Keto Baked Cottage Cheese Eggs are a tasty and filling low-carb breakfast choice for anyone on the ketogenic diet. Cottage Cheese Eggs recipe creates a rich and savory meal by combining eggs along with creamy cottage cheese. Cottage Cheese Eggs is a fantastic option for meal preparation or a go to that you can have all around the week. It’s a fantastic way to have a satisfying breakfast while staying under your carb limit because each dish only has 4g of net carbohydrates. The Keto Baked Cottage Cheese Eggs is perfect for hectic mornings because it is simple to make and only takes thirty-five minutes. Convenient alternatives for future meals are provided by the ability to freeze leftovers for up to a month or store them in the refrigerator for up to three days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 200 kcal
- Prep time: 10 minutes
- Serving size: 1 serving
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Breakfast
- Diet: Keto, Low-Carb, High-Protein
- Serving: 2 servings
EQUIPMENT:
- Mixing bowl
- Measuring spoons
- Whisk
- Baking dish
- Measuring cups
INGREDIENTS:
- 4 large eggs
- 1 cup cottage cheese
- ½ cup shredded cheddar cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Black pepper & salt
- Chives & Parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Get the oven ready to 350°F.
- Combine the eggs, shredded cheddar cheese, onion powder, cottage cheese, garlic powders, salt, & pepper in a mixing bowl and whisk until well blended.
- Apply nonstick spray or butter in a baking dish or in the ramekins to put the oil in them.
- Pour the cheese and eggs mixture in the baking dish.
- Cook in a preheated oven for 20 to 25 minutes or till the top of the eggs are slightly brown and completely set.
- Serve right away and, if preferred, garnish with fresh herbs.
TIPS:
- We can use full-fat cottage cheese for a more creamy texture of these bakes cottage cheese eggs.
- You may alter the recipe by using meats like (bacon, sausages, and beef, chicken) or vegetables like (spinach, kale, mushrooms, and bell peppers).
- Use a toothpick to test for doneness; when cooked through, toothpick would have to be out clean.
- If you like a hotter taste, feel free to alter the spice to your liking.
STORAGE INFORMATION:
FRIDGE:
- We can store the remaining Baked Cottage Cheese Eggs in the seal container and keep these eggs for 3 days.
FREEZER:
- When these Baked Cottage Cheese Eggs cools down completely then put these in the seal container and store these eggs for 1 month.
FAQs:
Is this Baked Cottage Cheese Eggs low in carbs content?
- Yes this Baked Cottage Cheese Eggs is low in carbs content and it only contains the 4g carbs, 0g fiber, 4g net carbs, and 18g protein is present in per serving of this dish.
Will I use the non-fat cottage cheese to prepare this Baked Cottage Cheese Eggs?
- You can definitely use the non-fat or even low-fat cottage cheese to make this Baked Cottage Cheese Eggs but this dish will not be as creamy as it has to be by doing this.
Are these baked eggs gluten-free?
- These baked cheese eggs are naturally gluten-free because these eggs don’t contain any flour like wheat flour.
Can I add vegetables to make this cheese eggs?
- Yes we can add any vegetables of our choice but it should be keto-friendly like spinach, bell pepper, mushrooms, or kale to make this baked eggs.
Will we store these eggs?
- We would put these baked cheese eggs in the seal container and store them for 3 days in the fridge or for 1 month in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 200 kcal
Net Carbs: 4g
Total Carbs: 4g
Fiber: 0g
Protein: 18g
Calcium: 200mg
Iron: 1mg
Vitamin A: 300 IU
Sodium: 350mg
Potassium: 250mg
Serving size: 1 serving