day uncooked and we can also freeze the uncooked rolls for one month and air-fry them directly just increase some time.
Can I use any other keto-friendly flour?
- Although almond flour is ideal to use for this recipe you may also use coconut flour but it might change the texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Calories: 212 kcal
Carbs: 5 g
Protein: 8 g
Net Carbs: 1.8 g
Fat: 16 g
Vitamin C: 0.25 mg
Iron: 0.5 mg
Calcium: 50 mg
Potassium: 110 mg
Sodium: 233 mg
Vitamin A: 67 IU