Baked Cream Cheese Spaghetti

Keto Baked Cream Cheese Spaghetti is a rich and creamy dish for spaghetti lovers. Cream cheese and spaghetti are combined in this savory dish to create a delectably decadent dinner without the added carbohydrates. The cheesy spaghetti provides the ideal taste balance while helping you stick to your plan with just 20g of protein and 6g of net carbohydrates per serving. The dish is a terrific choice for a quick yet filling meal. We can store the leftover Baked Cream Cheese Spaghetti in the refrigerator in an airtight container for up to four days. To extend its shelf life, you may freeze it for two to three months and then reheat it in the oven at 350°F (175°C) till it’s hot.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 400 kcal
• Prep time: 15 minutes
• Serving size: 1 bowl
• Cook time: 35 to 40 minutes
• Cuisine: American
• Total time: 50 minutes
• Course: Dinner
• Diet: Keto, Low-Carb
• Serving: 4 servings

EQUIPMENT:

• Spiralizer
• Large skillet
• Colander
• Medium bowl
• Spatula
• Cutting board
• Baking dish
• Microwave-safe bowl
• Knife

INGREDIENTS:

• 3 medium zucchinis
• One cup shredded mozzarella cheese
• 8 oz. cream cheese
• 1 egg
• 1 cup marinara sauce
• ½ teaspoon garlic powder
• ½ cup chafed Parmesan cheese
• ½ teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper
• 2 tablespoons olive oil
• Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Spiralize the zucchini into noodles with the Spiralizer.
2. Rinse the Shirataki noodles well and pat dry if using them and put them aside.
3. Set the oven temperature to 175°C (350°F).
4. We can warm-up the olive oil in the large skillet which is placed on moderate flame.
5. After adding the zucchini noodles cook them for five to seven minutes, or till they get tender & have released their moisture.
6. Set the noodles aside after removing any extra water by using the colander.
7. Put the melted cream cheese, mozzarella, Parmesan, egg, Italian seasoning, garlic, and onion powders in a medium bowl
8. Sprinkle the salt & pepper and blend everything till it get smooth.
9. Add the marinara sauce and zucchini noodles to the skillet and mix to blend.
10. After that, cover the noodles with the cheese mixture & mix till the whole thing is glazed.
11. We can transfer the noodles & cheese combination in the baking dish in which we applied the oil.
12. If desired, sprinkle more mozzarella or Parmesan over top.
13. We can bake the cream cheese spaghetti for 25 to 30 minutes or till the cheese starts bubbling and brown on top.
14. When the spaghetti gets bake put the spaghetti away for 5 to 6 minutes before consumption.
15. Garnished with fresh parsley and served hot.

TIPS:

• Add red pepper flakes for a burst of heat.
• Try combining other types of cheese, such as Gouda or provolone for additional taste.
• If you have a different preference another excellent low-carb noodle option is spaghetti squash.
• This meal may be prepared in advance and kept in the refrigerator till it’s time to bake.

STORAGE INFORMATION:

FRIDGE:

• We can store the remaining Baked Cream Cheese Spaghetti in an airtight container and keep them for more than 4 days.

FREEZER:

• When this Baked Cream Cheese Spaghetti cool down completely then put the dish in the airtight container and store this dish for 2 to 3 months.

FAQs:

Is this Baked Cream Cheese Spaghetti low in carbs content?

• This Baked Cream Cheese Spaghetti is only comprised of 6g net carbs, 10g carbs, 4g fiber, and 20g protein is present in preserving this dish.

Can we store this Spaghetti?

• This Baked Cream Cheese Spaghetti is storage-friendly and we would simply store this dish in the airtight box and store this Spaghetti for 4 days in the fridge or for 2 to 3 months in the freezer.

Will I utilize regular pasta to prepare this dish?

• This Baked Cream Cheese Spaghetti is a keto-friendly recipe so if we use the regular pasta this dish will not remain keto-friendly, so we should have to make this spaghetti with the zucchini noodles or Shirataki noodles.

Is this Baked Cream Cheese Spaghetti vegetarian-friendly?

• This Baked Cream Cheese Spaghetti doesn’t contains any meat so it is vegetarian-friendly for those who consume dairy products but if you are not consuming dairy products than you can replace the cheese and cream with the plant base alternatives of cheese and cream to make this spaghetti.

How can I make this Baked Cream Cheese Spaghetti more filling and protein-rich?

• We can simply add any varieties of meat we prefer like sausages, turkey, chicken, or beef to make this Baked Cream Cheese Spaghetti more filing and protein rich.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 400 kcal
Net Carbs: 6g
Iron: 2.5mg
Total carbs: 10g
Vitamin A: 250 IU
Fiber: 4g
Calcium: 300mg
Protein: 20g
Sodium: 500mg
Potassium: 450mg