Berry Granola Yogurt Bark

Keto Berry Granola Yogurt Bark is ideal for a Keto-friendly dessert, breakfast, or as a snack. This satisfying and healthy bark is made with mixed berries, Greek yogurt, Erythritol, and keto granola. We would only have to combine, spread, cover, and freeze! This bark is loaded with good fats and proteins and low in net carbohydrates, which makes it perfect for people on a keto diet. We would also utilize the vegan yogurt to prepare the non-dairy bark. This Berry Granola Yogurt Bark is delicious, and you can easily have this bark without any guilt of crushing the keto diet. We can easily store it in the freezer and savor it as we like.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 110 kcal
• Preparation: Ten mints.
• Time of cooking: Nil
• Total time: 2 hours
• Serving size: 1 piece
• Servings: 10
• Cuisine: American
• Course: Snack / Breakfast
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT:

• Baking sheet
• Large bowl
• Parchment paper
• Spatula
• Knife
• Chopping board

INGREDIENTS:

• 2 cups full-fat Greek yogurt
• 1 tsp. vanilla extract
• 1–2 tbsp. keto-friendly sweetener
• ½ cup mixed fresh berries
• ½ cup keto granola
• Optional: chia seeds, shredded coconut, or crushed nut

INGREDIENTS NOTES:

GREEK YOGURT:

• We have to use full-fat Greek yogurt to make this yogurt bark creamy and keto-friendly; we don’t have to use low-fat or flavored Greek yogurt as it doesn’t remain keto-friendly.

SWEETENER:

• We would make use of Erythritol, stevia, or monk fruit to prepare the keto-friendly sweet dessert without the extra carbs.

MIX BERRIES:

• We have to use the fresh mix of berries like strawberries, raspberries, and blueberries for the nice texture and flavor and they are excellent low-carb fruits as well.

GRANOLA:

• We have to use granola that is completely grain-free and gluten-free basically it should be made with nuts, seeds, and coconut flakes and it adds crunch to the dessert.

GARNISH:

• We can garnish this granola bark with chopped nuts, chia seeds, and coconut shreds to improve the flavor and texture and also add fiber and good fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We put the parchment paper on the baking pan.
2. Then we can combine Erythritol, Greek yogurt, & vanilla essence in a bowl and stir till they get properly mixed.
3. We can evenly cover the tray with the yogurt mixture about ½ inches thick.
4. Then we can garnish the crushed granola, berries, and chopped nuts evenly.
5. Put the barks in freezer for 2 hours.
6. When it gets solid then we can break the bark & serve.

TIPS:

• We can use the silicon spatula so that we can easily spread the mixture.
• You can make slices of the fruits before so that the water will drain and the bark will not become frosty.
• We can also toast the homemade granola to make it crunchier.
• You can place the bark at the ambient temperature so that it can soften easily.

STORAGE INFORMATION:

FRIDGE:

• You shouldn’t have to store the yogurt bark in the fridge as it will melt and lose its shape & texture.

FREEZER:

• We can cover this yogurt bark in aluminum foil put this yogurt bark in an airtight container and store this dessert for 1 month.

FAQs:

Is this berry granola yogurt bark low in carbs?

• This berry granola yogurt bark is low in carbs content and it just comprised of 4g net carbs, and 6g protein is present in one portion of this bark.

Will we store this berry granola yogurt bark?

• You shouldn’t have to store the yogurt bark in the fridge as it will melt and lose its shape & texture. We can cover this yogurt bark in aluminum foil put this yogurt bark in an airtight container and store this dessert for 1 month.

How we can prepare this berry granola yogurt bark dairy-free?

• We can use plant-based yogurts like coconut yogurt or almond-based yogurt that is low in carbs as well to make this berry granola yogurt bark.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 110 kcal
Total Carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 6g
Fat: 7g
Sodium: 45mg
Potassium: 100mg
Calcium: 100mg
Iron: 0.4mg
Vitamin A: 50 IU