The keto salami egg with goat cheese is filled with joy. The taste combo of eggs with goat cheese is best to enjoy. This recipe becomes viral in your gatherings or parties. Keto ingredients are simple and easy to find. This recipe demands no extra time or energy. You can make this easy recipe for many people at your home. Serve it with fruit salad in your breakfast.
This recipe gives the best combo of the entire ingredient.
For topping add some herbs, or spices to make it better.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Add the creamy goat cheese to this recipe to make it cheesy.
- You can use the large amount of eggs to make for many people. It does not take your extra time or energy.
- Top properly the mixture of eggs with cheese. It gives the best results of your cooking.
- Use the smooth or softened goat cheese to coat the recipe easily.
Equipment’s:
- Medium Muffin tray
- Non-stick pan
- Rubber spatula
- Spoons or cups for measuring
Why do you love these salami eggs with cheese?
- It’s a big surprise for your family and guests to eat this recipe at their home.
- The combo of this recipe ingredient is best in taste.
- We can make a large amount for guests by making less effort.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Variations on ingredients:
Flat-parsley:
You can add the flat-parsley in your recipe for the serving or topping, it gives a good look to the recipe.
Ham and cheese:
This adds a creamy or fluffy taste to your recipe.
Tomato:
You can also add the tomatoes in this recipe to make this color full or healthy.
Ingredients:
- Spinach ½ cups (fresh)
- Olive oil 2 tablespoons
- 10 to 12 eggs (at room temperature)
- Yellow onion ¼ cups
- Salami of about 20 to 24 slices
- Goat cheese ½ cup (soft)
- Sea salt according to taste
- Green onion ¼ cups
- Fresh milk 1/3 cup
- Dried thyme 2 tablespoons
- Fresh ground pepper to taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes on ingredients:
Milk:
Use the milk according to your demand, it gives good texture.
Spinach:
Use the fresh spinach and wash it with light hands then, dry it. It’s good for this recipe.
Yellow or green onions:
Use both of them for good taste; they give a unique taste to this recipe.
Fresh goat cheese:
Use fresh and keto-friendly goat cheese.
If it is hard then melt it and, make it soften.
Salami:
Pre-slice the salami meat for good results.
It helps you to make this recipe in less time.
Instructions:
- First, switch on the oven and warm up for 5 to 10 minutes at 325 Fahrenheit.
- Use the flat baking tray to place the muffin tray.
- Take the 12 cups silicon muffin tray and sprinkle some oil in it for the greasing.
- Now take the salami slices and put them into the muffin tray, add two slices of salami into each muffin tray.
- Don’t worry if the salami slices overlap each other. By adding the remaining mixture the slices become set.
- Rest or leave the muffin tray for some time and continue the remaining process.
- Grab a nonstick pan and add the estimated amount of oil in it.
- Add the chopped or grated yellow and green onion to translucent them.
- Then add the spinach, pepper, dried thyme leaves, salt, and milk into the onions.
- Cook it, to become soft.
- Off the flame and leave this mixture for a short time to become cool.
- Now take the muffin tray in which we add the salami slices, and add some goat cheese to it.
- Additionally, put the 1 tablespoon of onion mixture into the muffin tray, and lightly, press it with a spoon.
- Now again add the goat cheese on the top of egg, and for the garnishing sprinkle some herbs, pepper, and shallot, according to your choice.
- Fill all the egg cups.
- Place it into the preheated oven to ready it for the guests or family.
- Bake the filled muffin cups for 20 to 25 minutes, until becomes golden in color.
- Serve it by sprinkling some chopped flat-parsley.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
To freezer:
The freezer option is not valid for this recipe. The taste becomes ruff and unhealthy. But if you wrap them properly in a plastic bag, then you can place them in the freezer for 2 to 3 months.
In fridge:
We can use the fridge to store these salami eggs for 2 to 3 hours. It’s good for the meal preparations.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Can we add sweetener to this muffin recipe? No, the taste of sweetener in this recipe does not suit other ingredients. So try not to use sweeteners in this recipe.
Does this recipe require less energy to make? Yes, this recipe requires less time or energy to make for your dinner, lunch, or also for breakfast.
Serving suggestions:
With fruit salads:
Serve this muffin recipe with fruit salad (like, avocado, peaches, or strawberries) in your breakfast
Slices of fruits:
The serving of this recipe is also done by serving it with slices of fruit (avocado, strawberries, lemon, blackberries, or tomatoes).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Per serving:
Sugar 2 g
Calories 170 kcal
Proteins 15 g
Carbohydrates 1.6 g
Fat 12 g
Fiber 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS