Keto cheesy Baked Zucchini with Herbs is a delightful and flavorful dish with reduced carbs. This recipe is perfect for preparing a quick meal prep. It’s a simple recipe that transforms zucchini into a flavorful side dish that fits well into a keto diet. The zucchini softens in the oven and absorbs the herbs’ flavor. The cheese melts and produces a bubbly layer with a silky texture. This Keto Cheesy Baked Zucchini with Herbs is perfect for weekdays, lunch, family events, and dinner. This recipe uses items you are likely to have at home. We add garlic powder, cheese, olive oil, herbs, and zucchini. We do not recommend freezing this Keto cheesy Baked Zucchini with Herbs because they retain moisture and become soggy when reheated. Serve it with grilled steak or roasted chicken, or have it as a light meal on its own.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Caloric content: 180 kcal
- Course: Side dish, Light meal
- Time for prep: 10 minutes
- Diet: Keto
- Cuisine: American, Mediterranean
- Cook time: 20–25 minutes
- Size/serving: 1 cup
- Mode of cooking: Oven-baked
- Yields in total: 4
- Level of difficulty: Easy
- Overall time: 30–35 minutes
TOOLS:
- Parchment paper
- Sharp knife
- Measuring spoons & cups
- Casserole dish or baking tray
- Bowls
- Cutting board
INGREDIENTS:
- Salt
- 1 cup of mozzarella cheese
- One tsp of oregano
- 1/4 cup of Parmesan cheese
- Pepper
- 1 tsp of garlic powder
- Fresh parsley for garnish
- One tsp of basil
- 3 medium zucchini
- 1/2 tsp of paprika
- 2 tbsp of extra virgin olive oil
INGREDIENT NOTES:
GARLIC POWDER:
- We use fresh garlic to add a fresh taste to the casserole, but it may easily burn in the oven, so powder of garlic is a better option for baking.
CHEESE:
- The mozzarella cheese provides smoothness, while Parmesan gives a strong flavor. You can use any keto cheese, such as cheddar, provolone, or Monterey Jack.
HERBS:
- We use dried oregano, basil, and paprika to provide a deep flavor in the dish. If you want a flavor combination, Italian seasoning works well.
ZUCCHINI:
- This is naturally low in carbs and good for the keto eating plan. If you prefer a different option, you can use yellow squash works similarly and has the same carb amount.
OLIVE OIL:
- This oil gives healthful fats. If you like a neutral flavor, avocado oil is the ideal keto replacement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 400 degrees Fahrenheit (200°C).
- Stir the zucchini slices with garlic powder, paprika, olive oil, salt, basil, pepper, and oregano in a mixing dish.
- Cover the dish(casserole) or baking tray with a layer of zucchini.
- Garnish the mozzarella equally on the surface.
- Spread Parmesan as the last layer for a crisper taste.
- Bake completely till the cheese is melted and browned, for half an hour.
- Leave it to chill for four to five minutes.
- Sprinkle some chopped parsley.
- Serve this cheese-baked zucchini hot.
TIPS:
- If you prefer a mild spicy taste, you can add some chili flakes.
- Add a teaspoon of cream cheese before baking for a more creamy texture.
- If you want an additional browning, you can broil it for two minutes toward the end.
- You can use a baking tray for crunchy edges, or use a casserole dish if you like smooth
- zucchini.
- Add a teaspoon of cream cheese before baking for a more creamy texture.
- To avoid extra moisture, towel-dry the zucchini before seasoning.
SERVING SUGGESTIONS:
BEVERAGES:
- Bulletproof Coffee
- Mint Lemon Water
BREAKFAST:
- Herb Omelet
- Scrambled Eggs with Cheese
PROTEIN PAIRINGS:
- Grilled Steak Bites
- Garlic Butter Chicken
LIGHT MEALS:
- Creamy Tomato Soup
- Chicken Caesar Salad
SAUCES ON THE SIDE:
- Garlic Aioli
- Ranch Dip
STORAGE INFORMATION:
REFRIGERATION:
- Store for up to three days. For the finest results, warm it again in the oven or in an air fryer.
FREEZING:
- We do not recommend freezing these zucchini because they retain moisture and become soggy when reheated.
FAQs:
Could I put meat to this?
- Crumbled sausage or shredded chicken works properly, but watch for carbs.
May I cook this in an air fryer?
- Yes, you can cook for ten to twelve minutes at 375 degrees Fahrenheit.
How did my zucchini become wet?
- It was not dried properly or was packed too firmly. You can equally distribute it and pat it dry before using it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 3 g
Caloric content: 180 kcal
Fiber: 2 g
Net carbs: 4 g
Sodium: 220 mg
Fats: 14 g
Size/serving: 1 cup
Proteins: 9 g
Total carbs: 6 g